Nutrition
Nutrition Facts
Servings Size 1 cup (246 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 118
Calories from fat 26
% Daily Value*
Total Fat 2.9 g
4%
Saturated Fat 1.8 g
9%
Trans Fat 0.0 g
Cholesterol 9.8 mg
3%
Sodium 142.7 mg
6%
Total Carbohydrate 13.6 g
5%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 9.7 g
Vitamin A 10%
Vitamin C 5%
•
Calcium 35%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
9.67 | g | 19% | |
|
Total lipid (fat) Total Fat
|
2.88 | g | 4% | |
|
Carbohydrate, by difference Total Carbohydrate
|
13.58 | g | 5% | |
| Ash | 2.12 | g | ||
|
Energy Calories
|
118 | kcal | ||
| Water | 218.3 | g | ||
| Energy | 499 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
349 | mg | 35% | |
|
Iron, Fe Iron
|
0.15 | mg | 1% | |
|
Magnesium, Mg Magnesium
|
39 | mg | 10% | |
|
Phosphorus, P Phosphorus
|
273 | mg | 27% | |
|
Potassium, K Potassium
|
443 | mg | 13% | |
|
Sodium, Na Sodium
|
143 | mg | 6% | |
|
Zinc, Zn Zinc
|
1.11 | mg | 7% | |
|
Copper, Cu Copper
|
0.025 | mg | 1% | |
|
Manganese, Mn Manganese
|
0.005 | mg | 0% | |
|
Selenium, Se Selenium
|
6.2 | µg | 9% | |
|
Vitamin A, IU Vitamin A
|
499 | mcg | 10% | |
| Retinol | 150 | µg | ||
| Vitamin A, RAE | 150 | µg | ||
|
Vitamin D Vitamin D
|
98 | mcg | 25% | |
| Vitamin D (D2 + D3) | 2.5 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
3 | mg | 5% | |
|
Thiamin Thiamin
|
0.111 | mg | 7% | |
|
Riboflavin Riboflavin
|
0.472 | mg | 28% | |
|
Niacin Niacin
|
0.246 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.918 | mg | 9% | |
|
Vitamin B-6 Vitamin B6
|
0.123 | mg | 6% | |
|
Folate, total Folate
|
15 | µg | 4% | |
|
Vitamin B-12 Vitamin B12
|
1.06 | µg | 18% | |
| Folic acid | 0 | µg | ||
| Folate, food | 15 | µg | ||
| Folate, DFE | 15 | µg | ||
| Tryptophan | 0.135 | g | ||
| Threonine | 0.435 | g | ||
| Isoleucine | 0.585 | g | ||
| Leucine | 0.947 | g | ||
| Lysine | 0.768 | g | ||
| Methionine | 0.244 | g | ||
| Cystine | 0.089 | g | ||
| Phenylalanine | 0.467 | g | ||
| Tyrosine | 0.467 | g | ||
| Valine | 0.647 | g | ||
| Arginine | 0.349 | g | ||
| Histidine | 0.263 | g | ||
| Alanine | 0.335 | g | ||
| Aspartic acid | 0.733 | g | ||
| Glutamic acid | 2.025 | g | ||
| Glycine | 0.204 | g | ||
| Proline | 0.937 | g | ||
| Serine | 0.526 | g | ||
|
Cholesterol Cholesterol
|
10 | mg | 3% | |
|
Fatty acids, total saturated Saturated Fat
|
1.791 | g | 9% | |
| 4:0 | 0.093 | g | ||
| 6:0 | 0.054 | g | ||
| 8:0 | 0.032 | g | ||
| 10:0 | 0.071 | g | ||
| 12:0 | 0.081 | g | ||
| 14:0 | 0.29 | g | ||
| 16:0 | 0.758 | g | ||
| 18:0 | 0.349 | g | ||
| 18:1 undifferentiated | 0.723 | g | ||
| 18:2 undifferentiated | 0.064 | g | ||
| 18:3 undifferentiated | 0.042 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 16:1 undifferentiated | 0.064 | g | ||
| Fatty acids, total monounsaturated | 0.831 | g | ||
| Fatty acids, total polyunsaturated | 0.106 | g | ||