Nutrition
Nutrition Facts
Servings Size 1 cup, diced (132 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 545
Calories from fat 384
% Daily Value*
Total Fat 42.7 g
66%
Saturated Fat 25.0 g
125%
Trans Fat 0.0 g
Cholesterol 145.2 mg
48%
Sodium 443.5 mg
18%
Total Carbohydrate 0.5 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.5 g
Protein 39.3 g
Vitamin A 25%
Vitamin C 0%
•
Calcium 133%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
39.35 | g | 79% | |
|
Total lipid (fat) Total Fat
|
42.69 | g | 66% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0.48 | g | 0% | |
| Ash | 5.68 | g | ||
|
Energy Calories
|
545 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 43.81 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 2281 | kJ | ||
|
Sugars, total Sugars
|
0.48 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
1335 | mg | 133% | |
|
Iron, Fe Iron
|
0.22 | mg | 1% | |
|
Magnesium, Mg Magnesium
|
48 | mg | 12% | |
|
Phosphorus, P Phosphorus
|
799 | mg | 80% | |
|
Potassium, K Potassium
|
107 | mg | 3% | |
|
Sodium, Na Sodium
|
444 | mg | 18% | |
|
Zinc, Zn Zinc
|
5.15 | mg | 34% | |
|
Copper, Cu Copper
|
0.042 | mg | 2% | |
|
Manganese, Mn Manganese
|
0.022 | mg | 1% | |
|
Selenium, Se Selenium
|
19.1 | µg | 27% | |
|
Vitamin A, IU Vitamin A
|
1251 | mcg | 25% | |
| Retinol | 354 | µg | ||
| Vitamin A, RAE | 358 | µg | ||
| Carotene, beta | 44 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.37 | mg | ||
|
Vitamin D Vitamin D
|
32 | mcg | 8% | |
| Vitamin D3 (cholecalciferol) | 0.8 | µg | ||
| Vitamin D (D2 + D3) | 0.8 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.079 | mg | 5% | |
|
Riboflavin Riboflavin
|
0.368 | mg | 22% | |
|
Niacin Niacin
|
0.14 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.742 | mg | 7% | |
|
Vitamin B-6 Vitamin B6
|
0.107 | mg | 5% | |
|
Folate, total Folate
|
13 | µg | 3% | |
|
Vitamin B-12 Vitamin B12
|
2.11 | µg | 35% | |
| Choline, total | 20.3 | mg | ||
| Vitamin K (phylloquinone) | 3.6 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 13 | µg | ||
| Folate, DFE | 13 | µg | ||
| Tryptophan | 0.556 | g | ||
| Threonine | 1.437 | g | ||
| Isoleucine | 2.128 | g | ||
| Leucine | 4.095 | g | ||
| Lysine | 3.577 | g | ||
| Methionine | 1.085 | g | ||
| Cystine | 0.401 | g | ||
| Phenylalanine | 2.301 | g | ||
| Tyrosine | 2.344 | g | ||
| Valine | 2.961 | g | ||
| Arginine | 1.283 | g | ||
| Histidine | 1.474 | g | ||
| Alanine | 1.265 | g | ||
| Aspartic acid | 2.171 | g | ||
| Glutamic acid | 7.895 | g | ||
| Glycine | 0.704 | g | ||
| Proline | 5.107 | g | ||
| Serine | 2.269 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
145 | mg | 48% | |
|
Fatty acids, total saturated Saturated Fat
|
24.965 | g | 125% | |
| 4:0 | 1.385 | g | ||
| 6:0 | 0.82 | g | ||
| 8:0 | 0.469 | g | ||
| 10:0 | 0.991 | g | ||
| 12:0 | 1.203 | g | ||
| 14:0 | 4.447 | g | ||
| 16:0 | 11.554 | g | ||
| 18:0 | 3.068 | g | ||
| 18:1 undifferentiated | 11.328 | g | ||
| 18:2 undifferentiated | 1.716 | g | ||
| 18:3 undifferentiated | 0.572 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.956 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 13.257 | g | ||
| Fatty acids, total polyunsaturated | 2.288 | g | ||