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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 8
Amount Per Serving
Calories 531
Calories from fat 190
% Daily Value*
Total Fat 21.1 g
32%
Saturated Fat 3.8 g
19%
Trans Fat 0.1 g
Cholesterol 174.4 mg
58%
Sodium 2,033.0 mg
85%
Total Carbohydrate 27.1 g
9%
Dietary Fiber 1.8 g
7%
Sugars 0.6 g
Protein 55.1 g
Vitamin A 4%
Vitamin C 6%
•
Calcium 6%
Iron 21%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
8 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
531
% Daily Value*
Total Fat 21.1 g
32%
Saturated Fat 3.8 g
19%
Trans Fat 0.1 g
Cholesterol 174.4 mg
58%
Sodium 2,033.0 mg
85%
Total Carbohydrate 27.1 g
9%
Dietary Fiber 1.8 g
7%
Total Sugars 0.6 g
Includes ?g Added Sugars
?%
Protein 55.1 g
Vitamins D 21mcg
5%
Calcium 62mg
6%
Iron 4mg
21%
Potassium 996mg
28%
Vitamin A 180mcg
4%
Vitamin C 4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Flour, All-purpose
2 cups
 31.3 3.73 114 476 3.23 0.31 0.15 23.85 0.8 0.08 5 1.45 7 34 33 1 0.22 0.045 0.213 10.6 0 0.245 0.154 1.845 0.137 0.014 57 48 9 91 3.3 22 0 0 0 0 0 0 0 0 0 6 0.02 0 0.02 0.12 0.01 0 0 0.1 0.048 0 0 0 0 0 0 0.046 0.002 0.027 0 0.027 0 0 0.129 0.122 0.007 0 0 0 0 0 0 0.04 0.088 0.112 0.222 0.071 0.057 0.068 0.163 0.098 0.13 0.13 0.072 0.104 0.136 1.087 0.116 0.374 0.161 0 0 0
Dried Tarragon
1 tbsp
 0.6 0.05 2 7 0.14 0.04 0.07 0.3 0 7 0.19 2 2 18 0 0.02 0.004 0.048 0 0.3 0.002 0.008 0.054 0.014 2 0 2 2 0 1 0 25 0 0 0.011 0 0 0 0 0 0.001 0.007 0.002 0.003 0.001 0.002 0 0 0.022 0.004 0.018 0 0 0 0 0 0 0 0 0 0
Salt
2 tbsp
 4.5 0.01 0 0 0 0 4.49 0 0 0 1 0.01 0 0 0 1744 0 0.001 0.005 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Ginger, ground
1 tbsp
 0.7 0.06 2 9 0.06 0.03 0.03 0.47 0.1 0.02 0 0.01 0.01 0 0 0 1 0.13 1 1 9 0 0.02 0.003 0.216 0.4 0 0 0.001 0.063 0.003 0.004 0 0 0 0 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.02 0 0 0 0 0 0.017 0 0 0 0.01 0 0 0 0 0.004 0 0.001 0 0 0 0.003 0 0 0 0 0.002 0.002 0 0 0 0 0.006 0.005 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 1 0.001 0.002 0.002 0.003 0.002 0.001 0.001 0.002 0.002 0.003 0.005 0.001 0.002 0.009 0.005 0.003 0.002 0.002 0 0 0 0
Black Pepper
2 tbsp
 1.7 0.21 4 18 0.18 0.06 0.08 1.1 0.4 0.01 0 0 0 0 0 0 8 0.17 3 3 23 0 0.02 0.023 0.22 0.1 0.6 0 0.002 0.003 0.02 0.024 0.005 0 0 0 0 0.2 0.2 0 0 0 0 5 0 0 9 0 8 0.02 0 0 0.11 0 0 0 2.8 0 0.024 0 0 0.002 0.001 0.002 0 0.001 0 0.009 0 0.006 0 0 0 0.013 0 0 0.001 0 0.011 0.011 0 0 0 0 0.017 0.012 0.003 0.003 0 0 0 0.003 0 0 0 0 0 0 0 2 0.001 0.004 0.006 0.017 0.004 0.002 0.002 0.008 0.008 0.009 0.005 0.003 0.011 0.024 0.024 0.008 0.024 0.007 0 0 0 0
Ground Mustard
1 tbsp
 0.8 0.04 4 17 0.21 0.29 0.03 0.22 0.1 0.05 0.03 0.02 0 0 0 0 2 0.07 3 7 6 0 0.05 0.005 0.019 1.6 0.1 0.006 0.002 0.037 0.006 0.003 1 0 1 1 1 0 0 0 0 0 0 0 0 0 0 4 0.04 0 0 0.16 0.01 0 0 0 0 0.016 0 0 0 0 0 0 0 0 0.008 0 0.004 0.002 0.001 0.001 0.177 0 0 0 0 0.067 0 0.031 0.074 0.005 0.079 0.047 0.03 0 0 0.002 0 0 0 0 0 0 0 1 0.002 0.007 0.009 0.016 0.015 0.004 0.005 0.009 0.006 0.012 0.015 0.007 0.009 0.019 0.041 0.012 0.022 0.006 0 0 0 0
