Nutrition
Nutrition Facts
Servings Size 1 cup (100 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 431
Calories from fat 257
% Daily Value*
Total Fat 28.6 g
44%
Saturated Fat 17.3 g
87%
Trans Fat 0.0 g
Cholesterol 88.0 mg
29%
Sodium 1,529.0 mg
64%
Total Carbohydrate 4.1 g
1%
Dietary Fiber 0.0 g
0%
Sugars 0.9 g
Protein 38.5 g
Vitamin A 17%
Vitamin C 0%
•
Calcium 111%
Iron 5%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
38.46 | g | 77% | |
|
Total lipid (fat) Total Fat
|
28.61 | g | 44% | |
|
Carbohydrate, by difference Total Carbohydrate
|
4.06 | g | 1% | |
| Ash | 8.03 | g | ||
|
Energy Calories
|
431 | kcal | ||
| Sucrose | 0.15 | g | ||
| Glucose (dextrose) | 0.15 | g | ||
| Fructose | 0.15 | g | ||
| Lactose | 0.15 | g | ||
| Maltose | 0.15 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 20.84 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1805 | kJ | ||
|
Sugars, total Sugars
|
0.9 | g | ||
| Galactose | 0.15 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
1109 | mg | 111% | |
|
Iron, Fe Iron
|
0.9 | mg | 5% | |
|
Magnesium, Mg Magnesium
|
38 | mg | 10% | |
|
Phosphorus, P Phosphorus
|
729 | mg | 73% | |
|
Potassium, K Potassium
|
125 | mg | 4% | |
|
Sodium, Na Sodium
|
1529 | mg | 64% | |
|
Zinc, Zn Zinc
|
3.87 | mg | 26% | |
|
Copper, Cu Copper
|
0.238 | mg | 12% | |
|
Manganese, Mn Manganese
|
0.085 | mg | 4% | |
|
Selenium, Se Selenium
|
17.7 | µg | 25% | |
|
Vitamin A, IU Vitamin A
|
865 | mcg | 17% | |
| Retinol | 223 | µg | ||
| Vitamin A, RAE | 229 | µg | ||
| Carotene, beta | 73 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.25 | mg | ||
|
Vitamin D Vitamin D
|
21 | mcg | 5% | |
| Vitamin D3 (cholecalciferol) | 0.5 | µg | ||
| Vitamin D (D2 + D3) | 0.5 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.029 | mg | 2% | |
|
Riboflavin Riboflavin
|
0.486 | mg | 29% | |
|
Niacin Niacin
|
0.114 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.325 | mg | 3% | |
|
Vitamin B-6 Vitamin B6
|
0.049 | mg | 2% | |
|
Folate, total Folate
|
10 | µg | 3% | |
|
Vitamin B-12 Vitamin B12
|
2.26 | µg | 38% | |
| Choline, total | 15.4 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 1.9 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 10 | µg | ||
| Folate, DFE | 10 | µg | ||
| Tryptophan | 0.518 | g | ||
| Threonine | 1.455 | g | ||
| Isoleucine | 1.969 | g | ||
| Leucine | 3.718 | g | ||
| Lysine | 2.98 | g | ||
| Methionine | 1.016 | g | ||
| Cystine | 0.122 | g | ||
| Phenylalanine | 2.081 | g | ||
| Tyrosine | 2.328 | g | ||
| Valine | 2.524 | g | ||
| Arginine | 1.567 | g | ||
| Histidine | 1.092 | g | ||
| Alanine | 1.163 | g | ||
| Aspartic acid | 2.673 | g | ||
| Glutamic acid | 8.696 | g | ||
| Glycine | 0.759 | g | ||
| Proline | 4.622 | g | ||
| Serine | 2.292 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
88 | mg | 29% | |
|
Fatty acids, total saturated Saturated Fat
|
17.301 | g | 87% | |
| 4:0 | 1.51 | g | ||
| 6:0 | 0.565 | g | ||
| 8:0 | 0.052 | g | ||
| 10:0 | 0.518 | g | ||
| 12:0 | 0.787 | g | ||
| 14:0 | 2.617 | g | ||
| 16:0 | 7.388 | g | ||
| 18:0 | 3.251 | g | ||
| 20:0 | 0.068 | g | ||
| 18:1 undifferentiated | 7.273 | g | ||
| 18:2 undifferentiated | 0.943 | g | ||
| 18:3 undifferentiated | 0.19 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0.037 | g | ||
| 14:1 | 0.28 | g | ||
| 16:1 undifferentiated | 0.497 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.177 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 8.375 | g | ||
| Fatty acids, total polyunsaturated | 1.173 | g | ||
| 15:0 | 0.307 | g | ||
| 17:0 | 0.168 | g | ||
| 17:1 | 0.148 | g | ||
| 20:3 undifferentiated | 0.041 | g | ||
| 13:0 | 0.032 | g | ||