Nutrition
Nutrition Facts
Servings Size 1 oz (28.4 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 72
Calories from fat 58
% Daily Value*
Total Fat 6.5 g
10%
Saturated Fat 3.6 g
18%
Trans Fat 0.0 g
Cholesterol 21.0 mg
7%
Sodium 94.9 mg
4%
Total Carbohydrate 1.0 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.9 g
Protein 2.6 g
Vitamin A 5%
Vitamin C 0%
•
Calcium 3%
Iron 0%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
2.6 | g | 5% | |
|
Total lipid (fat) Total Fat
|
6.47 | g | 10% | |
|
Carbohydrate, by difference Total Carbohydrate
|
1.02 | g | 0% | |
| Ash | 0.39 | g | ||
|
Energy Calories
|
72 | kcal | ||
| Starch | 0.14 | g | ||
| Sucrose | 0 | g | ||
| Glucose (dextrose) | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0.91 | g | ||
| Maltose | 0 | g | ||
| Water | 17.92 | g | ||
| Energy | 301 | kJ | ||
|
Sugars, total Sugars
|
0.91 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
33 | mg | 3% | |
|
Iron, Fe Iron
|
0.04 | mg | 0% | |
|
Magnesium, Mg Magnesium
|
3 | mg | 1% | |
|
Phosphorus, P Phosphorus
|
39 | mg | 4% | |
|
Potassium, K Potassium
|
43 | mg | 1% | |
|
Sodium, Na Sodium
|
95 | mg | 4% | |
|
Zinc, Zn Zinc
|
0.23 | mg | 2% | |
|
Copper, Cu Copper
|
0.008 | mg | 0% | |
|
Manganese, Mn Manganese
|
0.003 | mg | 0% | |
|
Selenium, Se Selenium
|
0.9 | µg | 1% | |
|
Vitamin A, IU Vitamin A
|
239 | mcg | 5% | |
| Retinol | 68 | µg | ||
| Vitamin A, RAE | 68 | µg | ||
| Carotene, beta | 8 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.11 | mg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.01 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.006 | mg | 0% | |
|
Riboflavin Riboflavin
|
0.044 | mg | 3% | |
|
Niacin Niacin
|
0.06 | mg | 0% | |
|
Pantothenic acid Pantothenic acid
|
0.163 | mg | 2% | |
|
Vitamin B-6 Vitamin B6
|
0.012 | mg | 1% | |
|
Folate, total Folate
|
4 | µg | 1% | |
|
Vitamin B-12 Vitamin B12
|
0.09 | µg | 1% | |
| Menaquinone-4 | 2.6 | µg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 0.5 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 4 | µg | ||
| Folate, DFE | 4 | µg | ||
| Tryptophan | 0.03 | g | ||
| Threonine | 0.102 | g | ||
| Isoleucine | 0.142 | g | ||
| Leucine | 0.288 | g | ||
| Lysine | 0.249 | g | ||
| Methionine | 0.083 | g | ||
| Cystine | 0.018 | g | ||
| Phenylalanine | 0.127 | g | ||
| Tyrosine | 0.133 | g | ||
| Valine | 0.173 | g | ||
| Arginine | 0.103 | g | ||
| Histidine | 0.077 | g | ||
| Alanine | 0.08 | g | ||
| Aspartic acid | 0.225 | g | ||
| Glutamic acid | 0.572 | g | ||
| Glycine | 0.062 | g | ||
| Proline | 0.292 | g | ||
| Serine | 0.164 | g | ||
| Hydroxyproline | 0 | g | ||
|
Cholesterol Cholesterol
|
21 | mg | 7% | |
|
Fatty acids, total saturated Saturated Fat
|
3.632 | g | 18% | |
| 4:0 | 0.173 | g | ||
| 6:0 | 0.06 | g | ||
| 8:0 | 0.069 | g | ||
| 10:0 | 0.156 | g | ||
| 12:0 | 0.172 | g | ||
| 14:0 | 0.575 | g | ||
| 16:0 | 1.6 | g | ||
| 18:0 | 0.726 | g | ||
| 20:0 | 0.009 | g | ||
| 18:1 undifferentiated | 1.513 | g | ||
| 18:2 undifferentiated | 0.198 | g | ||
| 18:3 undifferentiated | 0.033 | g | ||
| 20:4 undifferentiated | 0.011 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0.046 | g | ||
| 16:1 undifferentiated | 0.084 | g | ||
| 20:1 | 0 | g | ||
| Fatty acids, total monounsaturated | 1.643 | g | ||
| Fatty acids, total polyunsaturated | 0.275 | g | ||
| 15:0 | 0.059 | g | ||
| 17:0 | 0.034 | g | ||
| 20:2 n-6 c,c | 0 | g | ||
| 18:3 n-6 c,c,c | 0 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.033 | g | ||