Nutrition
Nutrition Facts
Servings Size 1 oz (28.4 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 107
Calories from fat 75
% Daily Value*
Total Fat 8.3 g
13%
Saturated Fat 5.3 g
26%
Trans Fat 0.0 g
Cholesterol 26.4 mg
9%
Sodium 196.0 mg
8%
Total Carbohydrate 0.9 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 7.2 g
Vitamin A 6%
Vitamin C 0%
•
Calcium 19%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
7.15 | g | 14% | |
|
Total lipid (fat) Total Fat
|
8.29 | g | 13% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0.87 | g | 0% | |
| Ash | 0.93 | g | ||
|
Energy Calories
|
107 | kcal | ||
| Water | 11.16 | g | ||
| Energy | 447 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
191 | mg | 19% | |
|
Iron, Fe Iron
|
0.18 | mg | 1% | |
|
Magnesium, Mg Magnesium
|
6 | mg | 2% | |
|
Phosphorus, P Phosphorus
|
139 | mg | 14% | |
|
Potassium, K Potassium
|
26 | mg | 1% | |
|
Sodium, Na Sodium
|
196 | mg | 8% | |
|
Zinc, Zn Zinc
|
0.83 | mg | 6% | |
|
Copper, Cu Copper
|
0.007 | mg | 0% | |
|
Manganese, Mn Manganese
|
0.006 | mg | 0% | |
|
Selenium, Se Selenium
|
4.1 | µg | 6% | |
|
Vitamin A, IU Vitamin A
|
299 | mcg | 6% | |
| Retinol | 74 | µg | ||
| Vitamin A, RAE | 77 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.009 | mg | 1% | |
|
Riboflavin Riboflavin
|
0.128 | mg | 8% | |
|
Niacin Niacin
|
0.051 | mg | 0% | |
|
Pantothenic acid Pantothenic acid
|
0.054 | mg | 1% | |
|
Vitamin B-6 Vitamin B6
|
0.021 | mg | 1% | |
|
Folate, total Folate
|
5 | µg | 1% | |
|
Vitamin B-12 Vitamin B12
|
0.08 | µg | 1% | |
| Folic acid | 0 | µg | ||
| Folate, food | 5 | µg | ||
| Folate, DFE | 5 | µg | ||
| Tryptophan | 0.092 | g | ||
| Threonine | 0.254 | g | ||
| Isoleucine | 0.444 | g | ||
| Leucine | 0.685 | g | ||
| Lysine | 0.595 | g | ||
| Methionine | 0.187 | g | ||
| Cystine | 0.036 | g | ||
| Phenylalanine | 0.377 | g | ||
| Tyrosine | 0.345 | g | ||
| Valine | 0.478 | g | ||
| Arginine | 0.27 | g | ||
| Histidine | 0.251 | g | ||
| Alanine | 0.202 | g | ||
| Aspartic acid | 0.46 | g | ||
| Glutamic acid | 1.749 | g | ||
| Glycine | 0.125 | g | ||
| Proline | 0.806 | g | ||
| Serine | 0.418 | g | ||
|
Cholesterol Cholesterol
|
26 | mg | 9% | |
|
Fatty acids, total saturated Saturated Fat
|
5.278 | g | 26% | |
| 4:0 | 0.262 | g | ||
| 6:0 | 0.132 | g | ||
| 8:0 | 0.07 | g | ||
| 10:0 | 0.15 | g | ||
| 12:0 | 0.135 | g | ||
| 14:0 | 0.833 | g | ||
| 16:0 | 2.453 | g | ||
| 18:0 | 1.003 | g | ||
| 18:1 undifferentiated | 1.978 | g | ||
| 18:2 undifferentiated | 0.144 | g | ||
| 18:3 undifferentiated | 0.091 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.251 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 2.35 | g | ||
| Fatty acids, total polyunsaturated | 0.236 | g | ||