Nutrition
Nutrition Facts
Servings Size 1 cup (60 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 154
Calories from fat 120
% Daily Value*
Total Fat 13.3 g
21%
Saturated Fat 8.3 g
41%
Trans Fat 0.0 g
Cholesterol 45.6 mg
15%
Sodium 4.8 mg
0%
Total Carbohydrate 7.5 g
2%
Dietary Fiber 0.0 g
0%
Sugars 4.8 g
Protein 1.9 g
Vitamin A 8%
Vitamin C 0%
•
Calcium 6%
Iron 0%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
1.92 | g | 4% | |
|
Total lipid (fat) Total Fat
|
13.33 | g | 21% | |
|
Carbohydrate, by difference Total Carbohydrate
|
7.49 | g | 2% | |
| Ash | 0.46 | g | ||
|
Energy Calories
|
154 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 36.8 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 646 | kJ | ||
|
Sugars, total Sugars
|
4.8 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
61 | mg | 6% | |
|
Iron, Fe Iron
|
0.03 | mg | 0% | |
|
Magnesium, Mg Magnesium
|
7 | mg | 2% | |
|
Phosphorus, P Phosphorus
|
53 | mg | 5% | |
|
Potassium, K Potassium
|
88 | mg | 3% | |
|
Sodium, Na Sodium
|
5 | mg | 0% | |
|
Zinc, Zn Zinc
|
0.22 | mg | 1% | |
|
Copper, Cu Copper
|
0.006 | mg | 0% | |
| Fluoride, F | 1.8 | µg | ||
|
Manganese, Mn Manganese
|
0.001 | mg | 0% | |
|
Selenium, Se Selenium
|
0.8 | µg | 1% | |
|
Vitamin A, IU Vitamin A
|
411 | mcg | 8% | |
| Retinol | 110 | µg | ||
| Vitamin A, RAE | 113 | µg | ||
| Carotene, beta | 26 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.38 | mg | ||
|
Vitamin D Vitamin D
|
10 | mcg | 2% | |
| Vitamin D3 (cholecalciferol) | 0.2 | µg | ||
| Vitamin D (D2 + D3) | 0.2 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.022 | mg | 1% | |
|
Riboflavin Riboflavin
|
0.039 | mg | 2% | |
|
Niacin Niacin
|
0.042 | mg | 0% | |
|
Pantothenic acid Pantothenic acid
|
0.183 | mg | 2% | |
|
Vitamin B-6 Vitamin B6
|
0.025 | mg | 1% | |
|
Folate, total Folate
|
2 | µg | 0% | |
|
Vitamin B-12 Vitamin B12
|
0.17 | µg | 3% | |
| Choline, total | 10.1 | mg | ||
| Vitamin K (phylloquinone) | 1.1 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 2 | µg | ||
| Folate, DFE | 2 | µg | ||
| Tryptophan | 0.027 | g | ||
| Threonine | 0.086 | g | ||
| Isoleucine | 0.116 | g | ||
| Leucine | 0.188 | g | ||
| Lysine | 0.152 | g | ||
| Methionine | 0.048 | g | ||
| Cystine | 0.018 | g | ||
| Phenylalanine | 0.092 | g | ||
| Tyrosine | 0.092 | g | ||
| Valine | 0.128 | g | ||
| Arginine | 0.07 | g | ||
| Histidine | 0.052 | g | ||
| Alanine | 0.066 | g | ||
| Aspartic acid | 0.146 | g | ||
| Glutamic acid | 0.402 | g | ||
| Glycine | 0.041 | g | ||
| Proline | 0.186 | g | ||
| Serine | 0.104 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
46 | mg | 15% | |
|
Fatty acids, total saturated Saturated Fat
|
8.299 | g | 41% | |
| 4:0 | 0.433 | g | ||
| 6:0 | 0.256 | g | ||
| 8:0 | 0.149 | g | ||
| 10:0 | 0.334 | g | ||
| 12:0 | 0.374 | g | ||
| 14:0 | 1.341 | g | ||
| 16:0 | 3.506 | g | ||
| 18:0 | 1.616 | g | ||
| 18:1 undifferentiated | 3.354 | g | ||
| 18:2 undifferentiated | 0.301 | g | ||
| 18:3 undifferentiated | 0.194 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.299 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 3.851 | g | ||
| Fatty acids, total polyunsaturated | 0.495 | g | ||