Nutrition
Nutrition Facts
Servings Size 1 cup (244 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 149
Calories from fat 71
% Daily Value*
Total Fat 7.9 g
12%
Saturated Fat 4.6 g
23%
Trans Fat 0.0 g
Cholesterol 24.4 mg
8%
Sodium 104.9 mg
4%
Total Carbohydrate 11.7 g
4%
Dietary Fiber 0.0 g
0%
Sugars 12.3 g
Protein 7.7 g
Vitamin A 8%
Vitamin C 0%
•
Calcium 28%
Iron 0%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
7.69 | g | 15% | |
|
Total lipid (fat) Total Fat
|
7.93 | g | 12% | |
|
Carbohydrate, by difference Total Carbohydrate
|
11.71 | g | 4% | |
| Ash | 1.63 | g | ||
|
Energy Calories
|
149 | kcal | ||
| Sucrose | 0 | g | ||
| Glucose (dextrose) | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 12.32 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 215.04 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 620 | kJ | ||
|
Sugars, total Sugars
|
12.32 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
276 | mg | 28% | |
|
Iron, Fe Iron
|
0.07 | mg | 0% | |
|
Magnesium, Mg Magnesium
|
24 | mg | 6% | |
|
Phosphorus, P Phosphorus
|
205 | mg | 20% | |
|
Potassium, K Potassium
|
322 | mg | 9% | |
|
Sodium, Na Sodium
|
105 | mg | 4% | |
|
Zinc, Zn Zinc
|
0.9 | mg | 6% | |
|
Copper, Cu Copper
|
0.061 | mg | 3% | |
|
Manganese, Mn Manganese
|
0.01 | mg | 0% | |
|
Selenium, Se Selenium
|
9 | µg | 13% | |
|
Vitamin A, IU Vitamin A
|
395 | mcg | 8% | |
| Retinol | 110 | µg | ||
| Vitamin A, RAE | 112 | µg | ||
| Carotene, beta | 17 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.17 | mg | ||
|
Vitamin D Vitamin D
|
124 | mcg | 31% | |
| Vitamin D3 (cholecalciferol) | 3.2 | µg | ||
| Vitamin D (D2 + D3) | 3.2 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.112 | mg | 7% | |
|
Riboflavin Riboflavin
|
0.412 | mg | 24% | |
|
Niacin Niacin
|
0.217 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.91 | mg | 9% | |
|
Vitamin B-6 Vitamin B6
|
0.088 | mg | 4% | |
|
Folate, total Folate
|
12 | µg | 3% | |
|
Vitamin B-12 Vitamin B12
|
1.1 | µg | 18% | |
| Choline, total | 34.9 | mg | ||
| Menaquinone-4 | 2.4 | µg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 0.7 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 12 | µg | ||
| Folate, DFE | 12 | µg | ||
| Betaine | 1.5 | mg | ||
| Tryptophan | 0.098 | g | ||
| Threonine | 0.327 | g | ||
| Isoleucine | 0.398 | g | ||
| Leucine | 0.73 | g | ||
| Lysine | 0.644 | g | ||
| Methionine | 0.203 | g | ||
| Cystine | 0.046 | g | ||
| Phenylalanine | 0.398 | g | ||
| Tyrosine | 0.388 | g | ||
| Valine | 0.503 | g | ||
| Arginine | 0.22 | g | ||
| Histidine | 0.232 | g | ||
| Alanine | 0.261 | g | ||
| Aspartic acid | 0.659 | g | ||
| Glutamic acid | 1.728 | g | ||
| Glycine | 0.151 | g | ||
| Proline | 0.759 | g | ||
| Serine | 0.464 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
24 | mg | 8% | |
|
Fatty acids, total saturated Saturated Fat
|
4.551 | g | 23% | |
| 4:0 | 0.183 | g | ||
| 6:0 | 0.183 | g | ||
| 8:0 | 0.183 | g | ||
| 10:0 | 0.183 | g | ||
| 12:0 | 0.188 | g | ||
| 14:0 | 0.725 | g | ||
| 16:0 | 2.023 | g | ||
| 18:0 | 0.891 | g | ||
| 20:0 | 0 | g | ||
| 18:1 undifferentiated | 1.981 | g | ||
| 18:2 undifferentiated | 0.293 | g | ||
| 18:3 undifferentiated | 0.183 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 1.981 | g | ||
| Fatty acids, total polyunsaturated | 0.476 | g | ||
| 15:0 | 0 | g | ||
| 17:0 | 0 | g | ||
| 24:0 | 0 | g | ||
| 13:0 | 0 | g | ||