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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 8
Amount Per Serving
Calories 360
Calories from fat 188
% Daily Value*
Total Fat 20.8 g
32%
Saturated Fat 11.9 g
59%
Trans Fat 0.7 g
Cholesterol 92.1 mg
31%
Sodium 623.5 mg
26%
Total Carbohydrate 34.9 g
12%
Dietary Fiber 3.2 g
13%
Sugars 5.5 g
Protein 9.3 g
Vitamin A 21%
Vitamin C 17%
•
Calcium 20%
Iron 17%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
8 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
360
% Daily Value*
Total Fat 20.8 g
32%
Saturated Fat 11.9 g
59%
Trans Fat 0.7 g
Cholesterol 92.1 mg
31%
Sodium 623.5 mg
26%
Total Carbohydrate 34.9 g
12%
Dietary Fiber 3.2 g
13%
Total Sugars 5.5 g
Includes ?g Added Sugars
?%
Protein 9.3 g
Vitamins D 23mcg
6%
Calcium 199mg
20%
Iron 3mg
17%
Potassium 308mg
9%
Vitamin A 1,051mcg
21%
Vitamin C 10mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Bread, White
1 lb
 56.7 20.64 151 629 5.2 1.81 1.28 27.87 1.5 2.88 0 0.8 1.27 0.01 0.8 0 21.11 148 2.04 14 59 65 279 0.48 0.07 0.336 12.5 0 0.303 0.138 2.715 0.304 0.049 63 49 14 97 8.3 57.9 0 0 0 0 0 0 0 1 0 25 0.12 0 0.06 0.45 0 0 0 0.1 0.396 0.002 0 0.003 0.003 0.007 0.005 0.002 0.238 0.002 0.124 0.005 0.005 0.002 0.34 0 0 0.01 0.01 0 0.001 0.323 0.311 0.012 0.006 0 0 0 0 0.91 0.809 0.805 0.001 0.003 0.094 0.094 0 0 0.001 0 0 0 0.001 0.001 0.003 0 0 0.015 0.012 0.003 0 0 0 0 0
Bread Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Butter, Unsalted
1 1/2 sticks
 21.2 3.8 152 635 0.18 17.19 0.01 0.01 0 0.01 5 0 0 5 5 2 0.02 0.003 0.001 0.2 0.6 0 0.001 0.007 0.009 0.023 0.001 1 0 1 1 4 0.04 0 145 142 33 0 0 529 0 0 0.49 0 0 0 0 0.3 0.3 13 1.5 10.884 0.684 0.425 0.252 0.536 0.548 1.576 4.597 0.119 2.119 0.029 4.454 0.204 0.204 4.229 3.597 0.632 0.021 0 0.645 0.578 0.459 0.057 0.063 0.067 0.067 0 0 0 0 0 0.695 0.632 0.063 46 0 0 1 0.003 0.008 0.011 0.018 0.014 0.004 0.002 0.009 0.009 0.012 0.007 0.005 0.006 0.014 0.038 0.004 0.017 0.01 0 0 0
Onion
2 1/2 cups
 50 44.56 20 83 0.55 0.05 0.18 4.67 0.9 2.12 0.5 0.99 0.65 0 0 0 0 12 0.11 5 15 73 2 0.09 0.02 0.065 0.3 0.6 3.7 0.023 0.014 0.058 0.062 0.06 10 0 10 10 3.1 0.1 0 0 0 0 1 0 0 1 0 2 0.01 0 0 0 0 0 0 0.2 0 0.021 0 0 0 0 0 0.002 0 0.017 0 0.002 0 0 0 0.007 0 0 0 0 0.007 0 0 0.009 0.007 0.002 0 0 0 0 0 0 0 0 8 0.007 0.011 0.007 0.013 0.02 0.001 0.002 0.013 0.007 0.011 0.052 0.007 0.011 0.046 0.129 0.013 0.006 0.011 0 0 0
Celery
1 1/2 cups
 18.9 18.07 3 13 0.13 0.03 0.14 0.56 0.3 0.35 0.02 0.1 0.1 0 0 0.12 0 8 0.04 2 5 49 15 0.02 0.007 0.02 0.1 0.8 0.6 0.004 0.011 0.061 0.047 0.014 7 0 7 7 1.2 0 0 0 4 0 51 0 0 85 0 54 0.05 0 0 0 0 0 0 5.5 0 0.008 0 0 0 0 0 0 0.007 0.001 0.006 0 0.006 0 0 0.015 0.015 0 0 0 0 0 0 0 1 0.002 0.004 0.004 0.006 0.005 0.001 0.001 0.004 0.002 0.005 0.004 0.002 0.004 0.022 0.017 0.004 0.003 0.004 0 0 0
Saute Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Parsley, Flat-Leaf
1/2 cups
