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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 263
Calories from fat 69
% Daily Value*
Total Fat 7.7 g
12%
Saturated Fat 3.2 g
16%
Trans Fat 0.4 g
Cholesterol 116.8 mg
39%
Sodium 1,189.9 mg
50%
Total Carbohydrate 17.2 g
6%
Dietary Fiber 1.5 g
6%
Sugars 3.0 g
Protein 29.5 g
Vitamin A 1%
Vitamin C 6%
•
Calcium 5%
Iron 21%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
263
% Daily Value*
Total Fat 7.7 g
12%
Saturated Fat 3.2 g
16%
Trans Fat 0.4 g
Cholesterol 116.8 mg
39%
Sodium 1,189.9 mg
50%
Total Carbohydrate 17.2 g
6%
Dietary Fiber 1.5 g
6%
Total Sugars 3.0 g
Includes ?g Added Sugars
?%
Protein 29.5 g
Vitamins D 15mcg
4%
Calcium 54mg
5%
Iron 4mg
21%
Potassium 619mg
18%
Vitamin A 69mcg
1%
Vitamin C 4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Ground Beef 93/7
1 lb
 113.4 83.1 155 648 24.28 5.67 1.19 0 0 0 10 2.7 25 225 392 75 5.77 0.087 0.011 19.7 25.4 0 0.046 0.183 6.23 0.728 0.445 6 0 6 6 80.4 7.8 2.54 0 0 0 0 0 0 0 0 0 0.32 0 0.1 0.1 3 0.3 0 2.551 0 0 0 0 0.007 0.144 0.026 1.332 0.06 0.938 0.01 0 2.439 0.026 0 0.175 0.041 2.165 0.016 0 0.291 0.21 0.04 0.033 0.009 0 0 0 0.044 0.002 0.014 0.001 0.387 70 0.144 0.959 1.065 1.895 2.024 0.641 0.257 0.933 0.764 1.191 1.538 0.81 1.471 2.193 3.678 1.466 1.129 0.95 0.465 0 0 0
Breadcrumbs
1/3 cups
 9 0.59 36 149 1.2 0.48 0.26 6.48 0.4 0.56 0 0.16 0.22 0 0.17 0 5.37 16 0.43 4 15 18 66 0.13 0.023 0.083 2.3 0 0.087 0.036 0.597 0.05 0.011 10 7 2 15 1.3 0.03 0 0 0 0 0 0 0 0 0 0.01 0 0 0.07 0.02 0 0 0.6 0.1 0.108 0 0 0 0 0 0 0 0.061 0 0.048 0 0 0 0.092 0 0 0.092 0 0 0.185 0.169 0.017 0 0 0 0 0 0 1 0.015 0.038 0.049 0.087 0.039 0.021 0.025 0.059 0.036 0.054 0.05 0.027 0.043 0.069 0.371 0.044 0.123 0.06 0 0 0
Onion
1/4 cups
 10 8.91 4 17 0.11 0.01 0.04 0.93 0.2 0.42 0.1 0.2 0.13 0 0 0 0 2 0.02 1 3 15 0 0.02 0.004 0.013 0.1 0.1 0.7 0.005 0.003 0.012 0.012 0.012 2 0 2 2 0.6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.004 0 0 0 0 0 0 0 0.003 0 0 0 0 0 0.001 0 0 0 0 0.001 0 0 0.002 0.001 0 0 0 0 0 0 0 0 0 2 0.001 0.002 0.001 0.003 0.004 0 0 0.003 0.001 0.002 0.01 0.001 0.002 0.009 0.026 0.003 0.001 0.002 0 0 0
Egg
1 large
