Nutrition
Nutrition Facts
Servings Size 1 oz (28.4 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 105
Calories from fat 78
% Daily Value*
Total Fat 8.7 g
13%
Saturated Fat 5.5 g
27%
Trans Fat 0.0 g
Cholesterol 25.6 mg
9%
Sodium 513.8 mg
21%
Total Carbohydrate 0.6 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 6.1 g
Vitamin A 6%
Vitamin C 0%
•
Calcium 19%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
6.12 | g | 12% | |
|
Total lipid (fat) Total Fat
|
8.7 | g | 13% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0.57 | g | 0% | |
| Ash | 1.83 | g | ||
|
Energy Calories
|
105 | kcal | ||
| Water | 11.18 | g | ||
| Energy | 438 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
188 | mg | 19% | |
|
Iron, Fe Iron
|
0.16 | mg | 1% | |
|
Magnesium, Mg Magnesium
|
9 | mg | 2% | |
|
Phosphorus, P Phosphorus
|
111 | mg | 11% | |
|
Potassium, K Potassium
|
26 | mg | 1% | |
|
Sodium, Na Sodium
|
514 | mg | 21% | |
|
Zinc, Zn Zinc
|
0.59 | mg | 4% | |
|
Copper, Cu Copper
|
0.01 | mg | 0% | |
|
Manganese, Mn Manganese
|
0.009 | mg | 0% | |
|
Selenium, Se Selenium
|
4.1 | µg | 6% | |
|
Vitamin A, IU Vitamin A
|
297 | mcg | 6% | |
| Retinol | 82 | µg | ||
| Vitamin A, RAE | 83 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.011 | mg | 1% | |
|
Riboflavin Riboflavin
|
0.166 | mg | 10% | |
|
Niacin Niacin
|
0.208 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.492 | mg | 5% | |
|
Vitamin B-6 Vitamin B6
|
0.035 | mg | 2% | |
|
Folate, total Folate
|
14 | µg | 3% | |
|
Vitamin B-12 Vitamin B12
|
0.18 | µg | 3% | |
| Folic acid | 0 | µg | ||
| Folate, food | 14 | µg | ||
| Folate, DFE | 14 | µg | ||
| Tryptophan | 0.086 | g | ||
| Threonine | 0.274 | g | ||
| Isoleucine | 0.346 | g | ||
| Leucine | 0.6 | g | ||
| Lysine | 0.525 | g | ||
| Methionine | 0.158 | g | ||
| Cystine | 0.036 | g | ||
| Phenylalanine | 0.291 | g | ||
| Tyrosine | 0.287 | g | ||
| Valine | 0.458 | g | ||
| Arginine | 0.202 | g | ||
| Histidine | 0.171 | g | ||
| Alanine | 0.275 | g | ||
| Aspartic acid | 0.335 | g | ||
| Glutamic acid | 1.042 | g | ||
| Glycine | 0.042 | g | ||
| Proline | 0.593 | g | ||
| Serine | 0.503 | g | ||
|
Cholesterol Cholesterol
|
26 | mg | 9% | |
|
Fatty acids, total saturated Saturated Fat
|
5.471 | g | 27% | |
| 4:0 | 0.249 | g | ||
| 6:0 | 0.187 | g | ||
| 8:0 | 0.191 | g | ||
| 10:0 | 0.614 | g | ||
| 12:0 | 0.368 | g | ||
| 14:0 | 0.923 | g | ||
| 16:0 | 1.866 | g | ||
| 18:0 | 0.892 | g | ||
| 18:1 undifferentiated | 2.118 | g | ||
| 18:2 undifferentiated | 0.175 | g | ||
| 18:3 undifferentiated | 0.2 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 16:1 undifferentiated | 0.207 | g | ||
| Fatty acids, total monounsaturated | 2.407 | g | ||
| Fatty acids, total polyunsaturated | 0.375 | g | ||