 3.8 3.29 1 6 0.11 0.03 0.08 0.24 0.1 0.03 5 0.23 2 2 21 2 0.04 0.006 0.006 0 5 0.003 0.004 0.049 0.015 0.003 6 0 6 6 0.5 0 0 16 0 190 0 0 316 0 209 0.03 0 0 0.02 0 0 0 61.5 0.005 0 0 0 0 0 0 0.003 0.001 0.011 0 0.011 0 0 0.005 0.004 0 0 0 0 0 0 0 0 0.002 0.005 0.004 0.008 0.007 0.002 0.001 0.005 0.003 0.006 0.005 0.002 0.007 0.011 0.009 0.005 0.008 0.005 0 0 0
Sage, fresh
2 tbsp
 0.5 0.04 2 7 0.05 0.06 0.04 0.3 0.2 0.01 8 0.14 2 0 5 0 0.02 0.004 0.016 0 0.2 0.004 0.002 0.029 0.013 1 0 1 1 0.2 0 0 1 0 17 0 1 30 0 9 0.04 0 0 0 8.6 0.035 0 0 0.004 0.004 0.002 0.004 0.016 0.006 0.009 0.001 0.009 0 0 0.009 0.003 0.006 0 0 0 0 0 0 1 0 0 0
Rosemary
1 tbsp
 0.2 0.14 0 1 0.01 0.01 0 0.04 0 1 0.01 0 0 1 0 0 0.001 0.002 0 0 0 0.002 0.002 0.001 0 0 0 0 0 0 0 6 0 0 0.006 0 0 0 0.004 0 0.002 0 0.002 0 0.002 0.001 0.001 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0
Thyme, Fresh
1 tbsp
 0.3 0.2 0 1 0.02 0.01 0.01 0.07 0 1 0.05 0 0 2 0 0.01 0.002 0.005 0.5 0 0.001 0.005 0.001 0.001 0 0 0 0 0 1 0 9 14 0 0 0.001 0 0 0 0 0.001 0 0 0 0.002 0 0.001 0 0 0 0.001 0.001 0 0.001
Kosher Salt
2 tsp
 0.7 0 0 0 0 0 0.73 0 0 0 0 0 0 0 0 283 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Black Pepper
1 tsp
 0.3 0.04 1 3 0.03 0.01 0.01 0.18 0.1 0 0 0 0 0 0 0 1 0.03 0 0 4 0 0 0.004 0.037 0 0.1 0 0 0.001 0.003 0.004 0.001 0 0 0 0 0 0 0 0 0 0 1 0 0 2 0 1 0 0 0 0.02 0 0 0 0.5 0 0.004 0 0 0 0 0 0 0 0 0.002 0 0.001 0 0 0 0.002 0 0 0 0 0.002 0.002 0 0 0 0 0.003 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.003 0.001 0 0 0.001 0.001 0.002 0.001 0 0.002 0.004 0.004 0.001 0.004 0.001 0 0 0 0
Stir-in Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Chicken Broth, Low Sodium
1 1/4 cups
 37.5 36 6 25 0.75 0.23 0.08 0.45 0 0.05 2 0.08 0 11 32 11 0.04 0.019 0 0 0 0.011 0.514 0.004 0 0 0 0 1.2 0.04 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.067 0 0 0 0 0 0.004 0.051 0.012 0.103 0.012 0.087 0.004 0 0.047 0.044 0.004 0 0 0 0 0 0 0 0 0
Drizzle in & toss Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Egg
2 large
 12.5 9.52 18 75 1.57 1.19 0.13 0.09 0 0.05 0 0.05 0 0 0 0 7 0.22 2 25 17 18 0.16 0.009 0.004 3.8 0.1 0 0.005 0.057 0.009 0.192 0.021 6 0 6 6 36.7 0 0.11 0 20 20 0 0 1 68 0 63 0.13 0 0 0.06 0.01 0.3 0.3 10 0 0 0.391 0.001 0 0.001 0.001 0 0.004 0.001 0.279 0.003 0.101 0 0.001 0 0.457 0.001 0 0.025 0.025 0 0.002 0.426 0.424 0.003 0.003 0 0 0 0 0.239 0.194 0.191 0.002 0.002 0.006 0.005 0.002 0 0.002 0.003 0 0.003 0.024 0 0.002 0.001 0.007 0.005 0.003 0.002 47 0.021 0.07 0.084 0.136 0.114 0.048 0.034 0.085 0.062 0.107 0.103 0.039 0.092 0.166 0.209 0.054 0.064 0.121 0 0 0
Chicken Broth, Low Sodium
1 1/4 cups
 37.5 36 6 25 0.75 0.23 0.08 0.45 0 0.05 2 0.08 0 11 32 11 0.04 0.019 0 0 0 0.011 0.514 0.004 0 0 0 0 1.2 0.04 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.067 0 0 0 0 0 0.004 0.051 0.012 0.103 0.012 0.087 0.004 0 0.047 0.044 0.004 0 0 0 0 0 0 0 0 0
Egg Mixture Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis