Nutrition
Nutrition Facts
Servings Size 1 cup (134 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 438
Calories from fat 329
% Daily Value*
Total Fat 36.5 g
56%
Saturated Fat 22.4 g
112%
Trans Fat 0.0 g
Cholesterol 120.6 mg
40%
Sodium 1,072.0 mg
45%
Total Carbohydrate 0.7 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.7 g
Protein 26.9 g
Vitamin A 31%
Vitamin C 0%
•
Calcium 67%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
26.87 | g | 54% | |
|
Total lipid (fat) Total Fat
|
36.52 | g | 56% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0.66 | g | 0% | |
| Ash | 5.08 | g | ||
|
Energy Calories
|
438 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 64.88 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1833 | kJ | ||
|
Sugars, total Sugars
|
0.66 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
666 | mg | 67% | |
|
Iron, Fe Iron
|
0.17 | mg | 1% | |
|
Magnesium, Mg Magnesium
|
28 | mg | 7% | |
|
Phosphorus, P Phosphorus
|
527 | mg | 53% | |
|
Potassium, K Potassium
|
172 | mg | 5% | |
|
Sodium, Na Sodium
|
1072 | mg | 45% | |
|
Zinc, Zn Zinc
|
2.81 | mg | 19% | |
|
Copper, Cu Copper
|
0.028 | mg | 1% | |
|
Manganese, Mn Manganese
|
0.051 | mg | 3% | |
|
Selenium, Se Selenium
|
19.4 | µg | 28% | |
|
Vitamin A, IU Vitamin A
|
1548 | mcg | 31% | |
| Retinol | 454 | µg | ||
| Vitamin A, RAE | 456 | µg | ||
| Carotene, beta | 20 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.31 | mg | ||
|
Vitamin D Vitamin D
|
27 | mcg | 7% | |
| Vitamin D3 (cholecalciferol) | 0.7 | µg | ||
| Vitamin D (D2 + D3) | 0.7 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.107 | mg | 7% | |
|
Riboflavin Riboflavin
|
0.674 | mg | 40% | |
|
Niacin Niacin
|
0.212 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
1.577 | mg | 16% | |
|
Vitamin B-6 Vitamin B6
|
0.115 | mg | 6% | |
|
Folate, total Folate
|
78 | µg | 19% | |
|
Vitamin B-12 Vitamin B12
|
1.39 | µg | 23% | |
| Choline, total | 20.6 | mg | ||
| Vitamin K (phylloquinone) | 3.1 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 78 | µg | ||
| Folate, DFE | 78 | µg | ||
| Tryptophan | 0.387 | g | ||
| Threonine | 0.99 | g | ||
| Isoleucine | 1.633 | g | ||
| Leucine | 2.805 | g | ||
| Lysine | 2.245 | g | ||
| Methionine | 0.829 | g | ||
| Cystine | 0.147 | g | ||
| Phenylalanine | 1.495 | g | ||
| Tyrosine | 1.604 | g | ||
| Valine | 1.928 | g | ||
| Arginine | 0.935 | g | ||
| Histidine | 0.775 | g | ||
| Alanine | 0.892 | g | ||
| Aspartic acid | 1.979 | g | ||
| Glutamic acid | 6.043 | g | ||
| Glycine | 0.548 | g | ||
| Proline | 3.268 | g | ||
| Serine | 1.533 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
121 | mg | 40% | |
|
Fatty acids, total saturated Saturated Fat
|
22.44 | g | 112% | |
| 4:0 | 1.076 | g | ||
| 6:0 | 0.655 | g | ||
| 8:0 | 0.369 | g | ||
| 10:0 | 0.645 | g | ||
| 12:0 | 1.166 | g | ||
| 14:0 | 3.735 | g | ||
| 16:0 | 9.917 | g | ||
| 18:0 | 4.092 | g | ||
| 18:1 undifferentiated | 9.62 | g | ||
| 18:2 undifferentiated | 0.454 | g | ||
| 18:3 undifferentiated | 0.209 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 1.357 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 11.532 | g | ||
| Fatty acids, total polyunsaturated | 0.663 | g | ||