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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 6
Amount Per Serving
Calories 138
Calories from fat 44
% Daily Value*
Total Fat 4.9 g
8%
Saturated Fat 0.7 g
3%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 68.6 mg
3%
Total Carbohydrate 24.8 g
8%
Dietary Fiber 5.1 g
20%
Sugars 16.3 g
Protein 2.2 g
Vitamin A 121%
Vitamin C 107%
•
Calcium 7%
Iron 7%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
6 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
138
% Daily Value*
Total Fat 4.9 g
8%
Saturated Fat 0.7 g
3%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 68.6 mg
3%
Total Carbohydrate 24.8 g
8%
Dietary Fiber 5.1 g
20%
Total Sugars 16.3 g
Includes ?g Added Sugars
?%
Protein 2.2 g
Vitamins D 0mcg
0%
Calcium 73mg
7%
Iron 1mg
7%
Potassium 431mg
12%
Vitamin A 6,067mcg
121%
Vitamin C 64mg
107%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Olive Oil
2 tbsp
 4.5 0 40 166 0 4.5 0 0 0 0 0 0.03 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.65 0 0 0.04 0 0 0 2.7 0 0.621 0 0 0 0 0 0 0.508 0.001 0.088 0.019 0.006 0 3.283 0 0.056 0.006 3.207 0.014 0 0.474 0.439 0.034 0 0 0 0 0 0 10 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Honey
2 tbsp
 7 1.2 21 89 0.02 0 0.01 5.77 0 5.75 0.06 2.5 2.87 0.1 0.22 0 0.03 0 0 4 0 0.02 0.003 0.006 0.1 0.5 0 0 0.003 0.008 0.005 0.002 0 0 0 0 0.2 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.001 0 0 0.001 0.001 0.001 0 0 0 0.002 0.001 0 0.006 0 0 0 0
Apple Cider Vinegar
2 tbsp
 5 4.66 1 4 0 0 0.01 0.05 0 0.02 0 0 0.01 0 0 0 0 0.01 0 0 4 0 0 0 0.012 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Dijon Mustard
2 tsp
 1.7 1.38 1 5 0.07 0.07 0.06 0.09 0.1 0.01 0 0.01 0 0 0 0 0.01 1 0.03 1 2 2 19 0.01 0.001 0.007 0.5 0 0 0.006 0.001 0.009 0.005 0.001 0 0 0 0 0.4 0 0 0 0 0 0 0 0 1 0 0 0.01 0 0 0.03 0 0 0 0 0 0.004 0 0 0 0 0 0 0 0.002 0 0.001 0 0 0 0.044 0 0 0 0 0 0 0.016 0.015 0 0.006 0.021 0.021 0 0.001 0.016 0.007 0.007 0 0 0.008 0.008 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0.003 0.003 0.005 0.005 0.001 0.001 0.003 0.002 0.003 0.004 0.002 0.003 0.007 0.012 0.004 0.006 0.004 0 0 0 0
Lime
1 1/2 medium
 16.8 14.78 5 21 0.12 0.03 0.05 1.77 0.5 0.28 6 0.1 1 3 17 0 0.02 0.011 0.001 0.1 4.9 0.005 0.003 0.034 0.036 0.007 1 0 1 1 0.9 0 0 0 0 5 0 0 8 0 0 0.04 0 0 0 0.1 0.004 0 0 0 0 0 0 0.003 0 0.003 0.001 0.003 0 0 0.009 0.006 0.003 0 0 0 0 0 0 0.001 0.002 0 0 0 0