Dried Thyme
1 tbsp
 0.5 0.04 1 6 0.05 0.04 0.06 0.34 0.2 0.01 10 0.66 1 1 4 0 0.03 0.005 0.042 0 0.3 0.003 0.002 0.027 0.003 1 0 1 1 0.2 0 0 1 0 12 0 0 20 0 10 0.04 0 0 0 9.2 0.015 0 0 0.001 0.001 0.001 0.001 0.009 0.002 0.003 0 0.003 0 0 0.006 0.003 0.004 0 0 0 0 0 0 1 0.001 0.001 0.003 0.002 0.001 0.003 0 0 0
Garlic Powder
1 tsp
 0.4 0.02 1 5 0.06 0 0.01 0.28 0 0.01 0.01 0 0 0 0 0 0 0.02 0 2 5 0 0.01 0.002 0.004 0.1 0 0.002 0.001 0.003 0.003 0.006 0 0 0 0 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.002 0.003 0.003 0 0.001 0.002 0.002 0.003 0.013 0.001 0.002 0.007 0.014 0.002 0.005 0.002 0 0 0 0
Dried Oregano
1 tsp
 0.2 0.02 1 2 0.02 0.01 0.02 0.16 0.1 0.01 0 0 0 0 0 0 4 0.08 1 0 3 0 0.01 0.001 0.011 0 0 0 0.001 0.01 0.002 0.002 1 0 1 1 0.1 0 0 0 0 0 2 0 0 4 0 4 0.04 0 0 0.05 0 0 0 1.4 0 0.003 0 0 0 0 0.001 0 0 0 0.002 0 0.001 0 0 0 0.002 0 0 0 0 0.002 0.002 0 0 0 0 0.003 0.002 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.002 0.001 0 0 0.001 0.001 0.001 0.001 0 0.001 0.002 0.002 0.001 0.004 0.001 0 0 0 0
Dry Dredge Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Egg
1 large
 6.3 4.76 9 37 0.79 0.59 0.07 0.05 0 0.02 0 0.02 0 0 0 0 4 0.11 1 12 9 9 0.08 0.005 0.002 1.9 0.1 0 0.003 0.029 0.005 0.096 0.011 3 0 3 3 18.4 0 0.06 0 10 10 0 0 1 34 0 31 0.07 0 0 0.03 0 0.1 0.1 5 0 0 0.195 0 0 0 0 0 0.002 0.001 0.139 0.001 0.051 0 0 0 0.229 0 0 0.013 0.012 0 0.001 0.213 0.212 0.001 0.002 0 0 0 0 0.119 0.097 0.096 0.001 0.001 0.003 0.002 0.001 0 0.001 0.001 0 0.001 0.012 0 0.001 0 0.004 0.002 0.002 0.001 23 0.01 0.035 0.042 0.068 0.057 0.024 0.017 0.043 0.031 0.054 0.051 0.019 0.046 0.083 0.105 0.027 0.032 0.061 0 0 0
Milk
1/4 cups
 7.7 6.92 3 12 0.27 0.02 0.06 0.38 0 0.38 10 0 1 8 13 4 0.03 0.001 0 0.2 0.1 0.003 0.013 0.007 0.026 0.004 0 0 0 0 1.2 0.03 0 5 5 0 0 0 16 0 0 0 0 0.1 0.1 4 0 0.012 0.001 0 0 0 0 0.002 0.006 0.002 0.005 0.001 0.004 0 0 0.001 0 0 0 0 0 0 0 0 0.004 0.012 0.017 0.027 0.022 0.007 0.003 0.013 0.013 0.018 0.01 0.007 0.009 0.021 0.057 0.006 0.026 0.015 0 0 0
Wet Dredge Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Chicken Breast, Boneless & Skinless
8 medium
 236 178.86 269 1126 50.1 6.11 2.71 0 0 0 12 0.87 61 496 873 274 1.37 0.064 0.035 75.5 2.8 0.151 0.236 24.615 3.363 1.768 9 0 9 9 173.2 22.4 0.47 0 21 21 0 0 0 71 0 0 0.45 0 0 0.19 0 0.2 0.2 12 0.5 0 1.338 0.009 0 0 0.009 0.005 0.024 0.005 0.989 0.005 0.29 0.002 0 0.002 1.801 0.007 0 0.253 0.248 0.005 0 1.525 1.51 0.014 0.017 0 0 0 0 0.942 0.729 0.699 0.021 0.009 0.035 0.028 0.007 0.002 0.012 0.024 0 0.024 0.097 0.005 0.026 0.009 0.007 0.028 0.019 0.009 151 0.63 2.247 2.459 4.147 4.819 1.303 0.524 2.023 1.805 2.594 3.389 1.867 2.924 4.713 7.422 2.218 1.593 1.912 0 0 0
Vegetable Oil
1/2 cups
 13.6 0 120 504 0 13.63 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1.11 25.1 2.078 0 0 0 0 0 0.006 1.452 0.006 0.545 0.033 0.036 3.097 0.003 0.003 3.075 3.075 0 0.018 0 7.812 6.853 6.829 0.025 0.958 0.891 0.068 0 0 0 0 0 0.092 0 0.092 0 34 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
For Frying Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis