Nutrition
Nutrition Facts
Servings Size 1 cup (not packed) (226 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 163
Calories from fat 21
% Daily Value*
Total Fat 2.3 g
4%
Saturated Fat 1.5 g
7%
Trans Fat 0.0 g
Cholesterol 9.0 mg
3%
Sodium 917.6 mg
38%
Total Carbohydrate 6.1 g
2%
Dietary Fiber 0.0 g
0%
Sugars 6.1 g
Protein 28.0 g
Vitamin A 2%
Vitamin C 0%
•
Calcium 14%
Iron 2%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
28 | g | 56% | |
|
Total lipid (fat) Total Fat
|
2.31 | g | 4% | |
|
Carbohydrate, by difference Total Carbohydrate
|
6.15 | g | 2% | |
| Ash | 3.14 | g | ||
|
Energy Calories
|
163 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 186.4 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 685 | kJ | ||
|
Sugars, total Sugars
|
6.15 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
138 | mg | 14% | |
|
Iron, Fe Iron
|
0.32 | mg | 2% | |
|
Magnesium, Mg Magnesium
|
11 | mg | 3% | |
|
Phosphorus, P Phosphorus
|
303 | mg | 30% | |
|
Potassium, K Potassium
|
194 | mg | 6% | |
|
Sodium, Na Sodium
|
918 | mg | 38% | |
|
Zinc, Zn Zinc
|
0.86 | mg | 6% | |
|
Copper, Cu Copper
|
0.063 | mg | 3% | |
| Fluoride, F | 71.4 | µg | ||
|
Manganese, Mn Manganese
|
0.007 | mg | 0% | |
|
Selenium, Se Selenium
|
20.3 | µg | 29% | |
|
Vitamin A, IU Vitamin A
|
93 | mcg | 2% | |
| Retinol | 25 | µg | ||
| Vitamin A, RAE | 25 | µg | ||
| Carotene, beta | 7 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.02 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.047 | mg | 3% | |
|
Riboflavin Riboflavin
|
0.373 | mg | 22% | |
|
Niacin Niacin
|
0.289 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.486 | mg | 5% | |
|
Vitamin B-6 Vitamin B6
|
0.154 | mg | 8% | |
|
Folate, total Folate
|
27 | µg | 7% | |
|
Vitamin B-12 Vitamin B12
|
1.42 | µg | 24% | |
| Choline, total | 39.6 | mg | ||
| Vitamin K (phylloquinone) | 0.2 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 27 | µg | ||
| Folate, DFE | 27 | µg | ||
| Tryptophan | 0.312 | g | ||
| Threonine | 1.243 | g | ||
| Isoleucine | 1.645 | g | ||
| Leucine | 2.879 | g | ||
| Lysine | 2.265 | g | ||
| Methionine | 0.843 | g | ||
| Cystine | 0.26 | g | ||
| Phenylalanine | 1.51 | g | ||
| Tyrosine | 1.492 | g | ||
| Valine | 1.733 | g | ||
| Arginine | 1.277 | g | ||
| Histidine | 0.931 | g | ||
| Alanine | 1.453 | g | ||
| Aspartic acid | 1.896 | g | ||
| Glutamic acid | 6.066 | g | ||
| Glycine | 0.61 | g | ||
| Proline | 3.243 | g | ||
| Serine | 1.571 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
9 | mg | 3% | |
|
Fatty acids, total saturated Saturated Fat
|
1.458 | g | 7% | |
| 4:0 | 0.075 | g | ||
| 6:0 | 0.016 | g | ||
| 8:0 | 0.018 | g | ||
| 10:0 | 0.043 | g | ||
| 12:0 | 0.036 | g | ||
| 14:0 | 0.242 | g | ||
| 16:0 | 0.696 | g | ||
| 18:0 | 0.262 | g | ||
| 18:1 undifferentiated | 0.54 | g | ||
| 18:2 undifferentiated | 0.05 | g | ||
| 18:3 undifferentiated | 0.02 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.081 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.658 | g | ||
| Fatty acids, total polyunsaturated | 0.07 | g | ||