Nutrition
Nutrition Facts
Servings Size 2 tablespoon (32 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 93
Calories from fat 61
% Daily Value*
Total Fat 6.8 g
10%
Saturated Fat 4.3 g
21%
Trans Fat 0.0 g
Cholesterol 17.6 mg
6%
Sodium 520.0 mg
22%
Total Carbohydrate 2.8 g
1%
Dietary Fiber 0.0 g
0%
Sugars 2.3 g
Protein 5.3 g
Vitamin A 4%
Vitamin C 0%
•
Calcium 18%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
5.25 | g | 11% | |
|
Total lipid (fat) Total Fat
|
6.79 | g | 10% | |
|
Carbohydrate, by difference Total Carbohydrate
|
2.79 | g | 1% | |
| Ash | 1.91 | g | ||
|
Energy Calories
|
93 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 15.25 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 389 | kJ | ||
|
Sugars, total Sugars
|
2.34 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
180 | mg | 18% | |
|
Iron, Fe Iron
|
0.11 | mg | 1% | |
|
Magnesium, Mg Magnesium
|
9 | mg | 2% | |
|
Phosphorus, P Phosphorus
|
280 | mg | 28% | |
|
Potassium, K Potassium
|
77 | mg | 2% | |
|
Sodium, Na Sodium
|
520 | mg | 22% | |
|
Zinc, Zn Zinc
|
0.83 | mg | 6% | |
|
Copper, Cu Copper
|
0.011 | mg | 1% | |
| Fluoride, F | 11.2 | µg | ||
|
Manganese, Mn Manganese
|
0.006 | mg | 0% | |
|
Selenium, Se Selenium
|
3.6 | µg | 5% | |
|
Vitamin A, IU Vitamin A
|
209 | mcg | 4% | |
| Retinol | 54 | µg | ||
| Vitamin A, RAE | 55 | µg | ||
| Carotene, beta | 18 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.06 | mg | ||
|
Vitamin D Vitamin D
|
5 | mcg | 1% | |
| Vitamin D3 (cholecalciferol) | 0.1 | µg | ||
| Vitamin D (D2 + D3) | 0.1 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.015 | mg | 1% | |
|
Riboflavin Riboflavin
|
0.138 | mg | 8% | |
|
Niacin Niacin
|
0.042 | mg | 0% | |
|
Pantothenic acid Pantothenic acid
|
0.22 | mg | 2% | |
|
Vitamin B-6 Vitamin B6
|
0.037 | mg | 2% | |
|
Folate, total Folate
|
2 | µg | 1% | |
|
Vitamin B-12 Vitamin B12
|
0.13 | µg | 2% | |
| Choline, total | 11.6 | mg | ||
| Vitamin K (phylloquinone) | 0.6 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 2 | µg | ||
| Folate, DFE | 2 | µg | ||
| Tryptophan | 0.076 | g | ||
| Threonine | 0.201 | g | ||
| Isoleucine | 0.267 | g | ||
| Leucine | 0.57 | g | ||
| Lysine | 0.482 | g | ||
| Methionine | 0.172 | g | ||
| Cystine | 0.034 | g | ||
| Phenylalanine | 0.298 | g | ||
| Tyrosine | 0.285 | g | ||
| Valine | 0.437 | g | ||
| Arginine | 0.174 | g | ||
| Histidine | 0.163 | g | ||
| Alanine | 0.193 | g | ||
| Aspartic acid | 0.353 | g | ||
| Glutamic acid | 1.112 | g | ||
| Glycine | 0.1 | g | ||
| Proline | 0.742 | g | ||
| Serine | 0.332 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
18 | mg | 6% | |
|
Fatty acids, total saturated Saturated Fat
|
4.265 | g | 21% | |
| 4:0 | 0.22 | g | ||
| 6:0 | 0.131 | g | ||
| 8:0 | 0.1 | g | ||
| 10:0 | 0.164 | g | ||
| 12:0 | 0.202 | g | ||
| 14:0 | 0.698 | g | ||
| 16:0 | 1.891 | g | ||
| 18:0 | 0.779 | g | ||
| 18:1 undifferentiated | 1.671 | g | ||
| 18:2 undifferentiated | 0.128 | g | ||
| 18:3 undifferentiated | 0.071 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.179 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 1.99 | g | ||
| Fatty acids, total polyunsaturated | 0.2 | g | ||