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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 1
Amount Per Serving
Calories 346
Calories from fat 258
% Daily Value*
Total Fat 28.6 g
44%
Saturated Fat 6.2 g
31%
Trans Fat 0.0 g
Cholesterol 329.5 mg
110%
Sodium 305.1 mg
13%
Total Carbohydrate 11.6 g
4%
Dietary Fiber 6.8 g
27%
Sugars 1.5 g
Protein 14.1 g
Vitamin A 14%
Vitamin C 31%
•
Calcium 7%
Iron 12%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
1 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
346
% Daily Value*
Total Fat 28.6 g
44%
Saturated Fat 6.2 g
31%
Trans Fat 0.0 g
Cholesterol 329.5 mg
110%
Sodium 305.1 mg
13%
Total Carbohydrate 11.6 g
4%
Dietary Fiber 6.8 g
27%
Total Sugars 1.5 g
Includes ?g Added Sugars
?%
Protein 14.1 g
Vitamins D 73mcg
18%
Calcium 72mg
7%
Iron 2mg
12%
Potassium 643mg
18%
Vitamin A 685mcg
14%
Vitamin C 19mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Egg
2 medium
 88 67.01 126 527 11.05 8.37 0.93 0.63 0 0.33 0 0.33 0 0 0 0 49 1.54 11 174 121 125 1.14 0.063 0.025 27 1 0 0.035 0.402 0.066 1.349 0.15 41 0 41 41 258.5 0.3 0.78 0 141 141 0 0 8 475 0 443 0.92 0 0.01 0.44 0.05 1.8 1.8 72 0.3 0.1 2.751 0.004 0 0.004 0.005 0 0.029 0.007 1.963 0.019 0.714 0.003 0.004 0 3.219 0.006 0 0.177 0.174 0.003 0.011 3.002 2.981 0.02 0.024 0 0 0 0 1.682 1.368 1.347 0.011 0.011 0.042 0.032 0.011 0 0.016 0.02 0.001 0.019 0.165 0 0.011 0.006 0.051 0.033 0.023 0.011 327 0.147 0.489 0.59 0.956 0.803 0.334 0.239 0.598 0.439 0.755 0.722 0.272 0.647 1.17 1.472 0.38 0.451 0.854 0 0 0
Avocado
1/2 medium
 100.5 73.6 161 673 2.01 14.73 1.59 8.57 6.7 0.66 0.06 0.37 0.12 0 0 0.1 0.11 12 0.55 29 52 487 7 0.64 0.191 0.143 0.4 7 10.1 0.067 0.131 1.747 1.396 0.258 81 0 81 81 14.3 0.7 0 0 7 0 62 24 28 147 0 272 2.08 0 0.05 0.33 0.02 0 0 21.1 0 2.137 0 0 0.001 0 0 0 0 2.085 0 0.049 0 0 0 9.848 0 0 0.701 0.01 9.111 0.025 0 1.825 1.682 0.126 0.112 0.015 0 0 0.016 0 0 0 0 0 2 5 76 0.025 0.073 0.084 0.144 0.133 0.038 0.027 0.097 0.049 0.108 0.088 0.049 0.11 0.237 0.288 0.105 0.098 0.115 0 0 0
Goat Cheese
1 tsp
 4.7 2.88 12 52 0.88 1 0.07 0 0 0.04 7 0.09 1 12 1 17 0.04 0.035 0.005 0.1 0 0.003 0.018 0.02 0.032 0.012 1 0 1 1 0.7 0.01 0 14 13 3 0 0 49 0 0 0.01 0 0 0 1 0.1 0.69 0.05 0.022 0.027 0.096 0.044 0.101 0.261 0.089 0.228 0.024 0.204 0 0 0.024 0.024 0 0 0 0 0 0 2 0.009 0.033 0.036 0.076 0.063 0.023 0.004 0.035 0.034 0.06 0.026 0.024 0.015 0.044 0.163 0.01 0.106 0.034 0 0 0
Lime Juice
1 oz
 28.3 25.74 7 29 0.12 0.02 0.09 2.39 0.1 0.48 0.14 0.17 0.17 0 0 0 0 4 0.03 2 4 33 1 0.02 0.008 0.005 0 8.5 0.007 0.004 0.04 0.035 0.011 3 0 3 3 1.4 0.1 0 0 1 0 9 0 0 14 0 0 0.06 0 0 0 0 0 0 0.2 0 0.002 0 0 0 0 0 0 0.002 0 0.002 0.001 0.002 0 0 0.007 0.004 0.002 0 0 0 0 0 0 0.001 0.001 0.001 0.005 0.005 0.001 0.001 0.003 0.001 0.003 0.004 0.001 0.007 0.032 0.019 0.003 0.009 0.01 0 0 0
Olive Oil, Extra-Virgin
1 tsp
 4.5 0 40 166 0 4.5 0 0 0 0 0 0.03 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.65 0 0 0.04 0 0 0 2.7 0 0.621 0 0 0 0 0 0 0.508 0.001 0.088 0.019 0.006 0 3.283 0 0.056 0.006 3.207 0.014 0 0.474 0.439 0.034 0 0 0 0 0 0 10 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Salt
1 dash
 0.4 0 0 0 0 0 0.4 0 0 0 0 0 0 0 0 155 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis