Nutrition
Nutrition Facts
Servings Size 1 cup (244 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 122
Calories from fat 43
% Daily Value*
Total Fat 4.8 g
7%
Saturated Fat 3.1 g
15%
Trans Fat 0.2 g
Cholesterol 19.5 mg
7%
Sodium 114.7 mg
5%
Total Carbohydrate 11.7 g
4%
Dietary Fiber 0.0 g
0%
Sugars 12.3 g
Protein 8.1 g
Vitamin A 9%
Vitamin C 1%
•
Calcium 29%
Iron 0%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
8.05 | g | 16% | |
|
Total lipid (fat) Total Fat
|
4.83 | g | 7% | |
|
Carbohydrate, by difference Total Carbohydrate
|
11.71 | g | 4% | |
| Ash | 1.73 | g | ||
|
Energy Calories
|
122 | kcal | ||
| Sucrose | 0.02 | g | ||
| Glucose (dextrose) | 0.02 | g | ||
| Fructose | 0.02 | g | ||
| Lactose | 12.22 | g | ||
| Maltose | 0.02 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 217.67 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 512 | kJ | ||
|
Sugars, total Sugars
|
12.35 | g | ||
| Galactose | 0.05 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
293 | mg | 29% | |
|
Iron, Fe Iron
|
0.05 | mg | 0% | |
|
Magnesium, Mg Magnesium
|
27 | mg | 7% | |
|
Phosphorus, P Phosphorus
|
224 | mg | 22% | |
|
Potassium, K Potassium
|
342 | mg | 10% | |
|
Sodium, Na Sodium
|
115 | mg | 5% | |
|
Zinc, Zn Zinc
|
1.17 | mg | 8% | |
|
Copper, Cu Copper
|
0.015 | mg | 1% | |
| Fluoride, F | 8.3 | µg | ||
|
Manganese, Mn Manganese
|
0.034 | mg | 2% | |
|
Selenium, Se Selenium
|
6.1 | µg | 9% | |
|
Vitamin A, IU Vitamin A
|
464 | mcg | 9% | |
| Retinol | 134 | µg | ||
| Vitamin A, RAE | 134 | µg | ||
| Carotene, beta | 10 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.07 | mg | ||
|
Vitamin D Vitamin D
|
120 | mcg | 30% | |
| Vitamin D3 (cholecalciferol) | 2.9 | µg | ||
| Vitamin D (D2 + D3) | 2.9 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0.5 | mg | 1% | |
|
Thiamin Thiamin
|
0.095 | mg | 6% | |
|
Riboflavin Riboflavin
|
0.451 | mg | 27% | |
|
Niacin Niacin
|
0.224 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.869 | mg | 9% | |
|
Vitamin B-6 Vitamin B6
|
0.093 | mg | 5% | |
|
Folate, total Folate
|
12 | µg | 3% | |
|
Vitamin B-12 Vitamin B12
|
1.29 | µg | 22% | |
| Choline, total | 40 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 0.5 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 12 | µg | ||
| Folate, DFE | 12 | µg | ||
| Betaine | 2.2 | mg | ||
| Tryptophan | 0.102 | g | ||
| Threonine | 0.344 | g | ||
| Isoleucine | 0.417 | g | ||
| Leucine | 0.764 | g | ||
| Lysine | 0.673 | g | ||
| Methionine | 0.212 | g | ||
| Cystine | 0.049 | g | ||
| Phenylalanine | 0.417 | g | ||
| Tyrosine | 0.407 | g | ||
| Valine | 0.527 | g | ||
| Arginine | 0.229 | g | ||
| Histidine | 0.244 | g | ||
| Alanine | 0.273 | g | ||
| Aspartic acid | 0.691 | g | ||
| Glutamic acid | 1.81 | g | ||
| Glycine | 0.159 | g | ||
| Proline | 0.795 | g | ||
| Serine | 0.486 | g | ||
| Hydroxyproline | 0 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
20 | mg | 7% | |
|
Fatty acids, total trans Trans Fat
|
0.207 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
3.067 | g | 15% | |
| 4:0 | 0.188 | g | ||
| 6:0 | 0.098 | g | ||
| 8:0 | 0.049 | g | ||
| 10:0 | 0.12 | g | ||
| 12:0 | 0.134 | g | ||
| 14:0 | 0.427 | g | ||
| 16:0 | 1.362 | g | ||
| 18:0 | 0.593 | g | ||
| 20:0 | 0.01 | g | ||
| 18:1 undifferentiated | 1.24 | g | ||
| 18:2 undifferentiated | 0.151 | g | ||
| 18:3 undifferentiated | 0.02 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0.005 | g | ||
| 14:1 | 0.037 | g | ||
| 16:1 undifferentiated | 0.066 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.005 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Stigmasterol | 0 | mg | ||
| Campesterol | 0 | mg | ||
| Beta-sitosterol | 0 | mg | ||
| Fatty acids, total monounsaturated | 1.366 | g | ||
| Fatty acids, total polyunsaturated | 0.178 | g | ||
| 15:0 | 0.049 | g | ||
| 17:0 | 0.027 | g | ||
| 18:1 t | 0.19 | g | ||
| 18:2 i | 0.017 | g | ||
| 16:1 c | 0.066 | g | ||
| 18:1 c | 1.049 | g | ||
| 18:2 n-6 c,c | 0.134 | g | ||
| 17:1 | 0.012 | g | ||
| 20:3 undifferentiated | 0.007 | g | ||
| Fatty acids, total trans-monoenoic | 0.19 | g | ||
| Fatty acids, total trans-polyenoic | 0.017 | g | ||
| 13:0 | 0.005 | g | ||
| 15:1 | 0.01 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.02 | g | ||