Nutrition
Nutrition Facts
Servings Size 1 cup, diced (132 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 463
Calories from fat 316
% Daily Value*
Total Fat 35.1 g
54%
Saturated Fat 22.5 g
113%
Trans Fat 0.0 g
Cholesterol 91.1 mg
30%
Sodium 1,156.3 mg
48%
Total Carbohydrate 2.8 g
1%
Dietary Fiber 0.0 g
0%
Sugars 0.7 g
Protein 33.8 g
Vitamin A 23%
Vitamin C 0%
•
Calcium 100%
Iron 4%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
33.77 | g | 68% | |
|
Total lipid (fat) Total Fat
|
35.14 | g | 54% | |
|
Carbohydrate, by difference Total Carbohydrate
|
2.82 | g | 1% | |
| Ash | 6.22 | g | ||
|
Energy Calories
|
463 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 54.05 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1942 | kJ | ||
|
Sugars, total Sugars
|
0.74 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
998 | mg | 100% | |
|
Iron, Fe Iron
|
0.69 | mg | 4% | |
|
Magnesium, Mg Magnesium
|
37 | mg | 9% | |
|
Phosphorus, P Phosphorus
|
655 | mg | 65% | |
|
Potassium, K Potassium
|
182 | mg | 5% | |
|
Sodium, Na Sodium
|
1156 | mg | 48% | |
|
Zinc, Zn Zinc
|
4.26 | mg | 28% | |
|
Copper, Cu Copper
|
0.034 | mg | 2% | |
|
Manganese, Mn Manganese
|
0.013 | mg | 1% | |
|
Selenium, Se Selenium
|
19.1 | µg | 27% | |
|
Vitamin A, IU Vitamin A
|
1162 | mcg | 23% | |
| Retinol | 304 | µg | ||
| Vitamin A, RAE | 312 | µg | ||
| Carotene, beta | 90 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.3 | mg | ||
|
Vitamin D Vitamin D
|
26 | mcg | 7% | |
| Vitamin D3 (cholecalciferol) | 0.7 | µg | ||
| Vitamin D (D2 + D3) | 0.7 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.025 | mg | 2% | |
|
Riboflavin Riboflavin
|
0.424 | mg | 25% | |
|
Niacin Niacin
|
0.206 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.628 | mg | 6% | |
|
Vitamin B-6 Vitamin B6
|
0.096 | mg | 5% | |
|
Folate, total Folate
|
13 | µg | 3% | |
|
Vitamin B-12 Vitamin B12
|
1.93 | µg | 32% | |
| Choline, total | 20.3 | mg | ||
| Vitamin K (phylloquinone) | 2.9 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 13 | µg | ||
| Folate, DFE | 13 | µg | ||
| Tryptophan | 0.455 | g | ||
| Threonine | 1.296 | g | ||
| Isoleucine | 1.44 | g | ||
| Leucine | 3.032 | g | ||
| Lysine | 3.493 | g | ||
| Methionine | 0.906 | g | ||
| Cystine | 0.153 | g | ||
| Phenylalanine | 1.699 | g | ||
| Tyrosine | 2.006 | g | ||
| Valine | 2.165 | g | ||
| Arginine | 1.349 | g | ||
| Histidine | 1.472 | g | ||
| Alanine | 0.932 | g | ||
| Aspartic acid | 2.302 | g | ||
| Glutamic acid | 8.23 | g | ||
| Glycine | 0.572 | g | ||
| Proline | 3.651 | g | ||
| Serine | 1.942 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
91 | mg | 30% | |
|
Fatty acids, total saturated Saturated Fat
|
22.543 | g | 113% | |
| 4:0 | 1.295 | g | ||
| 6:0 | 0.488 | g | ||
| 8:0 | 0.338 | g | ||
| 10:0 | 0.636 | g | ||
| 12:0 | 0.469 | g | ||
| 14:0 | 3.627 | g | ||
| 16:0 | 10.77 | g | ||
| 18:0 | 4.043 | g | ||
| 18:1 undifferentiated | 8.136 | g | ||
| 18:2 undifferentiated | 0.652 | g | ||
| 18:3 undifferentiated | 0.363 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 1.159 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 9.759 | g | ||
| Fatty acids, total polyunsaturated | 1.015 | g | ||