Nutrition
Nutrition Facts
Servings Size 1 oz (28.4 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 72
Calories from fat 41
% Daily Value*
Total Fat 4.5 g
7%
Saturated Fat 2.9 g
14%
Trans Fat 0.0 g
Cholesterol 18.2 mg
6%
Sodium 175.8 mg
7%
Total Carbohydrate 0.8 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.3 g
Protein 6.9 g
Vitamin A 3%
Vitamin C 0%
•
Calcium 22%
Iron 0%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
6.89 | g | 14% | |
|
Total lipid (fat) Total Fat
|
4.52 | g | 7% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0.79 | g | 0% | |
| Ash | 0.93 | g | ||
|
Energy Calories
|
72 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 15.27 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 302 | kJ | ||
|
Sugars, total Sugars
|
0.32 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
222 | mg | 22% | |
|
Iron, Fe Iron
|
0.06 | mg | 0% | |
|
Magnesium, Mg Magnesium
|
7 | mg | 2% | |
|
Phosphorus, P Phosphorus
|
131 | mg | 13% | |
|
Potassium, K Potassium
|
24 | mg | 1% | |
|
Sodium, Na Sodium
|
176 | mg | 7% | |
|
Zinc, Zn Zinc
|
0.78 | mg | 5% | |
|
Copper, Cu Copper
|
0.007 | mg | 0% | |
|
Manganese, Mn Manganese
|
0.003 | mg | 0% | |
|
Selenium, Se Selenium
|
4.1 | µg | 6% | |
|
Vitamin A, IU Vitamin A
|
137 | mcg | 3% | |
| Retinol | 35 | µg | ||
| Vitamin A, RAE | 36 | µg | ||
| Carotene, beta | 12 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.04 | mg | ||
|
Vitamin D Vitamin D
|
3 | mcg | 1% | |
| Vitamin D3 (cholecalciferol) | 0.1 | µg | ||
| Vitamin D (D2 + D3) | 0.1 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.005 | mg | 0% | |
|
Riboflavin Riboflavin
|
0.086 | mg | 5% | |
|
Niacin Niacin
|
0.03 | mg | 0% | |
|
Pantothenic acid Pantothenic acid
|
0.022 | mg | 0% | |
|
Vitamin B-6 Vitamin B6
|
0.02 | mg | 1% | |
|
Folate, total Folate
|
3 | µg | 1% | |
|
Vitamin B-12 Vitamin B12
|
0.23 | µg | 4% | |
| Choline, total | 4.4 | mg | ||
| Vitamin K (phylloquinone) | 0.5 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 3 | µg | ||
| Folate, DFE | 3 | µg | ||
| Tryptophan | 0.096 | g | ||
| Threonine | 0.262 | g | ||
| Isoleucine | 0.331 | g | ||
| Leucine | 0.672 | g | ||
| Lysine | 0.7 | g | ||
| Methionine | 0.192 | g | ||
| Cystine | 0.041 | g | ||
| Phenylalanine | 0.36 | g | ||
| Tyrosine | 0.398 | g | ||
| Valine | 0.431 | g | ||
| Arginine | 0.296 | g | ||
| Histidine | 0.259 | g | ||
| Alanine | 0.21 | g | ||
| Aspartic acid | 0.499 | g | ||
| Glutamic acid | 1.612 | g | ||
| Glycine | 0.132 | g | ||
| Proline | 0.709 | g | ||
| Serine | 0.402 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
18 | mg | 6% | |
|
Fatty acids, total saturated Saturated Fat
|
2.872 | g | 14% | |
| 4:0 | 0.147 | g | ||
| 6:0 | 0.028 | g | ||
| 8:0 | 0.033 | g | ||
| 10:0 | 0.071 | g | ||
| 12:0 | 0.047 | g | ||
| 14:0 | 0.454 | g | ||
| 16:0 | 1.379 | g | ||
| 18:0 | 0.55 | g | ||
| 18:1 undifferentiated | 1.1 | g | ||
| 18:2 undifferentiated | 0.095 | g | ||
| 18:3 undifferentiated | 0.039 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.125 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 1.281 | g | ||
| Fatty acids, total polyunsaturated | 0.134 | g | ||