Nutrition
Nutrition Facts
Servings Size 1 cup (120 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 434
Calories from fat 8
% Daily Value*
Total Fat 0.9 g
1%
Saturated Fat 0.6 g
3%
Trans Fat 0.0 g
Cholesterol 24.0 mg
8%
Sodium 642.0 mg
27%
Total Carbohydrate 62.4 g
21%
Dietary Fiber 0.0 g
0%
Sugars 62.4 g
Protein 43.4 g
Vitamin A 1%
Vitamin C 14%
•
Calcium 151%
Iron 2%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
43.39 | g | 87% | |
|
Total lipid (fat) Total Fat
|
0.92 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
62.38 | g | 21% | |
| Ash | 9.52 | g | ||
|
Energy Calories
|
434 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 3.79 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1819 | kJ | ||
|
Sugars, total Sugars
|
62.38 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
1508 | mg | 151% | |
|
Iron, Fe Iron
|
0.38 | mg | 2% | |
|
Magnesium, Mg Magnesium
|
132 | mg | 33% | |
|
Phosphorus, P Phosphorus
|
1162 | mg | 116% | |
|
Potassium, K Potassium
|
2153 | mg | 62% | |
|
Sodium, Na Sodium
|
642 | mg | 27% | |
|
Zinc, Zn Zinc
|
4.9 | mg | 33% | |
|
Copper, Cu Copper
|
0.049 | mg | 2% | |
|
Manganese, Mn Manganese
|
0.024 | mg | 1% | |
|
Selenium, Se Selenium
|
32.8 | µg | 47% | |
|
Vitamin A, IU Vitamin A
|
26 | mcg | 1% | |
| Retinol | 7 | µg | ||
| Vitamin A, RAE | 7 | µg | ||
| Carotene, beta | 1 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D3 (cholecalciferol) | 0 | µg | ||
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
8.2 | mg | 14% | |
|
Thiamin Thiamin
|
0.498 | mg | 33% | |
|
Riboflavin Riboflavin
|
1.86 | mg | 109% | |
|
Niacin Niacin
|
1.141 | mg | 6% | |
|
Pantothenic acid Pantothenic acid
|
4.282 | mg | 43% | |
|
Vitamin B-6 Vitamin B6
|
0.433 | mg | 22% | |
|
Folate, total Folate
|
60 | µg | 15% | |
|
Vitamin B-12 Vitamin B12
|
4.84 | µg | 81% | |
| Choline, total | 203 | mg | ||
| Vitamin K (phylloquinone) | 0.1 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 60 | µg | ||
| Folate, DFE | 60 | µg | ||
| Tryptophan | 0.612 | g | ||
| Threonine | 1.958 | g | ||
| Isoleucine | 2.626 | g | ||
| Leucine | 4.25 | g | ||
| Lysine | 3.442 | g | ||
| Methionine | 1.088 | g | ||
| Cystine | 0.401 | g | ||
| Phenylalanine | 2.095 | g | ||
| Tyrosine | 2.095 | g | ||
| Valine | 2.904 | g | ||
| Arginine | 1.571 | g | ||
| Histidine | 1.177 | g | ||
| Alanine | 1.496 | g | ||
| Aspartic acid | 3.292 | g | ||
| Glutamic acid | 9.086 | g | ||
| Glycine | 0.918 | g | ||
| Proline | 4.204 | g | ||
| Serine | 2.36 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
24 | mg | 8% | |
|
Fatty acids, total saturated Saturated Fat
|
0.599 | g | 3% | |
| 4:0 | 0.034 | g | ||
| 6:0 | 0.007 | g | ||
| 8:0 | 0.008 | g | ||
| 10:0 | 0.022 | g | ||
| 12:0 | 0.017 | g | ||
| 14:0 | 0.1 | g | ||
| 16:0 | 0.282 | g | ||
| 18:0 | 0.102 | g | ||
| 18:1 undifferentiated | 0.2 | g | ||
| 18:2 undifferentiated | 0.023 | g | ||
| 18:3 undifferentiated | 0.013 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.026 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.241 | g | ||
| Fatty acids, total polyunsaturated | 0.036 | g | ||