Nutrition
Nutrition Facts
Servings Size 1 oz (28.4 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 92
Calories from fat 62
% Daily Value*
Total Fat 6.9 g
11%
Saturated Fat 4.4 g
22%
Trans Fat 0.0 g
Cholesterol 23.3 mg
8%
Sodium 440.8 mg
18%
Total Carbohydrate 1.3 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 6.2 g
Vitamin A 5%
Vitamin C 0%
•
Calcium 21%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
6.23 | g | 12% | |
|
Total lipid (fat) Total Fat
|
6.86 | g | 11% | |
|
Carbohydrate, by difference Total Carbohydrate
|
1.28 | g | 0% | |
| Ash | 1.64 | g | ||
|
Energy Calories
|
92 | kcal | ||
| Water | 12.4 | g | ||
| Energy | 384 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
205 | mg | 21% | |
|
Iron, Fe Iron
|
0.17 | mg | 1% | |
|
Magnesium, Mg Magnesium
|
8 | mg | 2% | |
|
Phosphorus, P Phosphorus
|
149 | mg | 15% | |
|
Potassium, K Potassium
|
81 | mg | 2% | |
|
Sodium, Na Sodium
|
441 | mg | 18% | |
|
Zinc, Zn Zinc
|
1.01 | mg | 7% | |
|
Copper, Cu Copper
|
0.009 | mg | 0% | |
|
Manganese, Mn Manganese
|
0.003 | mg | 0% | |
|
Selenium, Se Selenium
|
4.6 | µg | 7% | |
|
Vitamin A, IU Vitamin A
|
243 | mcg | 5% | |
| Retinol | 66 | µg | ||
| Vitamin A, RAE | 67 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.004 | mg | 0% | |
|
Riboflavin Riboflavin
|
0.114 | mg | 7% | |
|
Niacin Niacin
|
0.03 | mg | 0% | |
|
Pantothenic acid Pantothenic acid
|
0.142 | mg | 1% | |
|
Vitamin B-6 Vitamin B6
|
0.01 | mg | 0% | |
|
Folate, total Folate
|
2 | µg | 0% | |
|
Vitamin B-12 Vitamin B12
|
0.65 | µg | 11% | |
| Folic acid | 0 | µg | ||
| Folate, food | 2 | µg | ||
| Folate, DFE | 2 | µg | ||
| Tryptophan | 0.091 | g | ||
| Threonine | 0.202 | g | ||
| Isoleucine | 0.288 | g | ||
| Leucine | 0.55 | g | ||
| Lysine | 0.618 | g | ||
| Methionine | 0.161 | g | ||
| Cystine | 0.04 | g | ||
| Phenylalanine | 0.316 | g | ||
| Tyrosine | 0.341 | g | ||
| Valine | 0.373 | g | ||
| Arginine | 0.26 | g | ||
| Histidine | 0.254 | g | ||
| Alanine | 0.156 | g | ||
| Aspartic acid | 0.382 | g | ||
| Glutamic acid | 1.292 | g | ||
| Glycine | 0.103 | g | ||
| Proline | 0.633 | g | ||
| Serine | 0.3 | g | ||
|
Cholesterol Cholesterol
|
23 | mg | 8% | |
|
Fatty acids, total saturated Saturated Fat
|
4.398 | g | 22% | |
| 4:0 | 0.224 | g | ||
| 6:0 | 0.134 | g | ||
| 8:0 | 0.075 | g | ||
| 10:0 | 0.157 | g | ||
| 12:0 | 0.155 | g | ||
| 14:0 | 0.765 | g | ||
| 16:0 | 1.97 | g | ||
| 18:0 | 0.713 | g | ||
| 18:1 undifferentiated | 1.616 | g | ||
| 18:2 undifferentiated | 0.094 | g | ||
| 18:3 undifferentiated | 0.077 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.185 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 1.931 | g | ||
| Fatty acids, total polyunsaturated | 0.17 | g | ||