Nutrition
Nutrition Facts
Servings Size 1 oz (28.4 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 100
Calories from fat 73
% Daily Value*
Total Fat 8.2 g
13%
Saturated Fat 5.3 g
27%
Trans Fat 0.0 g
Cholesterol 21.3 mg
7%
Sodium 396.2 mg
17%
Total Carbohydrate 0.7 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.1 g
Protein 6.1 g
Vitamin A 4%
Vitamin C 0%
•
Calcium 15%
Iron 0%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
6.08 | g | 12% | |
|
Total lipid (fat) Total Fat
|
8.16 | g | 13% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0.66 | g | 0% | |
| Ash | 1.45 | g | ||
|
Energy Calories
|
100 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 12.04 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 419 | kJ | ||
|
Sugars, total Sugars
|
0.14 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
150 | mg | 15% | |
|
Iron, Fe Iron
|
0.09 | mg | 0% | |
|
Magnesium, Mg Magnesium
|
7 | mg | 2% | |
|
Phosphorus, P Phosphorus
|
110 | mg | 11% | |
|
Potassium, K Potassium
|
73 | mg | 2% | |
|
Sodium, Na Sodium
|
396 | mg | 17% | |
|
Zinc, Zn Zinc
|
0.76 | mg | 5% | |
|
Copper, Cu Copper
|
0.011 | mg | 1% | |
|
Manganese, Mn Manganese
|
0.003 | mg | 0% | |
|
Selenium, Se Selenium
|
4.1 | µg | 6% | |
|
Vitamin A, IU Vitamin A
|
217 | mcg | 4% | |
| Retinol | 55 | µg | ||
| Vitamin A, RAE | 56 | µg | ||
| Carotene, beta | 21 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.07 | mg | ||
|
Vitamin D Vitamin D
|
6 | mcg | 1% | |
| Vitamin D3 (cholecalciferol) | 0.1 | µg | ||
| Vitamin D (D2 + D3) | 0.1 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.008 | mg | 1% | |
|
Riboflavin Riboflavin
|
0.108 | mg | 6% | |
|
Niacin Niacin
|
0.289 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.491 | mg | 5% | |
|
Vitamin B-6 Vitamin B6
|
0.047 | mg | 2% | |
|
Folate, total Folate
|
10 | µg | 3% | |
|
Vitamin B-12 Vitamin B12
|
0.35 | µg | 6% | |
| Choline, total | 4.4 | mg | ||
| Vitamin K (phylloquinone) | 0.7 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 10 | µg | ||
| Folate, DFE | 10 | µg | ||
| Tryptophan | 0.089 | g | ||
| Threonine | 0.223 | g | ||
| Isoleucine | 0.319 | g | ||
| Leucine | 0.545 | g | ||
| Lysine | 0.526 | g | ||
| Methionine | 0.166 | g | ||
| Cystine | 0.03 | g | ||
| Phenylalanine | 0.309 | g | ||
| Tyrosine | 0.368 | g | ||
| Valine | 0.442 | g | ||
| Arginine | 0.202 | g | ||
| Histidine | 0.215 | g | ||
| Alanine | 0.183 | g | ||
| Aspartic acid | 0.408 | g | ||
| Glutamic acid | 1.471 | g | ||
| Glycine | 0.115 | g | ||
| Proline | 0.596 | g | ||
| Serine | 0.318 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
21 | mg | 7% | |
|
Fatty acids, total saturated Saturated Fat
|
5.302 | g | 27% | |
| 4:0 | 0.187 | g | ||
| 6:0 | 0.103 | g | ||
| 8:0 | 0.07 | g | ||
| 10:0 | 0.171 | g | ||
| 12:0 | 0.139 | g | ||
| 14:0 | 0.937 | g | ||
| 16:0 | 2.599 | g | ||
| 18:0 | 0.919 | g | ||
| 18:1 undifferentiated | 1.881 | g | ||
| 18:2 undifferentiated | 0.152 | g | ||
| 18:3 undifferentiated | 0.075 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.232 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 2.209 | g | ||
| Fatty acids, total polyunsaturated | 0.227 | g | ||