Nutrition
Nutrition Facts
Servings Size 1 oz (28.4 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 94
Calories from fat 63
% Daily Value*
Total Fat 6.9 g
11%
Saturated Fat 4.4 g
22%
Trans Fat 0.0 g
Cholesterol 18.2 mg
6%
Sodium 274.3 mg
11%
Total Carbohydrate 2.4 g
1%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 5.6 g
Vitamin A 4%
Vitamin C 0%
•
Calcium 14%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
5.58 | g | 11% | |
|
Total lipid (fat) Total Fat
|
6.95 | g | 11% | |
|
Carbohydrate, by difference Total Carbohydrate
|
2.36 | g | 1% | |
| Ash | 1.26 | g | ||
|
Energy Calories
|
94 | kcal | ||
| Water | 12.25 | g | ||
| Energy | 394 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
141 | mg | 14% | |
|
Iron, Fe Iron
|
0.24 | mg | 1% | |
|
Magnesium, Mg Magnesium
|
9 | mg | 2% | |
|
Phosphorus, P Phosphorus
|
114 | mg | 11% | |
|
Potassium, K Potassium
|
103 | mg | 3% | |
|
Sodium, Na Sodium
|
274 | mg | 11% | |
|
Zinc, Zn Zinc
|
0.85 | mg | 6% | |
|
Copper, Cu Copper
|
0.009 | mg | 0% | |
|
Manganese, Mn Manganese
|
0.003 | mg | 0% | |
|
Selenium, Se Selenium
|
4.6 | µg | 7% | |
|
Vitamin A, IU Vitamin A
|
200 | mcg | 4% | |
| Retinol | 42 | µg | ||
| Vitamin A, RAE | 45 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.009 | mg | 1% | |
|
Riboflavin Riboflavin
|
0.127 | mg | 7% | |
|
Niacin Niacin
|
0.021 | mg | 0% | |
|
Pantothenic acid Pantothenic acid
|
0.277 | mg | 3% | |
|
Vitamin B-6 Vitamin B6
|
0.04 | mg | 2% | |
|
Folate, total Folate
|
1 | µg | 0% | |
|
Vitamin B-12 Vitamin B12
|
0.36 | µg | 6% | |
| Folic acid | 0 | µg | ||
| Folate, food | 1 | µg | ||
| Folate, DFE | 1 | µg | ||
| Tryptophan | 0.082 | g | ||
| Threonine | 0.181 | g | ||
| Isoleucine | 0.258 | g | ||
| Leucine | 0.494 | g | ||
| Lysine | 0.554 | g | ||
| Methionine | 0.145 | g | ||
| Cystine | 0.036 | g | ||
| Phenylalanine | 0.284 | g | ||
| Tyrosine | 0.306 | g | ||
| Valine | 0.334 | g | ||
| Arginine | 0.234 | g | ||
| Histidine | 0.227 | g | ||
| Alanine | 0.14 | g | ||
| Aspartic acid | 0.343 | g | ||
| Glutamic acid | 1.159 | g | ||
| Glycine | 0.092 | g | ||
| Proline | 0.568 | g | ||
| Serine | 0.27 | g | ||
|
Cholesterol Cholesterol
|
18 | mg | 6% | |
|
Fatty acids, total saturated Saturated Fat
|
4.361 | g | 22% | |
| 4:0 | 0.225 | g | ||
| 6:0 | 0.133 | g | ||
| 8:0 | 0.102 | g | ||
| 10:0 | 0.168 | g | ||
| 12:0 | 0.207 | g | ||
| 14:0 | 0.714 | g | ||
| 16:0 | 1.933 | g | ||
| 18:0 | 0.797 | g | ||
| 18:1 undifferentiated | 1.708 | g | ||
| 18:2 undifferentiated | 0.131 | g | ||
| 18:3 undifferentiated | 0.073 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 16:1 undifferentiated | 0.183 | g | ||
| Fatty acids, total monounsaturated | 2.035 | g | ||
| Fatty acids, total polyunsaturated | 0.204 | g | ||