Nutrition
Nutrition Facts
Servings Size 1 cup, crumbled (150 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 396
Calories from fat 287
% Daily Value*
Total Fat 31.9 g
49%
Saturated Fat 22.4 g
112%
Trans Fat 0.0 g
Cholesterol 133.5 mg
45%
Sodium 1,674.0 mg
70%
Total Carbohydrate 6.1 g
2%
Dietary Fiber 0.0 g
0%
Sugars 6.1 g
Protein 21.3 g
Vitamin A 13%
Vitamin C 0%
•
Calcium 74%
Iron 5%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
21.32 | g | 43% | |
|
Total lipid (fat) Total Fat
|
31.92 | g | 49% | |
|
Carbohydrate, by difference Total Carbohydrate
|
6.14 | g | 2% | |
| Ash | 7.8 | g | ||
|
Energy Calories
|
396 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 82.83 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1655 | kJ | ||
|
Sugars, total Sugars
|
6.14 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
740 | mg | 74% | |
|
Iron, Fe Iron
|
0.98 | mg | 5% | |
|
Magnesium, Mg Magnesium
|
29 | mg | 7% | |
|
Phosphorus, P Phosphorus
|
506 | mg | 51% | |
|
Potassium, K Potassium
|
93 | mg | 3% | |
|
Sodium, Na Sodium
|
1674 | mg | 70% | |
|
Zinc, Zn Zinc
|
4.32 | mg | 29% | |
|
Copper, Cu Copper
|
0.048 | mg | 2% | |
|
Manganese, Mn Manganese
|
0.042 | mg | 2% | |
|
Selenium, Se Selenium
|
22.5 | µg | 32% | |
|
Vitamin A, IU Vitamin A
|
633 | mcg | 13% | |
| Retinol | 188 | µg | ||
| Vitamin A, RAE | 188 | µg | ||
| Carotene, beta | 5 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.27 | mg | ||
|
Vitamin D Vitamin D
|
24 | mcg | 6% | |
| Vitamin D3 (cholecalciferol) | 0.6 | µg | ||
| Vitamin D (D2 + D3) | 0.6 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.231 | mg | 15% | |
|
Riboflavin Riboflavin
|
1.266 | mg | 74% | |
|
Niacin Niacin
|
1.487 | mg | 7% | |
|
Pantothenic acid Pantothenic acid
|
1.451 | mg | 15% | |
|
Vitamin B-6 Vitamin B6
|
0.636 | mg | 32% | |
|
Folate, total Folate
|
48 | µg | 12% | |
|
Vitamin B-12 Vitamin B12
|
2.54 | µg | 42% | |
| Choline, total | 23.1 | mg | ||
| Vitamin K (phylloquinone) | 2.7 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 48 | µg | ||
| Folate, DFE | 48 | µg | ||
| Tryptophan | 0.3 | g | ||
| Threonine | 0.956 | g | ||
| Isoleucine | 1.205 | g | ||
| Leucine | 2.093 | g | ||
| Lysine | 1.829 | g | ||
| Methionine | 0.552 | g | ||
| Cystine | 0.125 | g | ||
| Phenylalanine | 1.013 | g | ||
| Tyrosine | 1.002 | g | ||
| Valine | 1.598 | g | ||
| Arginine | 0.705 | g | ||
| Histidine | 0.596 | g | ||
| Alanine | 0.959 | g | ||
| Aspartic acid | 1.169 | g | ||
| Glutamic acid | 3.632 | g | ||
| Glycine | 0.146 | g | ||
| Proline | 2.067 | g | ||
| Serine | 1.754 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
134 | mg | 45% | |
|
Fatty acids, total saturated Saturated Fat
|
22.419 | g | 112% | |
| 4:0 | 1.163 | g | ||
| 6:0 | 0.86 | g | ||
| 8:0 | 0.819 | g | ||
| 10:0 | 2.966 | g | ||
| 12:0 | 1.739 | g | ||
| 14:0 | 4.142 | g | ||
| 16:0 | 7.727 | g | ||
| 18:0 | 2.232 | g | ||
| 18:1 undifferentiated | 5.963 | g | ||
| 18:2 undifferentiated | 0.489 | g | ||
| 18:3 undifferentiated | 0.398 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.578 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 6.935 | g | ||
| Fatty acids, total polyunsaturated | 0.887 | g | ||