Nutrition
Nutrition Facts
Servings Size 1 oz (28.4 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 110
Calories from fat 78
% Daily Value*
Total Fat 8.7 g
13%
Saturated Fat 5.5 g
28%
Trans Fat 0.0 g
Cholesterol 29.3 mg
10%
Sodium 198.8 mg
8%
Total Carbohydrate 1.4 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 6.6 g
Vitamin A 6%
Vitamin C 0%
•
Calcium 18%
Iron 0%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
6.64 | g | 13% | |
|
Total lipid (fat) Total Fat
|
8.69 | g | 13% | |
|
Carbohydrate, by difference Total Carbohydrate
|
1.36 | g | 0% | |
| Ash | 1.02 | g | ||
|
Energy Calories
|
110 | kcal | ||
| Water | 10.69 | g | ||
| Energy | 460 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
183 | mg | 18% | |
|
Iron, Fe Iron
|
0.06 | mg | 0% | |
|
Magnesium, Mg Magnesium
|
6 | mg | 1% | |
|
Phosphorus, P Phosphorus
|
132 | mg | 13% | |
|
Potassium, K Potassium
|
27 | mg | 1% | |
|
Sodium, Na Sodium
|
199 | mg | 8% | |
|
Zinc, Zn Zinc
|
0.79 | mg | 5% | |
|
Copper, Cu Copper
|
0.012 | mg | 1% | |
|
Manganese, Mn Manganese
|
0.003 | mg | 0% | |
|
Selenium, Se Selenium
|
4.1 | µg | 6% | |
|
Vitamin A, IU Vitamin A
|
280 | mcg | 6% | |
| Retinol | 62 | µg | ||
| Vitamin A, RAE | 66 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.013 | mg | 1% | |
|
Riboflavin Riboflavin
|
0.083 | mg | 5% | |
|
Niacin Niacin
|
0.023 | mg | 0% | |
|
Pantothenic acid Pantothenic acid
|
0.117 | mg | 1% | |
|
Vitamin B-6 Vitamin B6
|
0.021 | mg | 1% | |
|
Folate, total Folate
|
5 | µg | 1% | |
|
Vitamin B-12 Vitamin B12
|
0.24 | µg | 4% | |
| Folic acid | 0 | µg | ||
| Folate, food | 5 | µg | ||
| Folate, DFE | 5 | µg | ||
| Tryptophan | 0.085 | g | ||
| Threonine | 0.236 | g | ||
| Isoleucine | 0.412 | g | ||
| Leucine | 0.636 | g | ||
| Lysine | 0.552 | g | ||
| Methionine | 0.174 | g | ||
| Cystine | 0.033 | g | ||
| Phenylalanine | 0.35 | g | ||
| Tyrosine | 0.32 | g | ||
| Valine | 0.443 | g | ||
| Arginine | 0.251 | g | ||
| Histidine | 0.233 | g | ||
| Alanine | 0.187 | g | ||
| Aspartic acid | 0.427 | g | ||
| Glutamic acid | 1.624 | g | ||
| Glycine | 0.114 | g | ||
| Proline | 0.748 | g | ||
| Serine | 0.388 | g | ||
|
Cholesterol Cholesterol
|
29 | mg | 10% | |
|
Fatty acids, total saturated Saturated Fat
|
5.531 | g | 28% | |
| 4:0 | 0.274 | g | ||
| 6:0 | 0.139 | g | ||
| 8:0 | 0.073 | g | ||
| 10:0 | 0.157 | g | ||
| 12:0 | 0.142 | g | ||
| 14:0 | 0.873 | g | ||
| 16:0 | 2.571 | g | ||
| 18:0 | 1.051 | g | ||
| 18:1 undifferentiated | 2.073 | g | ||
| 18:2 undifferentiated | 0.151 | g | ||
| 18:3 undifferentiated | 0.096 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.263 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 2.463 | g | ||
| Fatty acids, total polyunsaturated | 0.247 | g | ||