Nutrition
Nutrition Facts
Servings Size 1 cup (230 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 444
Calories from fat 408
% Daily Value*
Total Fat 45.4 g
70%
Saturated Fat 26.5 g
132%
Trans Fat 0.0 g
Cholesterol 119.6 mg
40%
Sodium 184.0 mg
8%
Total Carbohydrate 6.6 g
2%
Dietary Fiber 0.0 g
0%
Sugars 6.6 g
Protein 4.8 g
Vitamin A 29%
Vitamin C 3%
•
Calcium 25%
Iron 2%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
4.76 | g | 10% | |
|
Total lipid (fat) Total Fat
|
45.38 | g | 70% | |
|
Carbohydrate, by difference Total Carbohydrate
|
6.62 | g | 2% | |
| Ash | 1.96 | g | ||
|
Energy Calories
|
444 | kcal | ||
| Starch | 0 | g | ||
| Sucrose | 0 | g | ||
| Glucose (dextrose) | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 6.62 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 171.26 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1861 | kJ | ||
|
Sugars, total Sugars
|
6.62 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
253 | mg | 25% | |
|
Iron, Fe Iron
|
0.39 | mg | 2% | |
|
Magnesium, Mg Magnesium
|
23 | mg | 6% | |
|
Phosphorus, P Phosphorus
|
265 | mg | 26% | |
|
Potassium, K Potassium
|
324 | mg | 9% | |
|
Sodium, Na Sodium
|
184 | mg | 8% | |
|
Zinc, Zn Zinc
|
0.87 | mg | 6% | |
|
Copper, Cu Copper
|
0.044 | mg | 2% | |
|
Manganese, Mn Manganese
|
0.025 | mg | 1% | |
|
Selenium, Se Selenium
|
6 | µg | 9% | |
|
Vitamin A, IU Vitamin A
|
1433 | mcg | 29% | |
| Retinol | 400 | µg | ||
| Vitamin A, RAE | 405 | µg | ||
| Carotene, beta | 60 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 1.01 | mg | ||
|
Vitamin D Vitamin D
|
32 | mcg | 8% | |
| Vitamin D3 (cholecalciferol) | 0.9 | µg | ||
| Vitamin D (D2 + D3) | 0.9 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.09 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
2.1 | mg | 3% | |
|
Thiamin Thiamin
|
0.083 | mg | 6% | |
|
Riboflavin Riboflavin
|
0.396 | mg | 23% | |
|
Niacin Niacin
|
0.251 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.773 | mg | 8% | |
|
Vitamin B-6 Vitamin B6
|
0.131 | mg | 7% | |
|
Folate, total Folate
|
16 | µg | 4% | |
|
Vitamin B-12 Vitamin B12
|
0.64 | µg | 11% | |
| Choline, total | 44.2 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 4.1 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 16 | µg | ||
| Folate, DFE | 16 | µg | ||
| Betaine | 1.4 | mg | ||
| Tryptophan | 0.081 | g | ||
| Threonine | 0.276 | g | ||
| Isoleucine | 0.317 | g | ||
| Leucine | 0.628 | g | ||
| Lysine | 0.536 | g | ||
| Methionine | 0.152 | g | ||
| Cystine | 0.058 | g | ||
| Phenylalanine | 0.306 | g | ||
| Tyrosine | 0.297 | g | ||
| Valine | 0.38 | g | ||
| Arginine | 0.228 | g | ||
| Histidine | 0.179 | g | ||
| Alanine | 0.225 | g | ||
| Aspartic acid | 0.511 | g | ||
| Glutamic acid | 1.311 | g | ||
| Glycine | 0.147 | g | ||
| Proline | 0.603 | g | ||
| Serine | 0.37 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
120 | mg | 40% | |
|
Fatty acids, total saturated Saturated Fat
|
26.466 | g | 132% | |
| 4:0 | 1.564 | g | ||
| 6:0 | 0.925 | g | ||
| 8:0 | 0.46 | g | ||
| 10:0 | 1.028 | g | ||
| 12:0 | 1.198 | g | ||
| 14:0 | 4 | g | ||
| 16:0 | 11.599 | g | ||
| 18:0 | 5.028 | g | ||
| 20:0 | 0.06 | g | ||
| 18:1 undifferentiated | 10.481 | g | ||
| 18:2 undifferentiated | 1.396 | g | ||
| 18:3 undifferentiated | 0.232 | g | ||
| 20:4 undifferentiated | 0.074 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0.327 | g | ||
| 16:1 undifferentiated | 0.685 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.071 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 11.656 | g | ||
| Fatty acids, total polyunsaturated | 1.932 | g | ||
| 15:0 | 0.384 | g | ||
| 17:0 | 0.221 | g | ||
| 20:2 n-6 c,c | 0 | g | ||
| 18:3 n-6 c,c,c | 0.041 | g | ||
| 17:1 | 0.092 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.191 | g | ||