Nutrition
Nutrition Facts
Servings Size 1 oz (28.4 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 101
Calories from fat 70
% Daily Value*
Total Fat 7.8 g
12%
Saturated Fat 5.0 g
25%
Trans Fat 0.0 g
Cholesterol 32.4 mg
11%
Sodium 232.6 mg
10%
Total Carbohydrate 0.6 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.6 g
Protein 7.1 g
Vitamin A 3%
Vitamin C 0%
•
Calcium 20%
Iron 0%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
7.08 | g | 14% | |
|
Total lipid (fat) Total Fat
|
7.79 | g | 12% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0.63 | g | 0% | |
| Ash | 1.12 | g | ||
|
Energy Calories
|
101 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 11.77 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 423 | kJ | ||
|
Sugars, total Sugars
|
0.63 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
199 | mg | 20% | |
|
Iron, Fe Iron
|
0.07 | mg | 0% | |
|
Magnesium, Mg Magnesium
|
8 | mg | 2% | |
|
Phosphorus, P Phosphorus
|
155 | mg | 16% | |
|
Potassium, K Potassium
|
34 | mg | 1% | |
|
Sodium, Na Sodium
|
233 | mg | 10% | |
|
Zinc, Zn Zinc
|
1.11 | mg | 7% | |
|
Copper, Cu Copper
|
0.01 | mg | 1% | |
|
Manganese, Mn Manganese
|
0.003 | mg | 0% | |
|
Selenium, Se Selenium
|
4.1 | µg | 6% | |
|
Vitamin A, IU Vitamin A
|
160 | mcg | 3% | |
| Retinol | 47 | µg | ||
| Vitamin A, RAE | 47 | µg | ||
| Carotene, beta | 3 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.07 | mg | ||
|
Vitamin D Vitamin D
|
6 | mcg | 1% | |
| Vitamin D3 (cholecalciferol) | 0.1 | µg | ||
| Vitamin D (D2 + D3) | 0.1 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.009 | mg | 1% | |
|
Riboflavin Riboflavin
|
0.095 | mg | 6% | |
|
Niacin Niacin
|
0.018 | mg | 0% | |
|
Pantothenic acid Pantothenic acid
|
0.097 | mg | 1% | |
|
Vitamin B-6 Vitamin B6
|
0.023 | mg | 1% | |
|
Folate, total Folate
|
6 | µg | 1% | |
|
Vitamin B-12 Vitamin B12
|
0.44 | µg | 7% | |
| Choline, total | 4.4 | mg | ||
| Vitamin K (phylloquinone) | 0.7 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 6 | µg | ||
| Folate, DFE | 6 | µg | ||
| Tryptophan | 0.1 | g | ||
| Threonine | 0.264 | g | ||
| Isoleucine | 0.371 | g | ||
| Leucine | 0.728 | g | ||
| Lysine | 0.754 | g | ||
| Methionine | 0.204 | g | ||
| Cystine | 0.072 | g | ||
| Phenylalanine | 0.406 | g | ||
| Tyrosine | 0.413 | g | ||
| Valine | 0.513 | g | ||
| Arginine | 0.273 | g | ||
| Histidine | 0.293 | g | ||
| Alanine | 0.216 | g | ||
| Aspartic acid | 0.495 | g | ||
| Glutamic acid | 1.743 | g | ||
| Glycine | 0.138 | g | ||
| Proline | 0.922 | g | ||
| Serine | 0.438 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
32 | mg | 11% | |
|
Fatty acids, total saturated Saturated Fat
|
5.002 | g | 25% | |
| 4:0 | 0.284 | g | ||
| 6:0 | 0.182 | g | ||
| 8:0 | 0.121 | g | ||
| 10:0 | 0.261 | g | ||
| 12:0 | 0.344 | g | ||
| 14:0 | 0.863 | g | ||
| 16:0 | 1.946 | g | ||
| 18:0 | 0.829 | g | ||
| 18:1 undifferentiated | 1.814 | g | ||
| 18:2 undifferentiated | 0.075 | g | ||
| 18:3 undifferentiated | 0.112 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.252 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 2.2 | g | ||
| Fatty acids, total polyunsaturated | 0.187 | g | ||