Nutrition
Nutrition Facts
Servings Size 1 cup (246 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 138
Calories from fat 44
% Daily Value*
Total Fat 4.9 g
7%
Saturated Fat 3.0 g
15%
Trans Fat 0.0 g
Cholesterol 19.7 mg
7%
Sodium 145.1 mg
6%
Total Carbohydrate 13.5 g
5%
Dietary Fiber 0.0 g
0%
Sugars 12.9 g
Protein 9.7 g
Vitamin A 0%
Vitamin C 5%
•
Calcium 35%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
9.72 | g | 19% | |
|
Total lipid (fat) Total Fat
|
4.87 | g | 7% | |
|
Carbohydrate, by difference Total Carbohydrate
|
13.51 | g | 5% | |
| Ash | 2.14 | g | ||
|
Energy Calories
|
138 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 215.77 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 571 | kJ | ||
|
Sugars, total Sugars
|
12.94 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
352 | mg | 35% | |
|
Iron, Fe Iron
|
0.15 | mg | 1% | |
|
Magnesium, Mg Magnesium
|
39 | mg | 10% | |
|
Phosphorus, P Phosphorus
|
276 | mg | 28% | |
|
Potassium, K Potassium
|
448 | mg | 13% | |
|
Sodium, Na Sodium
|
145 | mg | 6% | |
|
Zinc, Zn Zinc
|
1.11 | mg | 7% | |
|
Copper, Cu Copper
|
0.02 | mg | 1% | |
|
Manganese, Mn Manganese
|
0.005 | mg | 0% | |
|
Selenium, Se Selenium
|
6.4 | µg | 9% | |
|
Vitamin A, IU Vitamin A
|
12 | mcg | 0% | |
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 7 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.1 | mg | ||
|
Vitamin D Vitamin D
|
98 | mcg | 25% | |
| Vitamin D (D2 + D3) | 2.5 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
2.7 | mg | 5% | |
|
Thiamin Thiamin
|
0.111 | mg | 7% | |
|
Riboflavin Riboflavin
|
0.477 | mg | 28% | |
|
Niacin Niacin
|
0.248 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.925 | mg | 9% | |
|
Vitamin B-6 Vitamin B6
|
0.125 | mg | 6% | |
|
Folate, total Folate
|
15 | µg | 4% | |
|
Vitamin B-12 Vitamin B12
|
1.06 | µg | 18% | |
| Vitamin K (phylloquinone) | 0.2 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 15 | µg | ||
| Folate, DFE | 15 | µg | ||
| Tryptophan | 0.138 | g | ||
| Threonine | 0.438 | g | ||
| Isoleucine | 0.588 | g | ||
| Leucine | 0.952 | g | ||
| Lysine | 0.77 | g | ||
| Methionine | 0.244 | g | ||
| Cystine | 0.091 | g | ||
| Phenylalanine | 0.47 | g | ||
| Tyrosine | 0.47 | g | ||
| Valine | 0.649 | g | ||
| Arginine | 0.352 | g | ||
| Histidine | 0.263 | g | ||
| Alanine | 0.335 | g | ||
| Aspartic acid | 0.738 | g | ||
| Glutamic acid | 2.034 | g | ||
| Glycine | 0.207 | g | ||
| Proline | 0.942 | g | ||
| Serine | 0.529 | g | ||
|
Cholesterol Cholesterol
|
20 | mg | 7% | |
|
Fatty acids, total saturated Saturated Fat
|
3.031 | g | 15% | |
| 4:0 | 0.157 | g | ||
| 6:0 | 0.093 | g | ||
| 8:0 | 0.054 | g | ||
| 10:0 | 0.123 | g | ||
| 12:0 | 0.138 | g | ||
| 14:0 | 0.49 | g | ||
| 16:0 | 1.282 | g | ||
| 18:0 | 0.59 | g | ||
| 18:1 undifferentiated | 1.225 | g | ||
| 18:2 undifferentiated | 0.111 | g | ||
| 18:3 undifferentiated | 0.071 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.108 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 1.407 | g | ||
| Fatty acids, total polyunsaturated | 0.182 | g | ||