Nutrition
Nutrition Facts
Servings Size 1 cup (245 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 98
Calories from fat 19
% Daily Value*
Total Fat 2.2 g
3%
Saturated Fat 1.3 g
7%
Trans Fat 0.0 g
Cholesterol 9.8 mg
3%
Sodium 257.3 mg
11%
Total Carbohydrate 11.7 g
4%
Dietary Fiber 0.0 g
0%
Sugars 11.7 g
Protein 8.1 g
Vitamin A 2%
Vitamin C 4%
•
Calcium 28%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
8.11 | g | 16% | |
|
Total lipid (fat) Total Fat
|
2.16 | g | 3% | |
|
Carbohydrate, by difference Total Carbohydrate
|
11.74 | g | 4% | |
| Ash | 2.18 | g | ||
|
Energy Calories
|
98 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 220.82 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 414 | kJ | ||
|
Sugars, total Sugars
|
11.74 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
284 | mg | 28% | |
|
Iron, Fe Iron
|
0.12 | mg | 1% | |
|
Magnesium, Mg Magnesium
|
27 | mg | 7% | |
|
Phosphorus, P Phosphorus
|
218 | mg | 22% | |
|
Potassium, K Potassium
|
370 | mg | 11% | |
|
Sodium, Na Sodium
|
257 | mg | 11% | |
|
Zinc, Zn Zinc
|
1.03 | mg | 7% | |
|
Copper, Cu Copper
|
0.027 | mg | 1% | |
| Fluoride, F | 9.8 | µg | ||
|
Manganese, Mn Manganese
|
0.005 | mg | 0% | |
|
Selenium, Se Selenium
|
4.9 | µg | 7% | |
|
Vitamin A, IU Vitamin A
|
115 | mcg | 2% | |
| Retinol | 32 | µg | ||
| Vitamin A, RAE | 34 | µg | ||
| Carotene, beta | 2 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.12 | mg | ||
|
Vitamin D Vitamin D
|
2 | mcg | 1% | |
| Vitamin D3 (cholecalciferol) | 0 | µg | ||
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0.05 | mg | ||
| Tocopherol, gamma | 0.07 | mg | ||
| Tocopherol, delta | 0.05 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
2.5 | mg | 4% | |
|
Thiamin Thiamin
|
0.083 | mg | 6% | |
|
Riboflavin Riboflavin
|
0.377 | mg | 22% | |
|
Niacin Niacin
|
0.142 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.674 | mg | 7% | |
|
Vitamin B-6 Vitamin B6
|
0.083 | mg | 4% | |
|
Folate, total Folate
|
12 | µg | 3% | |
|
Vitamin B-12 Vitamin B12
|
0.54 | µg | 9% | |
| Choline, total | 43.4 | mg | ||
| Vitamin K (phylloquinone) | 0.2 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 12 | µg | ||
| Folate, DFE | 12 | µg | ||
| Tryptophan | 0.103 | g | ||
| Threonine | 0.345 | g | ||
| Isoleucine | 0.419 | g | ||
| Leucine | 0.767 | g | ||
| Lysine | 0.679 | g | ||
| Methionine | 0.213 | g | ||
| Cystine | 0.049 | g | ||
| Phenylalanine | 0.419 | g | ||
| Tyrosine | 0.409 | g | ||
| Valine | 0.532 | g | ||
| Arginine | 0.233 | g | ||
| Histidine | 0.245 | g | ||
| Alanine | 0.274 | g | ||
| Aspartic acid | 0.693 | g | ||
| Glutamic acid | 1.823 | g | ||
| Glycine | 0.162 | g | ||
| Proline | 0.799 | g | ||
| Serine | 0.488 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
10 | mg | 3% | |
|
Fatty acids, total saturated Saturated Fat
|
1.343 | g | 7% | |
| 4:0 | 0.071 | g | ||
| 6:0 | 0.042 | g | ||
| 8:0 | 0.025 | g | ||
| 10:0 | 0.054 | g | ||
| 12:0 | 0.061 | g | ||
| 14:0 | 0.218 | g | ||
| 16:0 | 0.566 | g | ||
| 18:0 | 0.262 | g | ||
| 18:1 undifferentiated | 0.541 | g | ||
| 18:2 undifferentiated | 0.049 | g | ||
| 18:3 undifferentiated | 0.032 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.049 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.622 | g | ||
| Fatty acids, total polyunsaturated | 0.081 | g | ||