Nutrition
Nutrition Facts
Servings Size 1 oz (28.4 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 101
Calories from fat 71
% Daily Value*
Total Fat 7.9 g
12%
Saturated Fat 5.0 g
25%
Trans Fat 0.0 g
Cholesterol 25.3 mg
8%
Sodium 274.1 mg
11%
Total Carbohydrate 0.4 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.4 g
Protein 7.1 g
Vitamin A 5%
Vitamin C 0%
•
Calcium 21%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
7.1 | g | 14% | |
|
Total lipid (fat) Total Fat
|
7.9 | g | 12% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0.41 | g | 0% | |
| Ash | 1.2 | g | ||
|
Energy Calories
|
101 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 11.8 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 424 | kJ | ||
|
Sugars, total Sugars
|
0.41 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
208 | mg | 21% | |
|
Iron, Fe Iron
|
0.12 | mg | 1% | |
|
Magnesium, Mg Magnesium
|
9 | mg | 2% | |
|
Phosphorus, P Phosphorus
|
152 | mg | 15% | |
|
Potassium, K Potassium
|
53 | mg | 2% | |
|
Sodium, Na Sodium
|
274 | mg | 11% | |
|
Zinc, Zn Zinc
|
1.07 | mg | 7% | |
|
Copper, Cu Copper
|
0.01 | mg | 1% | |
|
Manganese, Mn Manganese
|
0.003 | mg | 0% | |
|
Selenium, Se Selenium
|
4.1 | µg | 6% | |
|
Vitamin A, IU Vitamin A
|
234 | mcg | 5% | |
| Retinol | 69 | µg | ||
| Vitamin A, RAE | 69 | µg | ||
| Carotene, beta | 3 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.07 | mg | ||
|
Vitamin D Vitamin D
|
6 | mcg | 1% | |
| Vitamin D3 (cholecalciferol) | 0.1 | µg | ||
| Vitamin D (D2 + D3) | 0.1 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.011 | mg | 1% | |
|
Riboflavin Riboflavin
|
0.11 | mg | 6% | |
|
Niacin Niacin
|
0.023 | mg | 0% | |
|
Pantothenic acid Pantothenic acid
|
0.08 | mg | 1% | |
|
Vitamin B-6 Vitamin B6
|
0.022 | mg | 1% | |
|
Folate, total Folate
|
5 | µg | 1% | |
|
Vitamin B-12 Vitamin B12
|
0.44 | µg | 7% | |
| Choline, total | 4.4 | mg | ||
| Vitamin K (phylloquinone) | 0.7 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 5 | µg | ||
| Folate, DFE | 5 | µg | ||
| Tryptophan | 0.1 | g | ||
| Threonine | 0.265 | g | ||
| Isoleucine | 0.371 | g | ||
| Leucine | 0.73 | g | ||
| Lysine | 0.755 | g | ||
| Methionine | 0.205 | g | ||
| Cystine | 0.072 | g | ||
| Phenylalanine | 0.407 | g | ||
| Tyrosine | 0.414 | g | ||
| Valine | 0.514 | g | ||
| Arginine | 0.274 | g | ||
| Histidine | 0.294 | g | ||
| Alanine | 0.217 | g | ||
| Aspartic acid | 0.496 | g | ||
| Glutamic acid | 1.747 | g | ||
| Glycine | 0.138 | g | ||
| Proline | 0.923 | g | ||
| Serine | 0.439 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
25 | mg | 8% | |
|
Fatty acids, total saturated Saturated Fat
|
4.99 | g | 25% | |
| 4:0 | 0.284 | g | ||
| 6:0 | 0.131 | g | ||
| 8:0 | 0.085 | g | ||
| 10:0 | 0.167 | g | ||
| 12:0 | 0.141 | g | ||
| 14:0 | 0.836 | g | ||
| 16:0 | 2.291 | g | ||
| 18:0 | 0.847 | g | ||
| 18:1 undifferentiated | 1.963 | g | ||
| 18:2 undifferentiated | 0.119 | g | ||
| 18:3 undifferentiated | 0.07 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.231 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 2.308 | g | ||
| Fatty acids, total polyunsaturated | 0.189 | g | ||