Dressing Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Cabbage, Red
1/2 medium
 69.9 63.2 22 91 1 0.11 0.45 5.15 1.5 2.68 0.42 1.22 1.03 0 0 0 0 31 0.56 11 21 170 19 0.15 0.012 0.17 0.4 39.9 0.045 0.048 0.292 0.103 0.146 13 0 13 13 12 0.1 0 0 39 0 468 0 0 780 14 230 0.08 0 0 0 26.7 0 0.015 0 0 0 0 0.001 0.001 0.013 0.001 0.008 0 0.008 0 0 0.056 0.024 0.031 0 0.001 0 0 0 0 0.008 0.027 0.024 0.032 0.034 0.01 0.008 0.025 0.015 0.034 0.058 0.017 0.034 0.095 0.23 0.024 0.038 0.041 0 0 0
Cabbage, Green
1/4 medium
 37.8 34.87 9 39 0.48 0.04 0.24 2.19 0.9 1.21 0.03 0.63 0.55 0 0 0 0 15 0.18 5 10 64 7 0.07 0.007 0.061 0.1 0.4 13.8 0.023 0.015 0.089 0.08 0.047 16 0 16 16 4 0.2 0 0 2 0 16 12 0 37 0 11 0.06 0 0 0 0 0 0 28.8 0 0.013 0 0 0 0 0 0 0 0.013 0 0 0 0 0 0.006 0 0 0 0 0.006 0 0 0.006 0.006 0 0 0 0 0 0 0 0 0 4 0.004 0.013 0.011 0.016 0.017 0.005 0.004 0.012 0.007 0.016 0.028 0.008 0.016 0.046 0.111 0.011 0.018 0.02 0 0 0
Apple
1 1/2 medium
 45.5 38.93 24 99 0.12 0.08 0.09 6.28 1.1 4.73 0.94 1.11 2.68 0 0 0 0.02 3 0.05 2 5 49 0 0.02 0.012 0.016 0 1.5 2.1 0.008 0.012 0.041 0.028 0.019 1 0 1 1 1.5 0 0 0 1 0 12 0 5 25 0 13 0.08 0 0 0 0 0 0 1 0 0.013 0 0 0 0 0 0 0.011 0.001 0.003 0 0.003 0 0 0.023 0.02 0.004 0 0 0 0 0 0 5 0 0.003 0.003 0.006 0.005 0 0 0.003 0 0.005 0.003 0.002 0.005 0.032 0.011 0.004 0.003 0.005 0 0 0
Carrot
3 medium
 30.5 26.93 13 53 0.28 0.07 0.3 2.92 0.9 1.45 1.09 0.18 0.17 0 0 0 0.44 10 0.09 4 11 98 21 0.07 0.014 0.044 0 1 1.8 0.02 0.018 0.3 0.083 0.042 6 0 6 6 2.7 0.1 0 0 255 0 2527 1060 0 5095 0 78 0.2 0 0 0 0 0 0 4 0 0.011 0 0 0 0 0 0 0 0.011 0 0.001 0 0 0 0.004 0 0 0.001 0 0.004 0 0 0.036 0.035 0.001 0 0 0 0 0 0 0 0 0 0.004 0.058 0.023 0.031 0.031 0.006 0.025 0.019 0.013 0.021 0.028 0.012 0.034 0.058 0.112 0.014 0.016 0.016 0 0 0
Green Onions
3 medium
 7.5 6.74 2 10 0.14 0.01 0.06 0.55 0.2 0.17 5 0.11 2 3 21 1 0.03 0.006 0.012 0 1.4 0.004 0.006 0.039 0.006 0.005 5 0 5 5 0.4 0 0 4 0 45 0 0 75 0 85 0.04 0 0 0 15.5 0.002 0 0 0 0 0 0 0.002 0 0.002 0 0.002 0 0 0.006 0.005 0 0 0 0 0 0 0 0.002 0.005 0.006 0.008 0.007 0.002 0.004 0.004 0.006 0.01 0.002 0.006 0.013 0.028 0.007 0.009 0.006 0 0 0
Cilantro
1/4 cups
 0.7 0.61 0 1 0.01 0 0.01 0.02 0 0.01 0 0.01 0 0 3 0 0 0.002 0.003 0 0.2 0 0.001 0.007 0.004 0.001 0 0 0 0 0.1 0 0 2 0 26 0 1 45 0 6 0.02 0 0 0 2.1 0 0 0 0 0 0 0 0 0 0.002 0 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Slaw Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis