Nutrition
Nutrition Facts
Servings Size 1 cup, diced (140 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 512
Calories from fat 387
% Daily Value*
Total Fat 43.0 g
66%
Saturated Fat 25.3 g
126%
Trans Fat 1.6 g
Cholesterol 140.0 mg
47%
Sodium 2,339.4 mg
97%
Total Carbohydrate 6.7 g
2%
Dietary Fiber 0.0 g
0%
Sugars 3.2 g
Protein 25.4 g
Vitamin A 32%
Vitamin C 0%
•
Calcium 146%
Iron 5%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
25.38 | g | 51% | |
|
Total lipid (fat) Total Fat
|
42.99 | g | 66% | |
|
Carbohydrate, by difference Total Carbohydrate
|
6.69 | g | 2% | |
| Ash | 9.49 | g | ||
|
Energy Calories
|
512 | kcal | ||
| Sucrose | 0 | g | ||
| Glucose (dextrose) | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 3.01 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 55.45 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 2143 | kJ | ||
|
Sugars, total Sugars
|
3.16 | g | ||
| Galactose | 0.15 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
1463 | mg | 146% | |
|
Iron, Fe Iron
|
0.88 | mg | 5% | |
|
Magnesium, Mg Magnesium
|
36 | mg | 9% | |
|
Phosphorus, P Phosphorus
|
897 | mg | 90% | |
|
Potassium, K Potassium
|
185 | mg | 5% | |
|
Sodium, Na Sodium
|
2339 | mg | 97% | |
|
Zinc, Zn Zinc
|
3.49 | mg | 23% | |
|
Copper, Cu Copper
|
0.064 | mg | 3% | |
| Fluoride, F | 49 | µg | ||
|
Manganese, Mn Manganese
|
0.057 | mg | 3% | |
|
Selenium, Se Selenium
|
28.3 | µg | 40% | |
|
Vitamin A, IU Vitamin A
|
1583 | mcg | 32% | |
| Retinol | 438 | µg | ||
| Vitamin A, RAE | 444 | µg | ||
| Carotene, beta | 69 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 1.12 | mg | ||
|
Vitamin D Vitamin D
|
421 | mcg | 105% | |
| Vitamin D2 (ergocalciferol) | 0 | µg | ||
| Vitamin D3 (cholecalciferol) | 10.5 | µg | ||
| Vitamin D (D2 + D3) | 10.5 | µg | ||
| Cryptoxanthin, beta | 10 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 29 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.18 | mg | ||
| Tocopherol, delta | 0.06 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.021 | mg | 1% | |
|
Riboflavin Riboflavin
|
0.328 | mg | 19% | |
|
Niacin Niacin
|
0.106 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.564 | mg | 6% | |
|
Vitamin B-6 Vitamin B6
|
0.076 | mg | 4% | |
|
Folate, total Folate
|
11 | µg | 3% | |
|
Vitamin B-12 Vitamin B12
|
2.1 | µg | 35% | |
| Choline, total | 26.9 | mg | ||
| Menaquinone-4 | 19.7 | µg | ||
| Vitamin K (phylloquinone) | 5.2 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 11 | µg | ||
| Folate, DFE | 11 | µg | ||
| Betaine | 3.8 | mg | ||
| Tryptophan | 0.325 | g | ||
| Threonine | 1.081 | g | ||
| Isoleucine | 1.313 | g | ||
| Leucine | 2.402 | g | ||
| Lysine | 2.122 | g | ||
| Methionine | 0.665 | g | ||
| Cystine | 0.154 | g | ||
| Phenylalanine | 1.315 | g | ||
| Tyrosine | 1.282 | g | ||
| Valine | 1.662 | g | ||
| Arginine | 0.725 | g | ||
| Histidine | 0.764 | g | ||
| Alanine | 0.858 | g | ||
| Aspartic acid | 2.171 | g | ||
| Glutamic acid | 5.702 | g | ||
| Glycine | 0.503 | g | ||
| Proline | 2.503 | g | ||
| Serine | 1.53 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
140 | mg | 47% | |
|
Fatty acids, total trans Trans Fat
|
1.602 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
25.28 | g | 126% | |
| 4:0 | 0.861 | g | ||
| 6:0 | 0.713 | g | ||
| 8:0 | 0.465 | g | ||
| 10:0 | 1.123 | g | ||
| 12:0 | 1.238 | g | ||
| 14:0 | 4.112 | g | ||
| 16:0 | 11.425 | g | ||
| 18:0 | 4.511 | g | ||
| 20:0 | 0.066 | g | ||
| 18:1 undifferentiated | 10.086 | g | ||
| 18:2 undifferentiated | 1.404 | g | ||
| 18:3 undifferentiated | 0.193 | g | ||
| 20:4 undifferentiated | 0.063 | g | ||
| 22:6 n-3 (DHA) | 0.008 | g | ||
| 22:0 | 0.029 | g | ||
| 14:1 | 0.343 | g | ||
| 16:1 undifferentiated | 0.7 | g | ||
| 18:4 | 0.01 | g | ||
| 20:1 | 0.314 | g | ||
| 20:5 n-3 (EPA) | 0.017 | g | ||
| 22:1 undifferentiated | 0.001 | g | ||
| 22:5 n-3 (DPA) | 0.029 | g | ||
| Fatty acids, total monounsaturated | 11.53 | g | ||
| Fatty acids, total polyunsaturated | 1.8 | g | ||
| 15:0 | 0.435 | g | ||
| 17:0 | 0.266 | g | ||
| 24:0 | 0.013 | g | ||
| 16:1 t | 0.148 | g | ||
| 18:1 t | 1.182 | g | ||
| 22:1 t | 0 | g | ||
| 18:2 t not further defined | 0.272 | g | ||
| 18:2 CLAs | 0.025 | g | ||
| 24:1 c | 0.001 | g | ||
| 20:2 n-6 c,c | 0.013 | g | ||
| 16:1 c | 0.552 | g | ||
| 18:1 c | 8.904 | g | ||
| 18:2 n-6 c,c | 1.106 | g | ||
| 22:1 c | 0.001 | g | ||
| 18:3 n-6 c,c,c | 0.001 | g | ||
| 17:1 | 0.085 | g | ||
| 20:3 undifferentiated | 0.048 | g | ||
| Fatty acids, total trans-monoenoic | 1.33 | g | ||
| Fatty acids, total trans-polyenoic | 0.272 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.192 | g | ||
| 20:3 n-6 | 0.046 | g | ||
| 22:4 | 0.011 | g | ||