Nutrition
Nutrition Facts
Servings Size 1 cup, diced (132 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 532
Calories from fat 394
% Daily Value*
Total Fat 43.7 g
67%
Saturated Fat 27.8 g
139%
Trans Fat 0.0 g
Cholesterol 138.6 mg
46%
Sodium 819.7 mg
34%
Total Carbohydrate 1.7 g
1%
Dietary Fiber 0.0 g
0%
Sugars 0.7 g
Protein 32.9 g
Vitamin A 26%
Vitamin C 0%
•
Calcium 95%
Iron 5%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
32.87 | g | 66% | |
|
Total lipid (fat) Total Fat
|
43.74 | g | 67% | |
|
Carbohydrate, by difference Total Carbohydrate
|
1.69 | g | 1% | |
| Ash | 5.19 | g | ||
|
Energy Calories
|
532 | kcal | ||
| Sucrose | 0.32 | g | ||
| Lactose | 0.3 | g | ||
| Maltose | 0.2 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 48.51 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 2223 | kJ | ||
|
Sugars, total Sugars
|
0.69 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
952 | mg | 95% | |
|
Iron, Fe Iron
|
0.9 | mg | 5% | |
|
Magnesium, Mg Magnesium
|
37 | mg | 9% | |
|
Phosphorus, P Phosphorus
|
676 | mg | 68% | |
|
Potassium, K Potassium
|
129 | mg | 4% | |
|
Sodium, Na Sodium
|
820 | mg | 34% | |
|
Zinc, Zn Zinc
|
4.11 | mg | 27% | |
|
Copper, Cu Copper
|
0.041 | mg | 2% | |
| Fluoride, F | 46.1 | µg | ||
|
Manganese, Mn Manganese
|
0.013 | mg | 1% | |
|
Selenium, Se Selenium
|
18.3 | µg | 26% | |
|
Vitamin A, IU Vitamin A
|
1323 | mcg | 26% | |
| Retinol | 341 | µg | ||
| Vitamin A, RAE | 350 | µg | ||
| Carotene, beta | 112 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.38 | mg | ||
|
Vitamin D Vitamin D
|
32 | mcg | 8% | |
| Vitamin D3 (cholecalciferol) | 0.8 | µg | ||
| Vitamin D (D2 + D3) | 0.8 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.036 | mg | 2% | |
|
Riboflavin Riboflavin
|
0.495 | mg | 29% | |
|
Niacin Niacin
|
0.106 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.545 | mg | 5% | |
|
Vitamin B-6 Vitamin B6
|
0.098 | mg | 5% | |
|
Folate, total Folate
|
24 | µg | 6% | |
|
Vitamin B-12 Vitamin B12
|
1.1 | µg | 18% | |
| Choline, total | 21.8 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 3.7 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 24 | µg | ||
| Folate, DFE | 24 | µg | ||
| Betaine | 0.9 | mg | ||
| Tryptophan | 0.422 | g | ||
| Threonine | 1.17 | g | ||
| Isoleucine | 2.041 | g | ||
| Leucine | 3.148 | g | ||
| Lysine | 2.735 | g | ||
| Methionine | 0.861 | g | ||
| Cystine | 0.165 | g | ||
| Phenylalanine | 1.731 | g | ||
| Tyrosine | 1.587 | g | ||
| Valine | 2.195 | g | ||
| Arginine | 1.242 | g | ||
| Histidine | 1.154 | g | ||
| Alanine | 0.928 | g | ||
| Aspartic acid | 2.112 | g | ||
| Glutamic acid | 8.041 | g | ||
| Glycine | 0.566 | g | ||
| Proline | 3.704 | g | ||
| Serine | 1.922 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
139 | mg | 46% | |
|
Fatty acids, total saturated Saturated Fat
|
27.841 | g | 139% | |
| 4:0 | 1.381 | g | ||
| 6:0 | 0.698 | g | ||
| 8:0 | 0.368 | g | ||
| 10:0 | 0.792 | g | ||
| 12:0 | 0.714 | g | ||
| 14:0 | 4.396 | g | ||
| 16:0 | 12.94 | g | ||
| 18:0 | 5.289 | g | ||
| 18:1 undifferentiated | 10.435 | g | ||
| 18:2 undifferentiated | 0.762 | g | ||
| 18:3 undifferentiated | 0.482 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 1.325 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 12.396 | g | ||
| Fatty acids, total polyunsaturated | 1.243 | g | ||