Nutrition
Nutrition Facts
Servings Size 1 cup (113 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 373
Calories from fat 261
% Daily Value*
Total Fat 29.0 g
45%
Saturated Fat 17.0 g
85%
Trans Fat 1.0 g
Cholesterol 110.7 mg
37%
Sodium 1,450.9 mg
60%
Total Carbohydrate 9.7 g
3%
Dietary Fiber 0.0 g
0%
Sugars 6.3 g
Protein 19.1 g
Vitamin A 17%
Vitamin C 0%
•
Calcium 77%
Iron 2%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
19.05 | g | 38% | |
|
Total lipid (fat) Total Fat
|
28.96 | g | 45% | |
|
Carbohydrate, by difference Total Carbohydrate
|
9.67 | g | 3% | |
| Ash | 5.6 | g | ||
|
Energy Calories
|
373 | kcal | ||
| Sucrose | 0 | g | ||
| Glucose (dextrose) | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 6.11 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 49.72 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1562 | kJ | ||
|
Sugars, total Sugars
|
6.32 | g | ||
| Galactose | 0.2 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
771 | mg | 77% | |
|
Iron, Fe Iron
|
0.29 | mg | 2% | |
|
Magnesium, Mg Magnesium
|
31 | mg | 8% | |
|
Phosphorus, P Phosphorus
|
495 | mg | 49% | |
|
Potassium, K Potassium
|
288 | mg | 8% | |
|
Sodium, Na Sodium
|
1451 | mg | 60% | |
|
Zinc, Zn Zinc
|
2.61 | mg | 17% | |
|
Copper, Cu Copper
|
0.038 | mg | 2% | |
| Fluoride, F | 39.6 | µg | ||
|
Manganese, Mn Manganese
|
0.028 | mg | 1% | |
|
Selenium, Se Selenium
|
22.1 | µg | 32% | |
|
Vitamin A, IU Vitamin A
|
860 | mcg | 17% | |
| Retinol | 221 | µg | ||
| Vitamin A, RAE | 227 | µg | ||
| Carotene, beta | 73 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.71 | mg | ||
|
Vitamin D Vitamin D
|
115 | mcg | 29% | |
| Vitamin D2 (ergocalciferol) | 0 | µg | ||
| Vitamin D3 (cholecalciferol) | 2.8 | µg | ||
| Vitamin D (D2 + D3) | 2.8 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.07 | mg | ||
| Tocopherol, delta | 0.01 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.04 | mg | 3% | |
|
Riboflavin Riboflavin
|
0.407 | mg | 24% | |
|
Niacin Niacin
|
0.175 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.966 | mg | 10% | |
|
Vitamin B-6 Vitamin B6
|
0.115 | mg | 6% | |
|
Folate, total Folate
|
8 | µg | 2% | |
|
Vitamin B-12 Vitamin B12
|
1.5 | µg | 25% | |
| Choline, total | 40.9 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 3.8 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 8 | µg | ||
| Folate, DFE | 8 | µg | ||
| Betaine | 1.6 | mg | ||
| Tryptophan | 0.272 | g | ||
| Threonine | 0.814 | g | ||
| Isoleucine | 0.97 | g | ||
| Leucine | 1.799 | g | ||
| Lysine | 1.471 | g | ||
| Methionine | 0.429 | g | ||
| Cystine | 0.197 | g | ||
| Phenylalanine | 0.937 | g | ||
| Tyrosine | 0.941 | g | ||
| Valine | 1.141 | g | ||
| Arginine | 0.693 | g | ||
| Histidine | 0.506 | g | ||
| Alanine | 0.585 | g | ||
| Aspartic acid | 1.346 | g | ||
| Glutamic acid | 3.949 | g | ||
| Glycine | 0.364 | g | ||
| Proline | 2.087 | g | ||
| Serine | 1.053 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
111 | mg | 37% | |
|
Fatty acids, total trans Trans Fat
|
1.036 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
17.014 | g | 85% | |
| 4:0 | 0.582 | g | ||
| 6:0 | 0.502 | g | ||
| 8:0 | 0.312 | g | ||
| 10:0 | 0.75 | g | ||
| 12:0 | 0.84 | g | ||
| 14:0 | 2.794 | g | ||
| 16:0 | 7.726 | g | ||
| 18:0 | 2.939 | g | ||
| 20:0 | 0.044 | g | ||
| 18:1 undifferentiated | 6.72 | g | ||
| 18:2 undifferentiated | 0.911 | g | ||
| 18:3 undifferentiated | 0.139 | g | ||
| 20:4 undifferentiated | 0.041 | g | ||
| 22:6 n-3 (DHA) | 0.006 | g | ||
| 22:0 | 0.02 | g | ||
| 14:1 | 0.237 | g | ||
| 16:1 undifferentiated | 0.503 | g | ||
| 18:4 | 0.008 | g | ||
| 20:1 | 0.215 | g | ||
| 20:5 n-3 (EPA) | 0.009 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0.02 | g | ||
| Fatty acids, total monounsaturated | 7.736 | g | ||
| Fatty acids, total polyunsaturated | 1.185 | g | ||
| 15:0 | 0.297 | g | ||
| 17:0 | 0.182 | g | ||
| 24:0 | 0.009 | g | ||
| 16:1 t | 0.098 | g | ||
| 18:1 t | 0.757 | g | ||
| 22:1 t | 0 | g | ||
| 18:2 t not further defined | 0.18 | g | ||
| 18:2 CLAs | 0.019 | g | ||
| 24:1 c | 0.001 | g | ||
| 20:2 n-6 c,c | 0.009 | g | ||
| 16:1 c | 0.405 | g | ||
| 18:1 c | 5.963 | g | ||
| 18:2 n-6 c,c | 0.712 | g | ||
| 22:1 c | 0 | g | ||
| 18:3 n-6 c,c,c | 0.002 | g | ||
| 17:1 | 0.06 | g | ||
| 20:3 undifferentiated | 0.032 | g | ||
| Fatty acids, total trans-monoenoic | 0.857 | g | ||
| Fatty acids, total trans-polyenoic | 0.18 | g | ||
| 13:0 | 0.028 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.137 | g | ||
| 20:3 n-3 | 0.002 | g | ||
| 20:3 n-6 | 0.031 | g | ||
| 22:4 | 0.007 | g | ||