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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 1
Amount Per Serving
Calories 1,698
Calories from fat 958
% Daily Value*
Total Fat 106.4 g
164%
Saturated Fat 23.8 g
119%
Trans Fat 0.1 g
Cholesterol 558.0 mg
186%
Sodium 1,548.2 mg
65%
Total Carbohydrate 165.2 g
55%
Dietary Fiber 14.7 g
59%
Sugars 118.7 g
Protein 26.1 g
Vitamin A 1,642%
Vitamin C 28%
•
Calcium 48%
Iron 33%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
1 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
1,698
% Daily Value*
Total Fat 106.4 g
164%
Saturated Fat 23.8 g
119%
Trans Fat 0.1 g
Cholesterol 558.0 mg
186%
Sodium 1,548.2 mg
65%
Total Carbohydrate 165.2 g
55%
Dietary Fiber 14.7 g
59%
Total Sugars 118.7 g
Includes ?g Added Sugars
?%
Protein 26.1 g
Vitamins D 123mcg
31%
Calcium 480mg
48%
Iron 6mg
33%
Potassium 1,865mg
53%
Vitamin A 82,114mcg
1,642%
Vitamin C 17mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Carrots, Cooked (boiled)
1 lb
 453.6 409 159 667 3.45 0.82 3.04 37.29 13.6 15.65 12.25 1.81 1.63 0 0 0 0.77 136 1.54 45 136 1066 263 0.91 0.077 0.703 3.2 215.5 16.3 0.299 0.2 2.926 1.052 0.694 64 0 64 64 39.9 0.5 0 0 3865 0 37793 17128 0 77260 0 3116 4.67 0 0.09 0.05 0 0 0 62.1 0 0.136 0 0 0 0 0 0 0 0.132 0 0.005 0 0 0 0.027 0 0 0.005 0 0.023 0 0 0.404 0.395 0.005 0 0 0 0 0 0 0 0 0.045 0.712 0.286 0.381 0.376 0.077 0.308 0.227 0.159 0.254 0.34 0.15 0.422 0.708 1.365 0.172 0.2 0.2 0 0 0
Baking Powder
1 tsp
 5 0.31 5 20 0.01 0.02 2.32 2.35 0.1 0 217 0.41 1 343 505 5 0.04 0.001 0.021 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.004 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0.006 0.005 0.001 0 0 0 0 0 0 0 0 0
Sugar
102 grams
 102 0.02 395 1650 0 0 0.01 101.98 0 101.8 101.8 0 0 0 0 0 1 0.05 0 0 2 1 0.01 0.007 0.004 0.6 0 0 0 0.019 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Flour, All-purpose
27 grams
 27 3.22 98 411 2.79 0.26 0.13 20.6 0.7 0.07 4 1.25 6 29 29 1 0.19 0.039 0.184 9.2 0 0.212 0.133 1.594 0.118 0.012 49 42 8 79 2.8 19 0 0 0 0 0 0 0 0 0 5 0.02 0 0.02 0.1 0.01 0 0 0.1 0.042 0 0 0 0 0 0 0.04 0.002 0.023 0 0.023 0 0 0.112 0.106 0.006 0 0 0 0 0 0 0.034 0.076 0.096 0.192 0.062 0.049 0.059 0.14 0.084 0.112 0.113 0.062 0.09 0.117 0.939 0.1 0.323 0.139 0 0 0
Nutmeg, ground
1 dash
 0.3 0.02 2 6 0.02 0.11 0.01 0.14 0.1 0.08 1 0.01 1 1 1 0 0.01 0.003 0.008 0 0 0.001 0 0.004 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.076 0 0 0 0 0.001 0.067 0.007 0 0.009 0.004 0.005 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0
Cinnamon, Ground
1 dash
 0.3 0.03 1 3 0.01 0 0.01 0.26 0.2 0.01 0 0 0 0 0 0 3 0.03 0 0 1 0 0.01 0.001 0.057 0 0 0 0 0.004 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 1 0.01 0 0 0.03 0 0 0 0.1 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0 0 0.001 0.001 0 0.001 0.001 0.001 0.001 0.001 0.001 0 0 0 0
Margarine
1 stick
 113 17.74 812 3398 1.02 90.97 2.26 1.02 0 0 34 0 3 26 47 1066 0 0 0.2 0.011 0.042 0.026 0.095 0.01 1 0 1 1 0.11 0 925 868 689 0 0 4042 0 0 3.5 0 18.871 0 0 0 0 0 0.226 10.848 7.797 44.409 0.226 44.183 0 0 23.617 21.922 1.695 0 0 0 0 0 0 165 0.014 0.044 0.059 0.095 0.077 0.024 0.009 0.046 0.046 0.064 0.035 0.026 0.033 0.073 0.202 0.02 0.094 0.052
Vanilla Extract
1 tsp
 4.2 2.21 12 51 0 0 0.01 0.53 0 0.53 0 0.01 1 0 6 0 0 0.003 0.01 0 0 0 0.004 0.018 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1.4 0 0
Egg
3 servings
 150 114.23 215 899 18.84 14.27 1.59 1.08 0 0.56 0 0.56 0 0 0 0 84 2.63 18 297 207 213 1.94 0.108 0.042 46.1 1.7 0 0.06 0.686 0.113 2.3 0.255 71 0 71 71 440.7 0.5 1.34 0 240 240 0 0 14 810 0 755 1.58 0 0.02 0.75 0.09 3 3 123 0.5 0.2 4.689 0.006 0 0.006 0.009 0 0.05 0.012 3.347 0.033 1.217 0.005 0.006 0 5.487 0.011 0 0.302 0.297 0.005 0.018 5.117 5.082 0.035 0.041 0 0 0 0 2.867 2.333 2.297 0.018 0.018 0.072 0.054 0.018 0 0.027 0.035 0.002 0.033 0.282 0 0.02 0.011 0.087 0.057 0.039 0.018 558 0.251 0.834 1.007 1.629 1.368 0.57 0.408 1.02 0.749 1.287 1.23 0.464 1.103 1.994 2.51 0.648 0.768 1.457 0 0 0
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* all nutritional data are displayed on a per-serving basis