Nutrition
Nutrition Facts
Servings Size 1 cup (240 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 468
Calories from fat 417
% Daily Value*
Total Fat 46.3 g
71%
Saturated Fat 28.8 g
144%
Trans Fat 0.0 g
Cholesterol 158.4 mg
53%
Sodium 96.0 mg
4%
Total Carbohydrate 8.8 g
3%
Dietary Fiber 0.0 g
0%
Sugars 0.3 g
Protein 6.5 g
Vitamin A 31%
Vitamin C 3%
•
Calcium 23%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
6.48 | g | 13% | |
|
Total lipid (fat) Total Fat
|
46.34 | g | 71% | |
|
Carbohydrate, by difference Total Carbohydrate
|
8.78 | g | 3% | |
| Ash | 1.39 | g | ||
|
Energy Calories
|
468 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 177 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1963 | kJ | ||
|
Sugars, total Sugars
|
0.34 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
230 | mg | 23% | |
|
Iron, Fe Iron
|
0.1 | mg | 1% | |
|
Magnesium, Mg Magnesium
|
22 | mg | 5% | |
|
Phosphorus, P Phosphorus
|
192 | mg | 19% | |
|
Potassium, K Potassium
|
293 | mg | 8% | |
|
Sodium, Na Sodium
|
96 | mg | 4% | |
|
Zinc, Zn Zinc
|
0.65 | mg | 4% | |
|
Copper, Cu Copper
|
0.019 | mg | 1% | |
| Fluoride, F | 7.2 | µg | ||
|
Manganese, Mn Manganese
|
0.002 | mg | 0% | |
|
Selenium, Se Selenium
|
1.4 | µg | 2% | |
|
Vitamin A, IU Vitamin A
|
1574 | mcg | 31% | |
| Retinol | 427 | µg | ||
| Vitamin A, RAE | 434 | µg | ||
| Carotene, beta | 89 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 1.32 | mg | ||
|
Vitamin D Vitamin D
|
34 | mcg | 8% | |
| Vitamin D3 (cholecalciferol) | 1 | µg | ||
| Vitamin D (D2 + D3) | 1 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
1.9 | mg | 3% | |
|
Thiamin Thiamin
|
0.077 | mg | 5% | |
|
Riboflavin Riboflavin
|
0.355 | mg | 21% | |
|
Niacin Niacin
|
0.137 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.662 | mg | 7% | |
|
Vitamin B-6 Vitamin B6
|
0.077 | mg | 4% | |
|
Folate, total Folate
|
5 | µg | 1% | |
|
Vitamin B-12 Vitamin B12
|
0.53 | µg | 9% | |
| Choline, total | 40.3 | mg | ||
| Vitamin K (phylloquinone) | 4.1 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 5 | µg | ||
| Folate, DFE | 5 | µg | ||
| Tryptophan | 0.091 | g | ||
| Threonine | 0.293 | g | ||
| Isoleucine | 0.391 | g | ||
| Leucine | 0.634 | g | ||
| Lysine | 0.514 | g | ||
| Methionine | 0.163 | g | ||
| Cystine | 0.06 | g | ||
| Phenylalanine | 0.312 | g | ||
| Tyrosine | 0.312 | g | ||
| Valine | 0.434 | g | ||
| Arginine | 0.235 | g | ||
| Histidine | 0.175 | g | ||
| Alanine | 0.223 | g | ||
| Aspartic acid | 0.492 | g | ||
| Glutamic acid | 1.356 | g | ||
| Glycine | 0.137 | g | ||
| Proline | 0.629 | g | ||
| Serine | 0.353 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
158 | mg | 53% | |
|
Fatty acids, total saturated Saturated Fat
|
28.848 | g | 144% | |
| 4:0 | 1.502 | g | ||
| 6:0 | 0.89 | g | ||
| 8:0 | 0.518 | g | ||
| 10:0 | 1.162 | g | ||
| 12:0 | 1.301 | g | ||
| 14:0 | 4.661 | g | ||
| 16:0 | 12.19 | g | ||
| 18:0 | 5.616 | g | ||
| 18:1 undifferentiated | 11.659 | g | ||
| 18:2 undifferentiated | 1.046 | g | ||
| 18:3 undifferentiated | 0.674 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 1.037 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 13.385 | g | ||
| Fatty acids, total polyunsaturated | 1.721 | g | ||