Nutrition
Nutrition Facts
Servings Size 1 cup, shredded (112 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 336
Calories from fat 225
% Daily Value*
Total Fat 25.0 g
39%
Saturated Fat 14.7 g
74%
Trans Fat 0.0 g
Cholesterol 88.5 mg
29%
Sodium 702.2 mg
29%
Total Carbohydrate 2.5 g
1%
Dietary Fiber 0.0 g
0%
Sugars 1.2 g
Protein 24.8 g
Vitamin A 15%
Vitamin C 0%
•
Calcium 57%
Iron 3%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
24.83 | g | 50% | |
|
Total lipid (fat) Total Fat
|
25.03 | g | 39% | |
|
Carbohydrate, by difference Total Carbohydrate
|
2.45 | g | 1% | |
| Ash | 3.67 | g | ||
|
Energy Calories
|
336 | kcal | ||
| Sucrose | 0.03 | g | ||
| Glucose (dextrose) | 0.63 | g | ||
| Fructose | 0.17 | g | ||
| Lactose | 0.08 | g | ||
| Maltose | 0.09 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 56.01 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1404 | kJ | ||
|
Sugars, total Sugars
|
1.15 | g | ||
| Galactose | 0.17 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
566 | mg | 57% | |
|
Iron, Fe Iron
|
0.49 | mg | 3% | |
|
Magnesium, Mg Magnesium
|
22 | mg | 6% | |
|
Phosphorus, P Phosphorus
|
396 | mg | 40% | |
|
Potassium, K Potassium
|
85 | mg | 2% | |
|
Sodium, Na Sodium
|
702 | mg | 29% | |
|
Zinc, Zn Zinc
|
3.27 | mg | 22% | |
|
Copper, Cu Copper
|
0.012 | mg | 1% | |
|
Manganese, Mn Manganese
|
0.034 | mg | 2% | |
|
Selenium, Se Selenium
|
19 | µg | 27% | |
|
Vitamin A, IU Vitamin A
|
757 | mcg | 15% | |
| Retinol | 195 | µg | ||
| Vitamin A, RAE | 200 | µg | ||
| Carotene, beta | 64 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.21 | mg | ||
|
Vitamin D Vitamin D
|
18 | mcg | 4% | |
| Vitamin D3 (cholecalciferol) | 0.4 | µg | ||
| Vitamin D (D2 + D3) | 0.4 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.034 | mg | 2% | |
|
Riboflavin Riboflavin
|
0.317 | mg | 19% | |
|
Niacin Niacin
|
0.116 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.158 | mg | 2% | |
|
Vitamin B-6 Vitamin B6
|
0.041 | mg | 2% | |
|
Folate, total Folate
|
8 | µg | 2% | |
|
Vitamin B-12 Vitamin B12
|
2.55 | µg | 43% | |
| Choline, total | 17.2 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 2.6 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 8 | µg | ||
| Folate, DFE | 8 | µg | ||
| Tryptophan | 0.577 | g | ||
| Threonine | 1.101 | g | ||
| Isoleucine | 1.271 | g | ||
| Leucine | 2.045 | g | ||
| Lysine | 1.081 | g | ||
| Methionine | 0.577 | g | ||
| Cystine | 0.129 | g | ||
| Phenylalanine | 1.132 | g | ||
| Tyrosine | 1.168 | g | ||
| Valine | 1.481 | g | ||
| Arginine | 0.577 | g | ||
| Histidine | 0.577 | g | ||
| Alanine | 0.792 | g | ||
| Aspartic acid | 1.829 | g | ||
| Glutamic acid | 4.993 | g | ||
| Glycine | 0.577 | g | ||
| Proline | 2.633 | g | ||
| Serine | 0.823 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
88 | mg | 29% | |
|
Fatty acids, total saturated Saturated Fat
|
14.73 | g | 74% | |
| 4:0 | 0.902 | g | ||
| 6:0 | 0.5 | g | ||
| 8:0 | 0.288 | g | ||
| 10:0 | 0.652 | g | ||
| 12:0 | 0.773 | g | ||
| 14:0 | 2.452 | g | ||
| 16:0 | 5.971 | g | ||
| 18:0 | 2.735 | g | ||
| 18:1 undifferentiated | 6.327 | g | ||
| 18:2 undifferentiated | 0.44 | g | ||
| 18:3 undifferentiated | 0.417 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.669 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 7.362 | g | ||
| Fatty acids, total polyunsaturated | 0.857 | g | ||