Nutrition
Nutrition Facts
Servings Size 4 oz (113 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 111
Calories from fat 44
% Daily Value*
Total Fat 4.9 g
7%
Saturated Fat 1.9 g
10%
Trans Fat 0.0 g
Cholesterol 19.2 mg
6%
Sodium 411.3 mg
17%
Total Carbohydrate 3.8 g
1%
Dietary Fiber 0.0 g
0%
Sugars 3.0 g
Protein 12.6 g
Vitamin A 3%
Vitamin C 0%
•
Calcium 9%
Iron 0%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
12.57 | g | 25% | |
|
Total lipid (fat) Total Fat
|
4.86 | g | 7% | |
|
Carbohydrate, by difference Total Carbohydrate
|
3.82 | g | 1% | |
| Ash | 1.59 | g | ||
|
Energy Calories
|
111 | kcal | ||
| Sucrose | 0 | g | ||
| Glucose (dextrose) | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 3.02 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 90.16 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 466 | kJ | ||
|
Sugars, total Sugars
|
3.02 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
94 | mg | 9% | |
|
Iron, Fe Iron
|
0.08 | mg | 0% | |
|
Magnesium, Mg Magnesium
|
9 | mg | 2% | |
|
Phosphorus, P Phosphorus
|
180 | mg | 18% | |
|
Potassium, K Potassium
|
118 | mg | 3% | |
|
Sodium, Na Sodium
|
411 | mg | 17% | |
|
Zinc, Zn Zinc
|
0.45 | mg | 3% | |
|
Copper, Cu Copper
|
0.033 | mg | 2% | |
| Fluoride, F | 35.7 | µg | ||
|
Manganese, Mn Manganese
|
0.002 | mg | 0% | |
|
Selenium, Se Selenium
|
11 | µg | 16% | |
|
Vitamin A, IU Vitamin A
|
158 | mcg | 3% | |
| Retinol | 41 | µg | ||
| Vitamin A, RAE | 42 | µg | ||
| Carotene, beta | 14 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.09 | mg | ||
|
Vitamin D Vitamin D
|
3 | mcg | 1% | |
| Vitamin D3 (cholecalciferol) | 0.1 | µg | ||
| Vitamin D (D2 + D3) | 0.1 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.031 | mg | 2% | |
|
Riboflavin Riboflavin
|
0.184 | mg | 11% | |
|
Niacin Niacin
|
0.112 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.629 | mg | 6% | |
|
Vitamin B-6 Vitamin B6
|
0.052 | mg | 3% | |
|
Folate, total Folate
|
14 | µg | 3% | |
|
Vitamin B-12 Vitamin B12
|
0.49 | µg | 8% | |
| Choline, total | 20.8 | mg | ||
| Menaquinone-4 | 1 | µg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 0 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 14 | µg | ||
| Folate, DFE | 14 | µg | ||
| Betaine | 0.8 | mg | ||
| Tryptophan | 0.166 | g | ||
| Threonine | 0.565 | g | ||
| Isoleucine | 0.668 | g | ||
| Leucine | 1.261 | g | ||
| Lysine | 1.055 | g | ||
| Methionine | 0.304 | g | ||
| Cystine | 0.075 | g | ||
| Phenylalanine | 0.652 | g | ||
| Tyrosine | 0.683 | g | ||
| Valine | 0.845 | g | ||
| Arginine | 0.562 | g | ||
| Histidine | 0.368 | g | ||
| Alanine | 0.434 | g | ||
| Aspartic acid | 1.023 | g | ||
| Glutamic acid | 2.941 | g | ||
| Glycine | 0.251 | g | ||
| Proline | 1.389 | g | ||
| Serine | 0.722 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
19 | mg | 6% | |
|
Fatty acids, total saturated Saturated Fat
|
1.941 | g | 10% | |
| 4:0 | 0.123 | g | ||
| 6:0 | 0.028 | g | ||
| 8:0 | 0.026 | g | ||
| 10:0 | 0.072 | g | ||
| 12:0 | 0.079 | g | ||
| 14:0 | 0.297 | g | ||
| 16:0 | 0.879 | g | ||
| 18:0 | 0.39 | g | ||
| 18:1 undifferentiated | 0.807 | g | ||
| 18:2 undifferentiated | 0.119 | g | ||
| 18:3 undifferentiated | 0.019 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 14:1 | 0.019 | g | ||
| 16:1 undifferentiated | 0.053 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.879 | g | ||
| Fatty acids, total polyunsaturated | 0.139 | g | ||
| 15:0 | 0.033 | g | ||
| 17:0 | 0.014 | g | ||