Nutrition
Nutrition Facts
Servings Size 1 cup (244 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 149
Calories from fat 76
% Daily Value*
Total Fat 8.4 g
13%
Saturated Fat 5.3 g
26%
Trans Fat 0.0 g
Cholesterol 34.2 mg
11%
Sodium 7.3 mg
0%
Total Carbohydrate 10.9 g
4%
Dietary Fiber 0.0 g
0%
Sugars 10.9 g
Protein 7.6 g
Vitamin A 5%
Vitamin C 4%
•
Calcium 25%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
7.56 | g | 15% | |
|
Total lipid (fat) Total Fat
|
8.44 | g | 13% | |
|
Carbohydrate, by difference Total Carbohydrate
|
10.88 | g | 4% | |
| Ash | 1.9 | g | ||
|
Energy Calories
|
149 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 215.21 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 622 | kJ | ||
|
Sugars, total Sugars
|
10.88 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
246 | mg | 25% | |
|
Iron, Fe Iron
|
0.12 | mg | 1% | |
|
Magnesium, Mg Magnesium
|
12 | mg | 3% | |
|
Phosphorus, P Phosphorus
|
210 | mg | 21% | |
|
Potassium, K Potassium
|
617 | mg | 18% | |
|
Sodium, Na Sodium
|
7 | mg | 0% | |
|
Zinc, Zn Zinc
|
0.93 | mg | 6% | |
|
Copper, Cu Copper
|
0.024 | mg | 1% | |
|
Manganese, Mn Manganese
|
0.01 | mg | 0% | |
|
Selenium, Se Selenium
|
4.9 | µg | 7% | |
|
Vitamin A, IU Vitamin A
|
256 | mcg | 5% | |
| Retinol | 68 | µg | ||
| Vitamin A, RAE | 71 | µg | ||
| Carotene, beta | 17 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.2 | mg | ||
|
Vitamin D Vitamin D
|
124 | mcg | 31% | |
| Vitamin D3 (cholecalciferol) | 3.2 | µg | ||
| Vitamin D (D2 + D3) | 3.2 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
2.2 | mg | 4% | |
|
Thiamin Thiamin
|
0.049 | mg | 3% | |
|
Riboflavin Riboflavin
|
0.256 | mg | 15% | |
|
Niacin Niacin
|
0.105 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.742 | mg | 7% | |
|
Vitamin B-6 Vitamin B6
|
0.083 | mg | 4% | |
|
Folate, total Folate
|
12 | µg | 3% | |
|
Vitamin B-12 Vitamin B12
|
0.88 | µg | 15% | |
| Choline, total | 39 | mg | ||
| Vitamin K (phylloquinone) | 0.7 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 12 | µg | ||
| Folate, DFE | 12 | µg | ||
| Tryptophan | 0.107 | g | ||
| Threonine | 0.342 | g | ||
| Isoleucine | 0.459 | g | ||
| Leucine | 0.742 | g | ||
| Lysine | 0.6 | g | ||
| Methionine | 0.19 | g | ||
| Cystine | 0.071 | g | ||
| Phenylalanine | 0.366 | g | ||
| Tyrosine | 0.366 | g | ||
| Valine | 0.505 | g | ||
| Arginine | 0.273 | g | ||
| Histidine | 0.205 | g | ||
| Alanine | 0.261 | g | ||
| Aspartic acid | 0.573 | g | ||
| Glutamic acid | 1.584 | g | ||
| Glycine | 0.161 | g | ||
| Proline | 0.732 | g | ||
| Serine | 0.412 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
34 | mg | 11% | |
|
Fatty acids, total saturated Saturated Fat
|
5.256 | g | 26% | |
| 4:0 | 0.273 | g | ||
| 6:0 | 0.161 | g | ||
| 8:0 | 0.095 | g | ||
| 10:0 | 0.212 | g | ||
| 12:0 | 0.237 | g | ||
| 14:0 | 0.849 | g | ||
| 16:0 | 2.22 | g | ||
| 18:0 | 1.022 | g | ||
| 18:1 undifferentiated | 2.123 | g | ||
| 18:2 undifferentiated | 0.19 | g | ||
| 18:3 undifferentiated | 0.122 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.188 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 2.438 | g | ||
| Fatty acids, total polyunsaturated | 0.312 | g | ||