 12.5 9.52 18 75 1.57 1.19 0.13 0.09 0 0.05 0 0.05 0 0 0 0 7 0.22 2 25 17 18 0.16 0.009 0.004 3.8 0.1 0 0.005 0.057 0.009 0.192 0.021 6 0 6 6 36.7 0 0.11 0 20 20 0 0 1 68 0 63 0.13 0 0 0.06 0.01 0.3 0.3 10 0 0 0.391 0.001 0 0.001 0.001 0 0.004 0.001 0.279 0.003 0.101 0 0.001 0 0.457 0.001 0 0.025 0.025 0 0.002 0.426 0.424 0.003 0.003 0 0 0 0 0.239 0.194 0.191 0.002 0.002 0.006 0.005 0.002 0 0.002 0.003 0 0.003 0.024 0 0.002 0.001 0.007 0.005 0.003 0.002 47 0.021 0.07 0.084 0.136 0.114 0.048 0.034 0.085 0.062 0.107 0.103 0.039 0.092 0.166 0.209 0.054 0.064 0.121 0 0 0
Salt
1 tsp
 1.5 0 0 0 0 0 1.5 0 0 0 0 0 0 0 0 581 0 0 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Black Pepper
1/4 tsp
 0.1 0.02 0 2 0.01 0 0.01 0.09 0 0 0 0 0 0 0 0 1 0.01 0 0 2 0 0 0.002 0.018 0 0 0 0 0 0.002 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 1 0 0 0 0.01 0 0 0 0.2 0 0.002 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0 0.001 0.001 0.001 0 0 0.001 0.002 0.002 0.001 0.002 0.001 0 0 0 0
Beef Broth
2 cups
 120 117.06 8 35 1.37 0.26 1.26 0.05 0 0 7 0.2 2 16 65 446 0 0 0.012 0.8 34.8 0 0.002 0.025 0.936 0.024 0.012 2 0 2 2 3.5 0.08 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.132 0 0 0 0 0 0.012 0.072 0.048 0.108 0.012 0.096 0 0 0.012 0.012 0 0 0 0 0 0 0 0 0 0
Onion
1 large
 37.5 33.42 15 62 0.41 0.04 0.13 3.5 0.6 1.59 0.37 0.74 0.48 0 0 0 0 9 0.08 4 11 55 2 0.06 0.015 0.048 0.2 0.4 2.8 0.017 0.01 0.044 0.046 0.045 7 0 7 7 2.3 0 0 0 0 0 0 0 0 1 0 2 0.01 0 0 0 0 0 0 0.2 0 0.016 0 0 0 0 0 0.002 0 0.013 0 0.002 0 0 0 0.005 0 0 0 0 0.005 0 0 0.006 0.005 0.002 0 0 0 0 0 0 0 0 6 0.005 0.008 0.005 0.009 0.015 0.001 0.002 0.009 0.005 0.008 0.039 0.005 0.008 0.034 0.097 0.009 0.005 0.008 0 0 0
Mushrooms
1 cup
 17.5 16.18 4 16 0.54 0.38 0.06 0.15 0.57 0.2 0.35 0 0.26 0.03 0 0 0 0 1 0.09 2 15 56 1 0.09 0.056 0.008 1.6 0.4 0.014 0.07 0.631 0.262 0.018 3 0 3 3 3 1.6 0.01 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0.2 0 0.009 0 0 0 0 0 0 0 0.007 0 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0.028 0.028 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.006 0.019 0.013 0.021 0.019 0.005 0.002 0.015 0.008 0.041 0.014 0.01 0.035 0.034 0.06 0.016 0.013 0.016 0 0 0
Cornstarch
3 tbsp
 6 0.5 23 96 0.02 0 0.01 5.48 0.1 0 0 0.03 0 1 0 1 0 0.003 0.003 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0.001 0 0.001 0 0 0.002 0.002 0 0 0 0 0 0 0 0 0.001 0.001 0.002 0 0 0 0.001 0.001 0.001 0.001 0 0.001 0.001 0.003 0.001 0.001 0.001 0 0 0
Water
3 tbsp
 11.1 11.09 0 0 0 0 0.01 0 0 0 0 0 0 0 0 0 0 0.001 0 0 9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
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* all nutritional data are displayed on a per-serving basis