Nutrition
Nutrition Facts
Servings Size 1 oz (28.4 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 90
Calories from fat 63
% Daily Value*
Total Fat 7.0 g
11%
Saturated Fat 4.4 g
22%
Trans Fat 0.0 g
Cholesterol 25.3 mg
8%
Sodium 117.9 mg
5%
Total Carbohydrate 0.7 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.3 g
Protein 6.1 g
Vitamin A 4%
Vitamin C 0%
•
Calcium 16%
Iron 0%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
6.13 | g | 12% | |
|
Total lipid (fat) Total Fat
|
7 | g | 11% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0.7 | g | 0% | |
| Ash | 0.83 | g | ||
|
Energy Calories
|
90 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 13.74 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 378 | kJ | ||
|
Sugars, total Sugars
|
0.29 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
163 | mg | 16% | |
|
Iron, Fe Iron
|
0.06 | mg | 0% | |
|
Magnesium, Mg Magnesium
|
6 | mg | 1% | |
|
Phosphorus, P Phosphorus
|
117 | mg | 12% | |
|
Potassium, K Potassium
|
21 | mg | 1% | |
|
Sodium, Na Sodium
|
118 | mg | 5% | |
|
Zinc, Zn Zinc
|
0.7 | mg | 5% | |
|
Copper, Cu Copper
|
0.006 | mg | 0% | |
|
Manganese, Mn Manganese
|
0.003 | mg | 0% | |
|
Selenium, Se Selenium
|
4.6 | µg | 7% | |
|
Vitamin A, IU Vitamin A
|
212 | mcg | 4% | |
| Retinol | 55 | µg | ||
| Vitamin A, RAE | 56 | µg | ||
| Carotene, beta | 18 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.06 | mg | ||
|
Vitamin D Vitamin D
|
5 | mcg | 1% | |
| Vitamin D3 (cholecalciferol) | 0.1 | µg | ||
| Vitamin D (D2 + D3) | 0.1 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.005 | mg | 0% | |
|
Riboflavin Riboflavin
|
0.077 | mg | 5% | |
|
Niacin Niacin
|
0.027 | mg | 0% | |
|
Pantothenic acid Pantothenic acid
|
0.02 | mg | 0% | |
|
Vitamin B-6 Vitamin B6
|
0.018 | mg | 1% | |
|
Folate, total Folate
|
2 | µg | 1% | |
|
Vitamin B-12 Vitamin B12
|
0.21 | µg | 3% | |
| Choline, total | 4.3 | mg | ||
| Vitamin K (phylloquinone) | 0.7 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 2 | µg | ||
| Folate, DFE | 2 | µg | ||
| Tryptophan | 0.086 | g | ||
| Threonine | 0.234 | g | ||
| Isoleucine | 0.294 | g | ||
| Leucine | 0.598 | g | ||
| Lysine | 0.623 | g | ||
| Methionine | 0.171 | g | ||
| Cystine | 0.037 | g | ||
| Phenylalanine | 0.32 | g | ||
| Tyrosine | 0.355 | g | ||
| Valine | 0.384 | g | ||
| Arginine | 0.264 | g | ||
| Histidine | 0.231 | g | ||
| Alanine | 0.187 | g | ||
| Aspartic acid | 0.444 | g | ||
| Glutamic acid | 1.436 | g | ||
| Glycine | 0.117 | g | ||
| Proline | 0.632 | g | ||
| Serine | 0.358 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
25 | mg | 8% | |
|
Fatty acids, total saturated Saturated Fat
|
4.419 | g | 22% | |
| 4:0 | 0.24 | g | ||
| 6:0 | 0.05 | g | ||
| 8:0 | 0.058 | g | ||
| 10:0 | 0.117 | g | ||
| 12:0 | 0.072 | g | ||
| 14:0 | 0.762 | g | ||
| 16:0 | 2.127 | g | ||
| 18:0 | 0.818 | g | ||
| 18:1 undifferentiated | 1.683 | g | ||
| 18:2 undifferentiated | 0.161 | g | ||
| 18:3 undifferentiated | 0.06 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.233 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 1.996 | g | ||
| Fatty acids, total polyunsaturated | 0.221 | g | ||