Nutrition
Nutrition Facts
Servings Size 1 cup (246 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 738
Calories from fat 537
% Daily Value*
Total Fat 59.7 g
92%
Saturated Fat 37.5 g
188%
Trans Fat 0.0 g
Cholesterol 177.1 mg
59%
Sodium 2,071.3 mg
86%
Total Carbohydrate 1.1 g
0%
Dietary Fiber 0.0 g
0%
Sugars 1.1 g
Protein 48.7 g
Vitamin A 40%
Vitamin C 0%
•
Calcium 95%
Iron 5%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
48.71 | g | 97% | |
|
Total lipid (fat) Total Fat
|
59.68 | g | 92% | |
|
Carbohydrate, by difference Total Carbohydrate
|
1.13 | g | 0% | |
| Ash | 9.05 | g | ||
|
Energy Calories
|
738 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 127.43 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 3082 | kJ | ||
|
Sugars, total Sugars
|
1.13 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
954 | mg | 95% | |
|
Iron, Fe Iron
|
0.81 | mg | 5% | |
|
Magnesium, Mg Magnesium
|
49 | mg | 12% | |
|
Phosphorus, P Phosphorus
|
854 | mg | 85% | |
|
Potassium, K Potassium
|
460 | mg | 13% | |
|
Sodium, Na Sodium
|
2071 | mg | 86% | |
|
Zinc, Zn Zinc
|
5.85 | mg | 39% | |
|
Copper, Cu Copper
|
0.052 | mg | 3% | |
|
Manganese, Mn Manganese
|
0.093 | mg | 5% | |
|
Selenium, Se Selenium
|
35.7 | µg | 51% | |
|
Vitamin A, IU Vitamin A
|
2017 | mcg | 40% | |
| Retinol | 590 | µg | ||
| Vitamin A, RAE | 593 | µg | ||
| Carotene, beta | 30 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.52 | mg | ||
|
Vitamin D Vitamin D
|
44 | mcg | 11% | |
| Vitamin D3 (cholecalciferol) | 1 | µg | ||
| Vitamin D (D2 + D3) | 1 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.069 | mg | 5% | |
|
Riboflavin Riboflavin
|
1.2 | mg | 71% | |
|
Niacin Niacin
|
1.55 | mg | 8% | |
|
Pantothenic acid Pantothenic acid
|
3.355 | mg | 34% | |
|
Vitamin B-6 Vitamin B6
|
0.558 | mg | 28% | |
|
Folate, total Folate
|
153 | µg | 38% | |
|
Vitamin B-12 Vitamin B12
|
3.2 | µg | 53% | |
| Choline, total | 37.9 | mg | ||
| Vitamin K (phylloquinone) | 4.9 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 153 | µg | ||
| Folate, DFE | 153 | µg | ||
| Tryptophan | 0.755 | g | ||
| Threonine | 1.764 | g | ||
| Isoleucine | 2.381 | g | ||
| Leucine | 4.526 | g | ||
| Lysine | 4.344 | g | ||
| Methionine | 1.39 | g | ||
| Cystine | 0.268 | g | ||
| Phenylalanine | 2.718 | g | ||
| Tyrosine | 2.817 | g | ||
| Valine | 3.146 | g | ||
| Arginine | 1.724 | g | ||
| Histidine | 1.68 | g | ||
| Alanine | 2.015 | g | ||
| Aspartic acid | 3.168 | g | ||
| Glutamic acid | 10.3 | g | ||
| Glycine | 0.932 | g | ||
| Proline | 5.771 | g | ||
| Serine | 2.74 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
177 | mg | 59% | |
|
Fatty acids, total saturated Saturated Fat
|
37.537 | g | 188% | |
| 4:0 | 1.215 | g | ||
| 6:0 | 0.696 | g | ||
| 8:0 | 0.64 | g | ||
| 10:0 | 1.451 | g | ||
| 12:0 | 1.087 | g | ||
| 14:0 | 6.608 | g | ||
| 16:0 | 17.778 | g | ||
| 18:0 | 6.209 | g | ||
| 18:1 undifferentiated | 14.15 | g | ||
| 18:2 undifferentiated | 1.107 | g | ||
| 18:3 undifferentiated | 0.674 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 2.172 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 17.277 | g | ||
| Fatty acids, total polyunsaturated | 1.781 | g | ||