Nutrition
Nutrition Facts
Servings Size 1 cup (94 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 512
Calories from fat 300
% Daily Value*
Total Fat 33.4 g
51%
Saturated Fat 30.6 g
153%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 170.1 mg
7%
Total Carbohydrate 51.6 g
17%
Dietary Fiber 0.0 g
0%
Sugars 51.6 g
Protein 4.5 g
Vitamin A 1%
Vitamin C 0%
•
Calcium 2%
Iron 6%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
4.5 | g | 9% | |
|
Total lipid (fat) Total Fat
|
33.35 | g | 51% | |
|
Carbohydrate, by difference Total Carbohydrate
|
51.59 | g | 17% | |
| Ash | 2.48 | g | ||
|
Energy Calories
|
512 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 2.08 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 2142 | kJ | ||
|
Sugars, total Sugars
|
51.59 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
21 | mg | 2% | |
|
Iron, Fe Iron
|
1.08 | mg | 6% | |
|
Magnesium, Mg Magnesium
|
4 | mg | 1% | |
|
Phosphorus, P Phosphorus
|
397 | mg | 40% | |
|
Potassium, K Potassium
|
763 | mg | 22% | |
|
Sodium, Na Sodium
|
170 | mg | 7% | |
|
Zinc, Zn Zinc
|
0.48 | mg | 3% | |
|
Copper, Cu Copper
|
0.108 | mg | 5% | |
| Fluoride, F | 105.3 | µg | ||
|
Manganese, Mn Manganese
|
0.207 | mg | 10% | |
|
Selenium, Se Selenium
|
0.6 | µg | 1% | |
|
Vitamin A, IU Vitamin A
|
31 | mcg | 1% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 2 | µg | ||
| Carotene, beta | 19 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.55 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.44 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0 | mg | 0% | |
|
Riboflavin Riboflavin
|
0.155 | mg | 9% | |
|
Niacin Niacin
|
0 | mg | 0% | |
|
Pantothenic acid Pantothenic acid
|
0 | mg | 0% | |
|
Vitamin B-6 Vitamin B6
|
0 | mg | 0% | |
|
Folate, total Folate
|
0 | µg | 0% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 2.2 | mg | ||
| Vitamin K (phylloquinone) | 8.3 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 0 | µg | ||
| Folate, DFE | 0 | µg | ||
| Betaine | 0.1 | mg | ||
| Tryptophan | 0.062 | g | ||
| Threonine | 0.191 | g | ||
| Isoleucine | 0.276 | g | ||
| Leucine | 0.445 | g | ||
| Lysine | 0.362 | g | ||
| Methionine | 0.136 | g | ||
| Cystine | 0.02 | g | ||
| Phenylalanine | 0.242 | g | ||
| Tyrosine | 0.258 | g | ||
| Valine | 0.322 | g | ||
| Arginine | 0.179 | g | ||
| Histidine | 0.133 | g | ||
| Alanine | 0.141 | g | ||
| Aspartic acid | 0.319 | g | ||
| Glutamic acid | 1.023 | g | ||
| Glycine | 0.09 | g | ||
| Proline | 0.508 | g | ||
| Serine | 0.277 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
30.574 | g | 153% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 1.252 | g | ||
| 10:0 | 1.37 | g | ||
| 12:0 | 12.764 | g | ||
| 14:0 | 5.628 | g | ||
| 16:0 | 3.528 | g | ||
| 18:0 | 5.959 | g | ||
| 18:1 undifferentiated | 0.911 | g | ||
| 18:2 undifferentiated | 0.003 | g | ||
| 18:3 undifferentiated | 0.009 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Phytosterols | 30 | mg | ||
| Fatty acids, total monounsaturated | 0.91 | g | ||
| Fatty acids, total polyunsaturated | 0.013 | g | ||