Nutrition
Nutrition Facts
Servings Size 1 cup (244 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 149
Calories from fat 75
% Daily Value*
Total Fat 8.3 g
13%
Saturated Fat 7.4 g
37%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 190.3 mg
8%
Total Carbohydrate 15.0 g
5%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 4.3 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 8%
Iron 5%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
4.27 | g | 9% | |
|
Total lipid (fat) Total Fat
|
8.32 | g | 13% | |
|
Carbohydrate, by difference Total Carbohydrate
|
15.03 | g | 5% | |
| Ash | 1.22 | g | ||
|
Energy Calories
|
149 | kcal | ||
| Water | 215.16 | g | ||
| Energy | 627 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
81 | mg | 8% | |
|
Iron, Fe Iron
|
0.95 | mg | 5% | |
|
Magnesium, Mg Magnesium
|
15 | mg | 4% | |
|
Phosphorus, P Phosphorus
|
181 | mg | 18% | |
|
Potassium, K Potassium
|
278 | mg | 8% | |
|
Sodium, Na Sodium
|
190 | mg | 8% | |
|
Zinc, Zn Zinc
|
2.88 | mg | 19% | |
|
Copper, Cu Copper
|
0.124 | mg | 6% | |
|
Manganese, Mn Manganese
|
0.237 | mg | 12% | |
|
Selenium, Se Selenium
|
4.6 | µg | 7% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.029 | mg | 2% | |
|
Riboflavin Riboflavin
|
0.215 | mg | 13% | |
|
Niacin Niacin
|
0 | mg | 0% | |
|
Pantothenic acid Pantothenic acid
|
0 | mg | 0% | |
|
Vitamin B-6 Vitamin B6
|
0 | mg | 0% | |
|
Folate, total Folate
|
0 | µg | 0% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Folic acid | 0 | µg | ||
| Folate, food | 0 | µg | ||
| Folate, DFE | 0 | µg | ||
| Tryptophan | 0.059 | g | ||
| Threonine | 0.181 | g | ||
| Isoleucine | 0.261 | g | ||
| Leucine | 0.422 | g | ||
| Lysine | 0.344 | g | ||
| Methionine | 0.129 | g | ||
| Cystine | 0.02 | g | ||
| Phenylalanine | 0.229 | g | ||
| Tyrosine | 0.244 | g | ||
| Valine | 0.305 | g | ||
| Arginine | 0.168 | g | ||
| Histidine | 0.127 | g | ||
| Alanine | 0.134 | g | ||
| Aspartic acid | 0.303 | g | ||
| Glutamic acid | 0.971 | g | ||
| Glycine | 0.085 | g | ||
| Proline | 0.481 | g | ||
| Serine | 0.264 | g | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
7.41 | g | 37% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0.468 | g | ||
| 10:0 | 0.429 | g | ||
| 12:0 | 3.467 | g | ||
| 14:0 | 1.444 | g | ||
| 16:0 | 0.795 | g | ||
| 18:0 | 0.761 | g | ||
| 18:1 undifferentiated | 0.429 | g | ||
| 18:2 undifferentiated | 0.02 | g | ||
| 18:3 undifferentiated | 0 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| Phytosterols | 7 | mg | ||
| Fatty acids, total monounsaturated | 0.429 | g | ||
| Fatty acids, total polyunsaturated | 0.02 | g | ||