Nutrition
Nutrition Facts
Servings Size 1 cup, diced (132 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 465
Calories from fat 335
% Daily Value*
Total Fat 37.2 g
57%
Saturated Fat 22.0 g
110%
Trans Fat 0.0 g
Cholesterol 162.4 mg
54%
Sodium 704.9 mg
29%
Total Carbohydrate 0.8 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.8 g
Protein 31.4 g
Vitamin A 29%
Vitamin C 0%
•
Calcium 86%
Iron 3%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
31.39 | g | 63% | |
|
Total lipid (fat) Total Fat
|
37.22 | g | 57% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0.75 | g | 0% | |
| Ash | 2.64 | g | ||
|
Energy Calories
|
465 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 59.99 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1942 | kJ | ||
|
Sugars, total Sugars
|
0.75 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
858 | mg | 86% | |
|
Iron, Fe Iron
|
0.57 | mg | 3% | |
|
Magnesium, Mg Magnesium
|
32 | mg | 8% | |
|
Phosphorus, P Phosphorus
|
475 | mg | 48% | |
|
Potassium, K Potassium
|
180 | mg | 5% | |
|
Sodium, Na Sodium
|
705 | mg | 29% | |
|
Zinc, Zn Zinc
|
3.43 | mg | 23% | |
|
Copper, Cu Copper
|
0.029 | mg | 1% | |
|
Manganese, Mn Manganese
|
0.015 | mg | 1% | |
|
Selenium, Se Selenium
|
19.1 | µg | 27% | |
|
Vitamin A, IU Vitamin A
|
1441 | mcg | 29% | |
| Retinol | 413 | µg | ||
| Vitamin A, RAE | 416 | µg | ||
| Carotene, beta | 38 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.32 | mg | ||
|
Vitamin D Vitamin D
|
28 | mcg | 7% | |
| Vitamin D3 (cholecalciferol) | 0.7 | µg | ||
| Vitamin D (D2 + D3) | 0.7 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.018 | mg | 1% | |
|
Riboflavin Riboflavin
|
0.317 | mg | 19% | |
|
Niacin Niacin
|
0.079 | mg | 0% | |
|
Pantothenic acid Pantothenic acid
|
0.277 | mg | 3% | |
|
Vitamin B-6 Vitamin B6
|
0.07 | mg | 3% | |
|
Folate, total Folate
|
24 | µg | 6% | |
|
Vitamin B-12 Vitamin B12
|
1.98 | µg | 33% | |
| Choline, total | 20.3 | mg | ||
| Vitamin K (phylloquinone) | 3.2 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 24 | µg | ||
| Folate, DFE | 24 | µg | ||
| Tryptophan | 0.453 | g | ||
| Threonine | 1.156 | g | ||
| Isoleucine | 1.909 | g | ||
| Leucine | 3.276 | g | ||
| Lysine | 2.623 | g | ||
| Methionine | 0.969 | g | ||
| Cystine | 0.177 | g | ||
| Phenylalanine | 1.746 | g | ||
| Tyrosine | 1.874 | g | ||
| Valine | 2.253 | g | ||
| Arginine | 1.092 | g | ||
| Histidine | 0.906 | g | ||
| Alanine | 1.043 | g | ||
| Aspartic acid | 2.313 | g | ||
| Glutamic acid | 7.061 | g | ||
| Glycine | 0.64 | g | ||
| Proline | 3.817 | g | ||
| Serine | 1.791 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
162 | mg | 54% | |
|
Fatty acids, total saturated Saturated Fat
|
22.032 | g | 110% | |
| 4:0 | 1.356 | g | ||
| 6:0 | 0.734 | g | ||
| 8:0 | 0.444 | g | ||
| 10:0 | 0.899 | g | ||
| 12:0 | 1.014 | g | ||
| 14:0 | 3.596 | g | ||
| 16:0 | 8.762 | g | ||
| 18:0 | 4.422 | g | ||
| 18:1 undifferentiated | 10.627 | g | ||
| 18:2 undifferentiated | 0.499 | g | ||
| 18:3 undifferentiated | 0.463 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 1.1 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 12.326 | g | ||
| Fatty acids, total polyunsaturated | 0.962 | g | ||