Nutrition
Nutrition Facts
Servings Size 1 oz (28.4 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 132
Calories from fat 75
% Daily Value*
Total Fat 8.4 g
13%
Saturated Fat 5.4 g
27%
Trans Fat 0.0 g
Cholesterol 26.7 mg
9%
Sodium 170.4 mg
7%
Total Carbohydrate 12.1 g
4%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 2.7 g
Vitamin A 6%
Vitamin C 0%
•
Calcium 11%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
2.74 | g | 5% | |
|
Total lipid (fat) Total Fat
|
8.38 | g | 13% | |
|
Carbohydrate, by difference Total Carbohydrate
|
12.11 | g | 4% | |
| Ash | 1.35 | g | ||
|
Energy Calories
|
132 | kcal | ||
| Water | 3.82 | g | ||
| Energy | 553 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
114 | mg | 11% | |
|
Iron, Fe Iron
|
0.15 | mg | 1% | |
|
Magnesium, Mg Magnesium
|
20 | mg | 5% | |
|
Phosphorus, P Phosphorus
|
126 | mg | 13% | |
|
Potassium, K Potassium
|
400 | mg | 11% | |
|
Sodium, Na Sodium
|
170 | mg | 7% | |
|
Zinc, Zn Zinc
|
0.32 | mg | 2% | |
|
Copper, Cu Copper
|
0.023 | mg | 1% | |
|
Manganese, Mn Manganese
|
0.011 | mg | 1% | |
|
Selenium, Se Selenium
|
4.1 | µg | 6% | |
|
Vitamin A, IU Vitamin A
|
316 | mcg | 6% | |
| Retinol | 95 | µg | ||
| Vitamin A, RAE | 95 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.089 | mg | 6% | |
|
Riboflavin Riboflavin
|
0.392 | mg | 23% | |
|
Niacin Niacin
|
0.231 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.952 | mg | 10% | |
|
Vitamin B-6 Vitamin B6
|
0.077 | mg | 4% | |
|
Folate, total Folate
|
1 | µg | 0% | |
|
Vitamin B-12 Vitamin B12
|
0.69 | µg | 11% | |
| Folic acid | 0 | µg | ||
| Folate, food | 1 | µg | ||
| Folate, DFE | 1 | µg | ||
| Tryptophan | 0.038 | g | ||
| Threonine | 0.112 | g | ||
| Isoleucine | 0.147 | g | ||
| Leucine | 0.282 | g | ||
| Lysine | 0.231 | g | ||
| Methionine | 0.09 | g | ||
| Cystine | 0.016 | g | ||
| Phenylalanine | 0.153 | g | ||
| Tyrosine | 0.154 | g | ||
| Valine | 0.217 | g | ||
| Arginine | 0.094 | g | ||
| Histidine | 0.083 | g | ||
| Alanine | 0.092 | g | ||
| Aspartic acid | 0.201 | g | ||
| Glutamic acid | 0.564 | g | ||
| Glycine | 0.054 | g | ||
| Proline | 0.335 | g | ||
| Serine | 0.133 | g | ||
|
Cholesterol Cholesterol
|
27 | mg | 9% | |
|
Fatty acids, total saturated Saturated Fat
|
5.441 | g | 27% | |
| 4:0 | 0.272 | g | ||
| 6:0 | 0.161 | g | ||
| 8:0 | 0.094 | g | ||
| 10:0 | 0.164 | g | ||
| 12:0 | 0.236 | g | ||
| 14:0 | 0.929 | g | ||
| 16:0 | 2.46 | g | ||
| 18:0 | 0.987 | g | ||
| 18:1 undifferentiated | 1.975 | g | ||
| 18:2 undifferentiated | 0.144 | g | ||
| 18:3 undifferentiated | 0.122 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 16:1 undifferentiated | 0.152 | g | ||
| Fatty acids, total monounsaturated | 2.238 | g | ||
| Fatty acids, total polyunsaturated | 0.266 | g | ||