Nutrition
Nutrition Facts
Servings Size 1 cup (not packed) (226 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 194
Calories from fat 50
% Daily Value*
Total Fat 5.5 g
9%
Saturated Fat 2.2 g
11%
Trans Fat 0.0 g
Cholesterol 22.6 mg
8%
Sodium 745.8 mg
31%
Total Carbohydrate 8.3 g
3%
Dietary Fiber 0.0 g
0%
Sugars 8.3 g
Protein 26.7 g
Vitamin A 3%
Vitamin C 0%
•
Calcium 21%
Iron 2%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
26.74 | g | 53% | |
|
Total lipid (fat) Total Fat
|
5.54 | g | 9% | |
|
Carbohydrate, by difference Total Carbohydrate
|
8.27 | g | 3% | |
| Ash | 3.07 | g | ||
|
Energy Calories
|
194 | kcal | ||
| Sucrose | 0 | g | ||
| Glucose (dextrose) | 1.74 | g | ||
| Fructose | 0 | g | ||
| Lactose | 6.55 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 182.36 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 816 | kJ | ||
|
Sugars, total Sugars
|
8.29 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
206 | mg | 21% | |
|
Iron, Fe Iron
|
0.34 | mg | 2% | |
|
Magnesium, Mg Magnesium
|
16 | mg | 4% | |
|
Phosphorus, P Phosphorus
|
368 | mg | 37% | |
|
Potassium, K Potassium
|
190 | mg | 5% | |
|
Sodium, Na Sodium
|
746 | mg | 31% | |
|
Zinc, Zn Zinc
|
0.93 | mg | 6% | |
|
Copper, Cu Copper
|
0.068 | mg | 3% | |
| Fluoride, F | 71.4 | µg | ||
|
Manganese, Mn Manganese
|
0.016 | mg | 1% | |
|
Selenium, Se Selenium
|
22.4 | µg | 32% | |
|
Vitamin A, IU Vitamin A
|
167 | mcg | 3% | |
| Retinol | 43 | µg | ||
| Vitamin A, RAE | 45 | µg | ||
| Carotene, beta | 14 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.09 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.093 | mg | 6% | |
|
Riboflavin Riboflavin
|
0.447 | mg | 26% | |
|
Niacin Niacin
|
0.244 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.572 | mg | 6% | |
|
Vitamin B-6 Vitamin B6
|
0.05 | mg | 2% | |
|
Folate, total Folate
|
23 | µg | 6% | |
|
Vitamin B-12 Vitamin B12
|
1.02 | µg | 17% | |
| Choline, total | 36.8 | mg | ||
| Menaquinone-4 | 0 | µg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 0 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 23 | µg | ||
| Folate, DFE | 23 | µg | ||
| Betaine | 1.4 | mg | ||
| Tryptophan | 0.353 | g | ||
| Threonine | 1.202 | g | ||
| Isoleucine | 1.422 | g | ||
| Leucine | 2.685 | g | ||
| Lysine | 2.246 | g | ||
| Methionine | 0.646 | g | ||
| Cystine | 0.158 | g | ||
| Phenylalanine | 1.388 | g | ||
| Tyrosine | 1.453 | g | ||
| Valine | 1.799 | g | ||
| Arginine | 1.196 | g | ||
| Histidine | 0.782 | g | ||
| Alanine | 0.924 | g | ||
| Aspartic acid | 2.176 | g | ||
| Glutamic acid | 6.258 | g | ||
| Glycine | 0.533 | g | ||
| Proline | 2.956 | g | ||
| Serine | 1.537 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
23 | mg | 8% | |
|
Fatty acids, total saturated Saturated Fat
|
2.213 | g | 11% | |
| 4:0 | 0.14 | g | ||
| 6:0 | 0.032 | g | ||
| 8:0 | 0.029 | g | ||
| 10:0 | 0.084 | g | ||
| 12:0 | 0.09 | g | ||
| 14:0 | 0.339 | g | ||
| 16:0 | 1.001 | g | ||
| 18:0 | 0.445 | g | ||
| 20:0 | 0 | g | ||
| 18:1 undifferentiated | 0.92 | g | ||
| 18:2 undifferentiated | 0.136 | g | ||
| 18:3 undifferentiated | 0.023 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0.023 | g | ||
| 16:1 undifferentiated | 0.061 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 1.001 | g | ||
| Fatty acids, total polyunsaturated | 0.158 | g | ||
| 15:0 | 0.038 | g | ||
| 17:0 | 0.016 | g | ||
| 24:0 | 0 | g | ||
| 24:1 c | 0 | g | ||
| 20:2 n-6 c,c | 0 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| 15:1 | 0 | g | ||
| 21:5 | 0 | g | ||
| 22:4 | 0 | g | ||