Nutrition
Nutrition Facts
Servings Size 1 cup (246 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 428
Calories from fat 287
% Daily Value*
Total Fat 31.9 g
49%
Saturated Fat 20.4 g
102%
Trans Fat 0.0 g
Cholesterol 125.5 mg
42%
Sodium 206.6 mg
9%
Total Carbohydrate 7.5 g
2%
Dietary Fiber 0.0 g
0%
Sugars 0.7 g
Protein 27.7 g
Vitamin A 22%
Vitamin C 0%
•
Calcium 51%
Iron 5%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
27.7 | g | 55% | |
|
Total lipid (fat) Total Fat
|
31.93 | g | 49% | |
|
Carbohydrate, by difference Total Carbohydrate
|
7.48 | g | 2% | |
| Ash | 2.51 | g | ||
|
Energy Calories
|
428 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 176.38 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1791 | kJ | ||
|
Sugars, total Sugars
|
0.66 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
509 | mg | 51% | |
|
Iron, Fe Iron
|
0.93 | mg | 5% | |
|
Magnesium, Mg Magnesium
|
27 | mg | 7% | |
|
Phosphorus, P Phosphorus
|
389 | mg | 39% | |
|
Potassium, K Potassium
|
258 | mg | 7% | |
|
Sodium, Na Sodium
|
207 | mg | 9% | |
|
Zinc, Zn Zinc
|
2.85 | mg | 19% | |
|
Copper, Cu Copper
|
0.052 | mg | 3% | |
|
Manganese, Mn Manganese
|
0.015 | mg | 1% | |
|
Selenium, Se Selenium
|
35.7 | µg | 51% | |
|
Vitamin A, IU Vitamin A
|
1095 | mcg | 22% | |
| Retinol | 288 | µg | ||
| Vitamin A, RAE | 295 | µg | ||
| Carotene, beta | 81 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.27 | mg | ||
|
Vitamin D Vitamin D
|
25 | mcg | 6% | |
| Vitamin D3 (cholecalciferol) | 0.5 | µg | ||
| Vitamin D (D2 + D3) | 0.5 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.032 | mg | 2% | |
|
Riboflavin Riboflavin
|
0.48 | mg | 28% | |
|
Niacin Niacin
|
0.256 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.524 | mg | 5% | |
|
Vitamin B-6 Vitamin B6
|
0.106 | mg | 5% | |
|
Folate, total Folate
|
30 | µg | 7% | |
|
Vitamin B-12 Vitamin B12
|
0.84 | µg | 14% | |
| Choline, total | 43.1 | mg | ||
| Vitamin K (phylloquinone) | 2.7 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 30 | µg | ||
| Folate, DFE | 30 | µg | ||
| Tryptophan | 0.308 | g | ||
| Threonine | 1.272 | g | ||
| Isoleucine | 1.449 | g | ||
| Leucine | 3.004 | g | ||
| Lysine | 3.291 | g | ||
| Methionine | 0.691 | g | ||
| Cystine | 0.244 | g | ||
| Phenylalanine | 1.368 | g | ||
| Tyrosine | 1.449 | g | ||
| Valine | 1.702 | g | ||
| Arginine | 1.555 | g | ||
| Histidine | 1.129 | g | ||
| Alanine | 1.228 | g | ||
| Aspartic acid | 2.448 | g | ||
| Glutamic acid | 6.017 | g | ||
| Glycine | 0.726 | g | ||
| Proline | 2.622 | g | ||
| Serine | 1.415 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
125 | mg | 42% | |
|
Fatty acids, total saturated Saturated Fat
|
20.406 | g | 102% | |
| 4:0 | 1.412 | g | ||
| 6:0 | 0.229 | g | ||
| 8:0 | 0.293 | g | ||
| 10:0 | 0.563 | g | ||
| 12:0 | 0.389 | g | ||
| 14:0 | 3.355 | g | ||
| 16:0 | 9.98 | g | ||
| 18:0 | 3.151 | g | ||
| 18:1 undifferentiated | 7.065 | g | ||
| 18:2 undifferentiated | 0.672 | g | ||
| 18:3 undifferentiated | 0.276 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 1.309 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 8.922 | g | ||
| Fatty acids, total polyunsaturated | 0.947 | g | ||