Nutrition
Nutrition Facts
Servings Size 1 cup (244 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 156
Calories from fat 80
% Daily Value*
Total Fat 8.9 g
14%
Saturated Fat 5.6 g
28%
Trans Fat 0.0 g
Cholesterol 34.2 mg
11%
Sodium 119.6 mg
5%
Total Carbohydrate 11.3 g
4%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 8.0 g
Vitamin A 7%
Vitamin C 6%
•
Calcium 29%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
8 | g | 16% | |
|
Total lipid (fat) Total Fat
|
8.93 | g | 14% | |
|
Carbohydrate, by difference Total Carbohydrate
|
11.35 | g | 4% | |
| Ash | 1.76 | g | ||
|
Energy Calories
|
156 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 213.96 | g | ||
| Energy | 654 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
290 | mg | 29% | |
|
Iron, Fe Iron
|
0.12 | mg | 1% | |
|
Magnesium, Mg Magnesium
|
32 | mg | 8% | |
|
Phosphorus, P Phosphorus
|
227 | mg | 23% | |
|
Potassium, K Potassium
|
368 | mg | 11% | |
|
Sodium, Na Sodium
|
120 | mg | 5% | |
|
Zinc, Zn Zinc
|
0.93 | mg | 6% | |
|
Copper, Cu Copper
|
0.024 | mg | 1% | |
|
Manganese, Mn Manganese
|
0.01 | mg | 0% | |
|
Selenium, Se Selenium
|
4.9 | µg | 7% | |
|
Vitamin A, IU Vitamin A
|
337 | mcg | 7% | |
| Retinol | 76 | µg | ||
| Vitamin A, RAE | 81 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
3.7 | mg | 6% | |
|
Thiamin Thiamin
|
0.093 | mg | 6% | |
|
Riboflavin Riboflavin
|
0.393 | mg | 23% | |
|
Niacin Niacin
|
0.205 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.764 | mg | 8% | |
|
Vitamin B-6 Vitamin B6
|
0.102 | mg | 5% | |
|
Folate, total Folate
|
12 | µg | 3% | |
|
Vitamin B-12 Vitamin B12
|
0.88 | µg | 15% | |
| Folic acid | 0 | µg | ||
| Folate, food | 12 | µg | ||
| Folate, DFE | 12 | µg | ||
| Tryptophan | 0.112 | g | ||
| Threonine | 0.361 | g | ||
| Isoleucine | 0.483 | g | ||
| Leucine | 0.783 | g | ||
| Lysine | 0.634 | g | ||
| Methionine | 0.2 | g | ||
| Cystine | 0.073 | g | ||
| Phenylalanine | 0.386 | g | ||
| Tyrosine | 0.386 | g | ||
| Valine | 0.537 | g | ||
| Arginine | 0.29 | g | ||
| Histidine | 0.217 | g | ||
| Alanine | 0.276 | g | ||
| Aspartic acid | 0.608 | g | ||
| Glutamic acid | 1.676 | g | ||
| Glycine | 0.168 | g | ||
| Proline | 0.776 | g | ||
| Serine | 0.434 | g | ||
|
Cholesterol Cholesterol
|
34 | mg | 11% | |
|
Fatty acids, total saturated Saturated Fat
|
5.558 | g | 28% | |
| 4:0 | 0.29 | g | ||
| 6:0 | 0.171 | g | ||
| 8:0 | 0.1 | g | ||
| 10:0 | 0.224 | g | ||
| 12:0 | 0.251 | g | ||
| 14:0 | 0.898 | g | ||
| 16:0 | 2.35 | g | ||
| 18:0 | 1.083 | g | ||
| 18:1 undifferentiated | 2.247 | g | ||
| 18:2 undifferentiated | 0.203 | g | ||
| 18:3 undifferentiated | 0.129 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.2 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Phytosterols | 0 | mg | ||
| Fatty acids, total monounsaturated | 2.579 | g | ||
| Fatty acids, total polyunsaturated | 0.332 | g | ||