Nutrition
Nutrition Facts
Servings Size 1 cup (244 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 102
Calories from fat 21
% Daily Value*
Total Fat 2.4 g
4%
Saturated Fat 1.5 g
8%
Trans Fat 0.0 g
Cholesterol 12.2 mg
4%
Sodium 107.4 mg
4%
Total Carbohydrate 12.2 g
4%
Dietary Fiber 0.0 g
0%
Sugars 12.7 g
Protein 8.2 g
Vitamin A 10%
Vitamin C 0%
•
Calcium 31%
Iron 0%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
8.22 | g | 16% | |
|
Total lipid (fat) Total Fat
|
2.37 | g | 4% | |
|
Carbohydrate, by difference Total Carbohydrate
|
12.18 | g | 4% | |
| Ash | 1.83 | g | ||
|
Energy Calories
|
102 | kcal | ||
| Sucrose | 0 | g | ||
| Glucose (dextrose) | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 12.69 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 219.4 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 432 | kJ | ||
|
Sugars, total Sugars
|
12.69 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
305 | mg | 31% | |
|
Iron, Fe Iron
|
0.07 | mg | 0% | |
|
Magnesium, Mg Magnesium
|
27 | mg | 7% | |
|
Phosphorus, P Phosphorus
|
232 | mg | 23% | |
|
Potassium, K Potassium
|
366 | mg | 10% | |
|
Sodium, Na Sodium
|
107 | mg | 4% | |
|
Zinc, Zn Zinc
|
1.02 | mg | 7% | |
|
Copper, Cu Copper
|
0.024 | mg | 1% | |
| Fluoride, F | 6.3 | µg | ||
|
Manganese, Mn Manganese
|
0.007 | mg | 0% | |
|
Selenium, Se Selenium
|
8.1 | µg | 12% | |
|
Vitamin A, IU Vitamin A
|
478 | mcg | 10% | |
| Retinol | 142 | µg | ||
| Vitamin A, RAE | 142 | µg | ||
| Carotene, beta | 5 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.02 | mg | ||
|
Vitamin D Vitamin D
|
117 | mcg | 29% | |
| Vitamin D3 (cholecalciferol) | 2.9 | µg | ||
| Vitamin D (D2 + D3) | 2.9 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.049 | mg | 3% | |
|
Riboflavin Riboflavin
|
0.451 | mg | 27% | |
|
Niacin Niacin
|
0.227 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.881 | mg | 9% | |
|
Vitamin B-6 Vitamin B6
|
0.09 | mg | 5% | |
|
Folate, total Folate
|
12 | µg | 3% | |
|
Vitamin B-12 Vitamin B12
|
1.15 | µg | 19% | |
| Choline, total | 43.2 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 0.2 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 12 | µg | ||
| Folate, DFE | 12 | µg | ||
| Betaine | 1.5 | mg | ||
| Tryptophan | 0.105 | g | ||
| Threonine | 0.349 | g | ||
| Isoleucine | 0.425 | g | ||
| Leucine | 0.778 | g | ||
| Lysine | 0.688 | g | ||
| Methionine | 0.215 | g | ||
| Cystine | 0.049 | g | ||
| Phenylalanine | 0.425 | g | ||
| Tyrosine | 0.415 | g | ||
| Valine | 0.537 | g | ||
| Arginine | 0.234 | g | ||
| Histidine | 0.246 | g | ||
| Alanine | 0.278 | g | ||
| Aspartic acid | 0.703 | g | ||
| Glutamic acid | 1.845 | g | ||
| Glycine | 0.163 | g | ||
| Proline | 0.81 | g | ||
| Serine | 0.495 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
12 | mg | 4% | |
|
Fatty acids, total saturated Saturated Fat
|
1.545 | g | 8% | |
| 4:0 | 0.059 | g | ||
| 6:0 | 0.044 | g | ||
| 8:0 | 0.032 | g | ||
| 10:0 | 0.066 | g | ||
| 12:0 | 0.071 | g | ||
| 14:0 | 0.222 | g | ||
| 16:0 | 0.7 | g | ||
| 18:0 | 0.307 | g | ||
| 20:0 | 0.005 | g | ||
| 18:1 undifferentiated | 0.61 | g | ||
| 18:2 undifferentiated | 0.073 | g | ||
| 18:3 undifferentiated | 0.01 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 14:1 | 0.017 | g | ||
| 16:1 undifferentiated | 0.041 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Stigmasterol | 0 | mg | ||
| Campesterol | 0 | mg | ||
| Beta-sitosterol | 0 | mg | ||
| Fatty acids, total monounsaturated | 0.676 | g | ||
| Fatty acids, total polyunsaturated | 0.085 | g | ||
| 15:0 | 0.024 | g | ||
| 17:0 | 0.015 | g | ||
| 18:1 t | 0.09 | g | ||
| 18:2 i | 0.007 | g | ||
| 16:1 c | 0.041 | g | ||
| 18:1 c | 0.52 | g | ||
| 18:2 n-6 c,c | 0.066 | g | ||
| 17:1 | 0.005 | g | ||
| 15:1 | 0.005 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.01 | g | ||