Nutrition
Nutrition Facts
Servings Size 1 oz (28.4 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 97
Calories from fat 66
% Daily Value*
Total Fat 7.4 g
11%
Saturated Fat 4.8 g
24%
Trans Fat 0.0 g
Cholesterol 29.0 mg
10%
Sodium 213.9 mg
9%
Total Carbohydrate 0.5 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 6.9 g
Vitamin A 6%
Vitamin C 0%
•
Calcium 20%
Iron 0%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
6.93 | g | 14% | |
|
Total lipid (fat) Total Fat
|
7.38 | g | 11% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0.53 | g | 0% | |
| Ash | 1.38 | g | ||
|
Energy Calories
|
97 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 12.17 | g | ||
| Energy | 404 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
199 | mg | 20% | |
|
Iron, Fe Iron
|
0.07 | mg | 0% | |
|
Magnesium, Mg Magnesium
|
4 | mg | 1% | |
|
Phosphorus, P Phosphorus
|
142 | mg | 14% | |
|
Potassium, K Potassium
|
18 | mg | 1% | |
|
Sodium, Na Sodium
|
214 | mg | 9% | |
|
Zinc, Zn Zinc
|
0.99 | mg | 7% | |
|
Copper, Cu Copper
|
0.007 | mg | 0% | |
|
Manganese, Mn Manganese
|
0.004 | mg | 0% | |
|
Selenium, Se Selenium
|
4.1 | µg | 6% | |
|
Vitamin A, IU Vitamin A
|
297 | mcg | 6% | |
| Retinol | 67 | µg | ||
| Vitamin A, RAE | 71 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.017 | mg | 1% | |
|
Riboflavin Riboflavin
|
0.102 | mg | 6% | |
|
Niacin Niacin
|
0.058 | mg | 0% | |
|
Pantothenic acid Pantothenic acid
|
0.098 | mg | 1% | |
|
Vitamin B-6 Vitamin B6
|
0.018 | mg | 1% | |
|
Folate, total Folate
|
6 | µg | 1% | |
|
Vitamin B-12 Vitamin B12
|
0.6 | µg | 10% | |
| Folic acid | 0 | µg | ||
| Folate, food | 6 | µg | ||
| Folate, DFE | 6 | µg | ||
| Tryptophan | 0.1 | g | ||
| Threonine | 0.255 | g | ||
| Isoleucine | 0.421 | g | ||
| Leucine | 0.724 | g | ||
| Lysine | 0.579 | g | ||
| Methionine | 0.214 | g | ||
| Cystine | 0.039 | g | ||
| Phenylalanine | 0.386 | g | ||
| Tyrosine | 0.414 | g | ||
| Valine | 0.498 | g | ||
| Arginine | 0.241 | g | ||
| Histidine | 0.2 | g | ||
| Alanine | 0.23 | g | ||
| Aspartic acid | 0.511 | g | ||
| Glutamic acid | 1.559 | g | ||
| Glycine | 0.141 | g | ||
| Proline | 0.843 | g | ||
| Serine | 0.396 | g | ||
|
Cholesterol Cholesterol
|
29 | mg | 10% | |
|
Fatty acids, total saturated Saturated Fat
|
4.764 | g | 24% | |
| 4:0 | 0.249 | g | ||
| 6:0 | 0.152 | g | ||
| 8:0 | 0.108 | g | ||
| 10:0 | 0.212 | g | ||
| 12:0 | 0.305 | g | ||
| 14:0 | 0.741 | g | ||
| 16:0 | 2.18 | g | ||
| 18:0 | 0.622 | g | ||
| 18:1 undifferentiated | 1.725 | g | ||
| 18:2 undifferentiated | 0.113 | g | ||
| 18:3 undifferentiated | 0.092 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.19 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 2.027 | g | ||
| Fatty acids, total polyunsaturated | 0.205 | g | ||