Nutrition
Nutrition Facts
Servings Size 1 cup (245 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 105
Calories from fat 21
% Daily Value*
Total Fat 2.4 g
4%
Saturated Fat 1.5 g
7%
Trans Fat 0.0 g
Cholesterol 9.8 mg
3%
Sodium 127.4 mg
5%
Total Carbohydrate 12.2 g
4%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 8.5 g
Vitamin A 10%
Vitamin C 4%
•
Calcium 31%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
8.53 | g | 17% | |
|
Total lipid (fat) Total Fat
|
2.38 | g | 4% | |
|
Carbohydrate, by difference Total Carbohydrate
|
12.18 | g | 4% | |
| Ash | 1.89 | g | ||
|
Energy Calories
|
105 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 220.03 | g | ||
| Energy | 436 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
314 | mg | 31% | |
|
Iron, Fe Iron
|
0.12 | mg | 1% | |
|
Magnesium, Mg Magnesium
|
34 | mg | 9% | |
|
Phosphorus, P Phosphorus
|
245 | mg | 25% | |
|
Potassium, K Potassium
|
397 | mg | 11% | |
|
Sodium, Na Sodium
|
127 | mg | 5% | |
|
Zinc, Zn Zinc
|
0.98 | mg | 7% | |
|
Copper, Cu Copper
|
0.025 | mg | 1% | |
|
Manganese, Mn Manganese
|
0.005 | mg | 0% | |
|
Selenium, Se Selenium
|
5.6 | µg | 8% | |
|
Vitamin A, IU Vitamin A
|
500 | mcg | 10% | |
| Retinol | 142 | µg | ||
| Vitamin A, RAE | 145 | µg | ||
|
Vitamin D Vitamin D
|
98 | mcg | 25% | |
| Vitamin D (D2 + D3) | 2.5 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
2.5 | mg | 4% | |
|
Thiamin Thiamin
|
0.098 | mg | 7% | |
|
Riboflavin Riboflavin
|
0.424 | mg | 25% | |
|
Niacin Niacin
|
0.221 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.823 | mg | 8% | |
|
Vitamin B-6 Vitamin B6
|
0.11 | mg | 6% | |
|
Folate, total Folate
|
12 | µg | 3% | |
|
Vitamin B-12 Vitamin B12
|
0.93 | µg | 16% | |
| Folic acid | 0 | µg | ||
| Folate, food | 12 | µg | ||
| Folate, DFE | 12 | µg | ||
| Tryptophan | 0.12 | g | ||
| Threonine | 0.385 | g | ||
| Isoleucine | 0.517 | g | ||
| Leucine | 0.835 | g | ||
| Lysine | 0.676 | g | ||
| Methionine | 0.213 | g | ||
| Cystine | 0.078 | g | ||
| Phenylalanine | 0.412 | g | ||
| Tyrosine | 0.412 | g | ||
| Valine | 0.571 | g | ||
| Arginine | 0.309 | g | ||
| Histidine | 0.23 | g | ||
| Alanine | 0.294 | g | ||
| Aspartic acid | 0.647 | g | ||
| Glutamic acid | 1.786 | g | ||
| Glycine | 0.181 | g | ||
| Proline | 0.826 | g | ||
| Serine | 0.463 | g | ||
|
Cholesterol Cholesterol
|
10 | mg | 3% | |
|
Fatty acids, total saturated Saturated Fat
|
1.48 | g | 7% | |
| 4:0 | 0.076 | g | ||
| 6:0 | 0.047 | g | ||
| 8:0 | 0.027 | g | ||
| 10:0 | 0.059 | g | ||
| 12:0 | 0.066 | g | ||
| 14:0 | 0.24 | g | ||
| 16:0 | 0.625 | g | ||
| 18:0 | 0.289 | g | ||
| 18:1 undifferentiated | 0.598 | g | ||
| 18:2 undifferentiated | 0.054 | g | ||
| 18:3 undifferentiated | 0.034 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.054 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.686 | g | ||
| Fatty acids, total polyunsaturated | 0.088 | g | ||